Kurasikirwa kwehupfumi uye Polycystic Ovary Syndrome
Chimwe chekunyunyuta kukuru kwandinonzwa kubva kuvadzimai vane PCOS ndechokuti havagone kushaya uremu . Pane chikonzero chakanaka nei vanhu vakawanda vachirwisana neutoro hwavo, uye zvine chokuita nehomoni insulin.
Insulin inokura hormone. Basa guru reUsulin nderokusimudzira mafuta ekuchengetedza kana kuwedzera. Kuenzaniswa nevadzimai vasina PCOS, vakadzi vane chirwere chacho vane mazinga akawanda e insulin. Hazvisi zvisinganzwisisiki kunzwa vakadzi vane PCOS vachizivisa kukurumidza kuwedzera kwehupfumi hwemasendimita makumi maviri nemakumi matatu pasinei nekudya kwakanaka uye kurapa muviri.
Insulin inewo chido chinokurudzira, ndicho chikonzero vakadzi vazhinji vane PCOS vanorwisana nechisimba, zvido zvinoda kukurumidza kwekatehydrates nemasipi. High insulin mizinga inogonawo kuita kuti munhu adye kana kuti kudya .
Pasinei nezvinetso vakadzi vane PCOS vanotarisana nekutarisa uremu hwavo , vanowanzotaurirwa nevatapi vezvehutano kuti vawane uremu. Ichi ndechokuti kurasikirwa kwemazivi kwakaratidzwa kunatsiridza nguva yekuenda kwemazuva uye kushandiswa kwemagetsi.
Zvinogona kuva dambudziko kuvakadzi vane PCOS kuti vashandure uremu kana vari mu fat storage mode, asi zvinogona kuitwa. Heano dzimwe nzira dzokubatsira.
Lifestyle Changes
Kunyanya nzira yekurapa kwevakadzi vane PCOS ine nzira yekuchinja mararamiro inosanganisira kudya kwako, kuita basa, kurara, uye kukwanisa kwako kugadzirisa zviri nani kushungurudzika.
Healthy Eating
Kudya kwakanaka ndiko chinhu chikuru chekutarisira PCOS. Zvokudya zvinoita kuti kuwedzerwa insulini inofanira kuvezwa kana kusagadzikana. Izvi zvinosanganisira soroga zvinwiwa, zvokudya zvakagadzirwa sezvinopisa, zviputi, uye chingwa, uyewo zvakagadzirwa nemabiko.
Pane kudaro, funga nezvezvokudya zvakave zvichiratidzwa kuderedza insulin nekuputika .
Zvokudya izvi zvinosanganisira michero , miriwo , makungu, uye maruva.
Kuparadzira kudya kwehydrohydrate pamwe chete zuva rose nemari inononoka pazvokudya uye zvinodya zvinogonawo kubatsira kuchengetedza insulini pasi.
Basa Romuviri
Nguva dzose basa rekuita inzira inzira inobatsira yekudzikisa pasi insulin uye kubatsira pakuneta kwekutakura. Zvinokurudzirwa kuti veAmerica vanopindira mumaminitsi makumi matanhatu ekuita basa zuva rega rega nemazuva maviri ekudzidziswa simba. Simba kana kudzivirira kudzidzisa kunogona kubatsira kuvaka musuru, izvo zvinogona kupisa makoriri akawanda.
Kana kuwana nguva kana kuva nekwaniso yekuita maminitsi makumi matanhatu ekurovedza muviri kunoratidzika sekutyisa, kuedza kuuputsa. Semuenzaniso, edza mushure wemaminitsi makumi matatu ekudzidzira uremu uye maviri akaparadzana nemaminitsi gumi nemashanu. Kana iwe zvino usingachagoni kuita basa, tanga neinoita sezvinodiwa zvikuru newe nebasa raunofarira.
Kurara
Ikoko kune tsvakurudzo yakasimba inoratidza kuti kushayikwa kwehope kunoita kuti insulin isaramba uye kuwedzera kuwedzera. Vazhinji vakadzi vanotoda maawa masere ekurara usiku humwe. Kuita kuti kurara kuve chinhu chinokosha pakuenda kunorara panguva yapfuura kunogona kubatsira.
Mazano ekurara kweusiku huri nani anosanganisira kuchengetedza imba inotonhorera uye yerima uye kuva nemuseve wakasununguka uye mateti. Kudzivisa mavara (maTV, mafoni, mahwendefa) mushure maminitsi makumi matatu vasati vavata vangavandudzawo mikana yekuzorora kweusiku huri nani.
