Dzidzo dziri kuratidza kuti kusanganiswa kwekusagadzikana kusingaperi uye cholesterol yakakwirira kunogona kutungamirira kune chirwere chemwoyo kana kusakurumidza kutaurwa.
Kwemakore, vanachiremba vakataura kuti kuderedza kushungurudzika kunobatsira kune hutano hutano. Iye zvino, kuwedzera kutsvakurudza kuri kuratidza kuti vakarurama. Kudzokorora kana kushushikana kwezuva nezuva kunogona kukanganisa cholesterol uye pakupedzisira kunotungamirira kuchirwere chemwoyo .
Iyo Hondo Kana Kuti Ndeye Kupindurwa Mukudzvinyirirwa
Nokuda kwekunzwa kwaro kusingafadzi, kubva pamapapu emichindwe kusvika pamwoyo unoputika, kutya inzira yemuviri yekuzvidzivirira pachayo panjodzi. Mune nguva dzepakutanga, dambudziko racho ringangodaro raiva dhenda raine nzara. Nhasi, zvinowanzova mubatsiri anodikanwa.
Kana izvi zvikaitika, muviri unopinda muchiito. Iyo hypothalamus, gland iri pedyo neuropi inokonzera, inokonzera kusunungurwa kwehomoni mbiri-adrenaline uye cortisol-iyo inokurumidza mwoyo, inokurudzira kusunungurwa kwesimba uye kuwedzera ropa kuenderera kuuropi. Mutumbi uri kuzvigadzirira kuti ugare uye kurwisana, kana kuti kumhanya.
Izvochete yemakemikari inoitika inoitika kana kutyisidzira kuri kukurumidza kukuvara mumuviri kana kukanganisa kunogona kuwana mari uye mukurumbira.
Kushungurudzika maHormoni uye Cholesterol
Zvose adrenaline uye cortisol zvinokonzera kubudiswa kwecholesterol, iyo inokonzerwa nemafuta, chiropa chinokonzera kupa muviri muviri uye kugadzirisa masero akaora.
Dambudziko nderokuti cholesterol yakawandisa inogona kuvhara mishonga uye pakupedzisira inotungamirira kurwisa yemwoyo kana kurohwa .
Imwe nyanzvi ndeyekuti mahomoni anoshungurudza anoshandisa nzira iyi kuti ape hutu hwekugona kurwisana kana mamiriro ekundiza. Asi kana simba iri risina kushandiswa-sekune mazuva ano kushungurudzika kusingadi kurwisana kwepanyama kana kupukunyuka-zvishoma nezvishoma zvinowanikwa semafuta ane mafuta, pane imwe nzvimbo mumuviri.
Cortisol ine simba rinowedzera yekusika shuga yakawanda, muviri wemazuva mashoma ane simba.
Mumamiriro ezvinhu anowanzokonesa, shuga inowanzoshandiswa uye inozopedzisira yachinjwa kuva triglycerides kana mamwe mafuta acids. Kutsvakurudza kwakaratidzawo kuti mafuta aya aripo anogona kupedzisira ari mudumbu. Uye avo vane mafuta akawanda emimba vari pangozi yakakonzerwa nehutano hwehutano uye chirwere cheshuga.
The Personality Factor mukutambudzika
Munhu mumwe nomumwe ane maitiro akasiyana-siyana ekugadzirisa matambudziko. Imwe tsvakurudzo inoratidza kuti unhu hweunhu hweunhu-hwakarongedzwa nehutsamba A, B, C, D uye E-inogona kufanotaura kupindura. Zvinyorwa A uye D ndizvo zvakanyanya kukanganisa hupenyu. Vaya vane Rudzi rweA personality vanowanzotarisa nguva, vachitarisa uye vane tsanangudzo. Vanhu vane rudzi D (kana kuti "hutambudzika") unhu hunozivikanwa nekudzvinyirira manzwiro avo.
Vanhu vane chimiro cheA A kana D vanoita sevanonyanya kufunga nezvemakemikari emakemikari. Izvi zvinoreva kuti mwoyo yavo yakawanda inowedzera, mishonga inogadziriswa uye shuga inosunungurwa muropa mumvura yakakwirira kudarika avo vane rusununguko rwemhando dzehupenyu.
Kutsungirira Kushungurudzika
Maererano neongororo yakataurwa pamusangano we 2007 weAmerican Psychological Association, varume vachena vanogona kukunda kushungurudzika vakanga vakakwirira "zvakanaka" cholesterol (HDL) mazinga kupfuura vezera ravo vaisakwanisa kukunda.
Cholesterol "yakanaka" ndiyo iyo inobatsira kuchenesa muviri wemafuta.
Kutsvakurudza paYunivhesiti yeMasisitiri Sayenzi neTechnology zvakawana kuti avo vane "kukanganisa" manzwi evanhu vanogona kuderedza dambudziko ravo reku cholesterol yakanyanya kuburikidza nekupedza nguva yakaitwa mupfungwa dzakawanda, dzakadai sokupedza mazuva. Vanogonawo kuderedza kushungurudzika nekugadzirisa kusawirirana kwebasa, kurongedza imba yavo uye nzvimbo yekushanda, uye kuronga kwezuva nezuva zuva rakakwana rakagadzirirwa kugadzwa uye mabasa.
Sangano reNational Institutes of Health rinoratidza nzira dzinoverengeka dzokuderedza kushungurudzika. Iyi nzira dzinosanganisira nzira dzekuzorora, dzakadai sekurovedza muviri, yoga, kubindu kana mimhanzi; kudya kudya kwakanaka; kurara maawa masere neusiku; uye kusimbisa hutano hwevamwe mhuri nemhuri.
Nyanzvi dzinokurudzirawo kutaurirana kune unyanzvi hwepfungwa kana kushungurudzika kunowedzera kushanda.
Sources:
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Mayo Cliinic Staff. "Kushungurudzika: Kupindura Kwakashata Kumatambudziko Oupenyu." MayoClinic.com . 2006. Mayo Clinic.
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"Kushungurudzika." Cardiovascular Institute uye Center for Cardiovascular Health . 2008. Mount Sinai Medical Center.
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Yancura, Loriena A.. "Kutarisana Nenguva Pakati Pekusabatana uye Nhamba dzePipid? Zvitsva zvinobva kuNormative Aging Study." 115th Annual Convention yeAmerican Psychological Association . Moscone Center, San Francisco.