Hypertriglyceridemia ndiyo mamiriro ezvinhu anoreva kukwirira kwezinga re triglyceride. Kunyange zvazvo hukuru hukuru huri kuoneka huchiita zvakananga kukonzera kushaya atherosclerosis, zvidzidzo zvakaratidza kuti high triglyceride mazinga anogona kuwedzera mungozi yako yekuve nehutano hwehutano. Nzvimbo dzakakwirira kwazvo dze triglyceride dzinogona kukuisawo panjodzi yekuve nepascreatitis, mamiriro ezvinhu anotyisa anoitika apo pancreas inopisa.
Nhasi mirayiridzo inokurudzira kuti mazinga ako e triglyceride ave pasi pe 150 mg / dL.
Kune zvikonzero zvakawanda zvepamusoro che triglycerides, iyo inogona kubva pakutevera kudya kwakashata kuti uwane nhaka kubva kumubereki. Zvinotevera zvinotevera zvinogona kukuisa pangozi yekutora triglycerides - uye nzira dzaunogona kugadzirisa mamiriro aya ekuvandudza mazinga ako erglyceride:
- Kunyanya kuwandisa kana kuoma . Zvidzidzo zvakaratidza kuti kurasikirwa pakati pe5 ne10% yehuwandu hwehutatu hwemuviri wako kunogona kuderedza chegumi chako che triglyceride kusvika kusvika 20%.
- Genetic influences . Mimwe mamiriro ezvinhu anoita kuti hutatu hwakakura huve hunove hwakagara nhaka, uye hunonzi semhuri hypertriglyceridemias. Mune zviitiko izvi, hutatu hukuru hwe triglyceride haugone kudziviswa. Zvisinei, mutapi wako wehutano anogona kukuisa pamishonga inobatsira iwe kuderedza yako yakakwirira triglyceride mazinga.
- Zvisizvo zvisingaiti. Kuwana kuenzanisa kunobatsira kuchengetedza mwoyo wako utano-uye yako triglyceride mazinga mukati mehutano hwakanaka.
- Mimwe mamiriro ezvinhu, akadai se hypothyroidism, chirwere cheshuga, uye chirwere chemagetsi . Nokuwana hutano huri pasi pekutonga - kana kuburikidza nekugadzirisa mararamiro ehupenyu kana mishonga - iwe unogonawo kubatsira kuderedza mararamiro ako.
- Kudya kudya kunowedzera mumakrohydrates akacheneswa uye mafuta akazara. Zvokudya zvakaderera zvinokonzerwa nemichero, miriwo, maonda maprotestine, uye makurubohydrates akaoma zvinogona kubatsira kuchengetedza hutatu hwetrgcerceride.
- Kusvuta fodya. Kusiya kusvuta hakungogadziri pangozi yako yekukudziridza hukuru hwetrglycerides - inogonawo kubatsira kudzivirira zvimwe zvirwere, zvakadai sehosha yemwoyo, emphysema, uye kenza yemapapu.
- Kutora mamwe mishonga, kusanganisira estrogen, protease inhibitors , uye corticosteroids . Mishonga yemishonga iyi inogona kuve yakakosha, kuitira kuti mupiro wako wehutano achengetedze huwandu hwehutano hwako. Angave achida kugadzirisa maitiro ako kana triglycerides yako ichikwirira.
- Kunwa doro rakawandisa . Kukanganisa kuwanda kwewaini yaunodya kunogona kuchengetedza mwoyo wako - uye mazinga e-triglyceride - ane hutano. Zvidzidzo zvakaratidza kuti doro rinogona kukuvadza zvakanyanya lipids yako mukuwedzera kwemari, saka zvinonzi iwe unganwe kuderedza doro rako kune imwe kunwa zuva nezuva kana iwe uri mukadzi, uye huwandu hwezvinwiwa zviviri pazuva muvarume.
Muzviitiko zvakawanda, kugadzirisa mararamiro ako, sezvataurwa pamusoro apa, zvinogona kubatsira kuti utatu hwako huve huri shure mukati mehutano hwakanaka. Zvisinei, mune dzimwe nguva, dzakadai sevakagara nhaka yakakwirira ye triglyceride, munogona kutorawo mishonga yekudzikisa. Lipid-kuderedza zvinodhaka, - zvakadai se fibrates, mafuta ehove, kana mitemo - inogona kubatsira kuderedza triglycerides yako uye inogona kuchinja dzimwe nzvimbo dzepauriri yako yemiti, zvakare.