Vakadzi vazhinji vane PCOS vanotambura nekudzivirira kubatwa nehope , zvichiita kuti vasapfurikidze oksijeni uye kuderedza kunaka kwekurara. Pane kuwirirana pakati pehope apnea uye insulini yekudzivirira. Kana iwe wakaziviswa kuti iwe unobwinya, une kuwedzerwa kweropa, kana kuti unogara wakaneta zuva rose, taura nachiremba wako pamusoro pokuwana chidzidzo chehope . Kurapa kwekudzivirira kubata kwepabonde kunogona kubvisa insulini.
Kushungurudzika
Kuwirirana kwepamusoro maitiro ekudzvinyirira kunogona kuve nekukonzera kukuru kune insulini uye kuwedzera kuwedzerwa. Kushungurudzika kunogona kuwedzera hormone cortisol, iyo inonyanya kuwedzera insulini. Imwe nzira yekugadzirisa kushushikana ndeyokuita maitiro akaita se yoga . Vamwe vanoona kusvetuka, kufungisisa, nemafungiro ekufunga zvinobatsira. Kana uri kutambudzika kutarisa matambudziko ako, funga kutaura nemunhu ane chiremba wepfungwa.
Zvimwe Zvirwere
Kunyange nemararamiro ehupenyu, vakadzi vane PCOS vanogona kurwadziwa kuti varashike. Kana izvi zviri izvo, pane zvimwe zvidimbu uye mishonga kubatsira. Kunyange zvazvo izvi zvisingaiti zvakanakira kurasikirwa, zvinogona kuburitsa insulini mizinga kana yakabatanidzwa nehupenyu hwakanaka.
Weight Loss Surgery
Kufanana nekurasikirwa kwekurema, kazhinji kurasikirwa kwemazivi kana kuvhiyirwa kwainzi bariatric zvakawanikwa kuti zvinobudirira pakuvandudza kubereka nekugadzikana kwemagetsi. Chimwe chekudzidza muObesity Surgery kwakaratidza kuti kuvhiya kurasika kunogona kuvandudza zviratidzo zvakawanda zvePCOS, kusanganisira hirsutism uye kusagadzikana kwemwedzi muvakadzi vakawanda zvakanyanya.
Kurasikirwa kwekureruka kwemaviri kunofanira kungofungidzirwa sekusarudzwa kwekupedzisira, mushure mekunge vakadzi vane PCOS vawana rubatsiro mukuita mararamiro ekuchinja uye kuedza mishonga yakasiyana kana kuwedzera.
Kuita Chisarudzo Chakanaka Kwauri
Pane nzira dzakawanda dzinoratidzwa pano kubatsira vakadzi neCPOS kuora muviri. Kuti ikubatsire kuita sarudzo yakanakisisa yakakunakira iwe, verenga zvakawanda pane zvaunogona kuita uye kurukura navo nechiremba wako.
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Iwe uchawana zvinyorwa zvakawanda zvinobatsira ikozvino .
Batsira Paunenge Uchida
Kana uri kutambura kuti ureruke, usatya kukumbira rubatsiro. Munhu anoverengeka wezvokudya zvekudya akarembera (RDN) anonyanya kuongorora PCOS anogona kukubatsira kuwana chirongwa chekudya chinoshanda kwauri. Kana iwe uchinetseka nekudhakwa kana kushaya manzwiro, RDN inogona kukubatsira kuti usiye maitiro aya nekukubatsira iwe kuva chido chokufungisisa.
Saizvozvowo, kana iwe usingazivi kuti unotanga sei kuverenga muviri kana kuti unoda kuchinja kushanda kwako, funga kushanda nemudzidzisi wega.
Shoko Rinobva
Hakuchina magic yekurasikirwa nekugadzirisa kwePOSP. Sekuedza sezvavanenge vari, rega kusvirwa mune fad kudya izvo zvinovimbisa kukurumidza kuora kurasikirwa. Pane kudaro, funga nezvehupenyu husingaperi hunochinja huchakubatsira kuti uremerwe uremu uye uhuchengetedze nguva refu.
> Kwakabva:
> Skubleny D. The Impact of Bariatric Surgery paPolcystic Ovary Syndrome: Ongororo yeChechidzo uye Meta-analysis. Obes Surgery . 2016 Jan; 26 (1): 169-76.