Inenge 50% yevakadzi vane polycystic ovary syndrome (PCOS) vanokurudzira chirwere cheshuga chisati chaitika kana kuti chirwere cheshuga chine chirwere cheshuga vasati vava nemakore makumi mana. Ichi chiitiko chinotyisa chinoratidza kudikanwa kwekugadzirisa kunogona kuderedza mikana yevakadzi neCPOS vachikudziridza zvirwere zvisingaperi.
Pasi pane zvina nzira dzakanakisisa dzekudzikisa dambudziko rako rekugadzira chirwere cheshuga chekare kana chirwere cheshuga.
Shandura Zvokudya Zvako
Zvokudya zvinogadziriswa ndeimwe yenzira dzokutanga dzokurapa dzevakadzi neCPOS uye imwe yenzira dzakanakisisa dzokuderedza njodzi yechirwere cheshuga chechipiri. Kudya michero yakawanda nemiriwo ndiyo imwe nzira yokutanga. Vakadzi vane PCOS vaidya kudya kwakagadzirwa nezvibereko, miriwo, uye zviyo zvakakwana zvakagadziridzwa zvakanyanya mu insulin senitivity.
Chimwe chidzidzo chakabudiswa mu Journal of Clinical Nutrition chikaenzanisa nechezasi glycemic index yekudya neyekudya kwechinguva kuvakadzi vane PCOS. Zvokudya zvose zvakave nezviyero zvakaenzana zveakoriyumu anobva kumakrohydrates, mapuroteni, uye mafuta. Vakadzi vane PCOS vaitevera chirwere chepasi cheGI chaive nekuvandudza kukuru kwe insulin senzwi. Vaya vane mazinga eupulin epamusoro pekutanga kwechidzidzo vakaona kuderedzwa kwemaviri-kura kwemafuta emuviri zvichienderana nekudya kweGI yakaderera.
Zvokudya zveGI zvishoma zvokudya zvakakwana zvinowanikwa mufiber uye mapuroteni uye zvine mavitamini, zvicherwa, uye antioxidants.
Mienzaniso inosanganisira oats, quinoa, nyemba, maruva, michero inodyiwa neganda semapuro nemajiro, nemiriwo.
Ita Basa Rinogara Richiita Basa
Pamwe nekuchinja kune kudya kwako, kurovedza muviri inokosha chikamu chekutarisira uremu hwako, kuderedza insulin, uye kuderedza ngozi yako yehuga. Itai mumaminitsi makumi matatu kana kupfuura ezvo kuenzanisa-kunyanya kushanda zvakanyanya, kana kwete mazuva ese evhiki.
Iva nechokwadi chokuti unosanganisira mazuva maviri ekudzivirira kudzivirira. Kungowedzera kuwedzera kwechikwata muzuva rako nekupaka motokari yako zvakanyanya kubva pamusuwo kana kutora matanho pane nzvimbo yepamusoro, zvinogona kuitawo kusiyana kwemazuva.
Kuwedzera neInositol
Zvinenge zvataurwa kuti vakadzi vane PCOS vane chirema mukukwanisa kwavo kushandisa zvakakodzera inositol . Inositol inoshanda sechipiri mutumwa, kutumira zviratidzo zvinodzora insulini miviri mumuviri. Kuwedzera nekubatanidzwa kwemyo uye d-chiro inositols (DCI) kwakagadziriswa insulin senzwi mukati mevakadzi vane PCOS zviri nani kudarika myo kana DCI chete.
Tora Mishonga yeUnisulin Sensitizing
Kana uchinge uchinge uchitevera chirongwa chakanaka chokudya uye uchikuita iwe usati wamboona kuvandudzwa kwehu hutsika hunoratidza ngozi yehuga, taura nachiremba wako nezvekushandisa mishonga yekusimudzira insulin yakadai semetformin uye / kana Victoza . Chidzidzo chakabudiswa muHuman Reproductive Update chakaratidza kuti metformin pamwe nekugadziriswa kwekudya uye mararamiro ehupenyu kwakaguma nekurasikirwa kwehuwandu kupfuura pasina mushonga.
> Sources:
> Asemi Z, Esmaillzadeh A.DASH Zvokudya, Kushushikana kweUndulin, uye Serum hs-CRP muPolycystic Ovary Syndrome: A Randomized Controlled Clinical Trial. Horm Metab Res . 2014.
> Celik C, Tasdemir N, Abali R, Bastu E, Yilmaz M. Kufambira mberi kwekusakanganiswa kweglucose kana rudzi rwechipiri chirwere cheshuga mellitus mu polycystic ovary syndrome: chirongwa chinotevedzwa chekutevera. Fertil Steril. 2014 Apr; 101 (4): 1123-8.
> Malin SK, Kirwan JP, Sia CL, González F. Pancreatic β-cell inobata mu polycystic ovary syndrome: basa rehupirglycemia-inokonzerwa nuclear nuclear factor-κB kushandiswa uye kuvhiringidzika kwetsika. Am J Physiol Endocrinol Metab. 2015 May 1; 308 (9): E770-7.
> Marsh K, Steinbeck K, Atkinson F, Petocz P, Brand-Miller J. Chiito chechechi yakaderera yeglycemic kana ichienzaniswa nechikafu chinowanikwa zvakanaka pane polycystic ovary syndrome. Am J Clin Nutriti. 2010; 92: 83-92.
> Negar Naderpoor, Soulmaz Shorakae, Barbora de Courten, Marie L. Misso, Lisa J Moran, Helena J. Teede. Metformin uye mararamiro emararamiro ekuchinja mu polycystic ovary syndrome: systematic review uye meta-analysis. Hum Kudzorerwa. 2015; 21 (5): 560-74.