Zviratidzo uye Zvimwe Zvinokonzera Izvo Zvinotyisa Musoro
Chimwe chikamu chakanaka, chinyararire chezororo neshamwari, cocktails, kuseka, nemimhanzi zvinogona kuva chiitiko chisingakanganwiki, chero bedzi kusuruvara kwepfungwa kusati kwatanga zuva rakatevera.
Overview
Musoro unobata mangwanani anotevera, anenge maawa mashanu kusvika gumi nemaviri mushure mekudhakwa, kunowanzozivikanwa uye kunonzi kunonoka-doro rinokonzerwa nemusoro (kana kuti musoro wemusoro).
Musoro wemhondi inowanzoitika kumativi ose emusoro uye uri pahuma uye / kana temberi. Icho chiri kuputika, sehurukuro inorova muuropi yako, uye inowanzoipisisa nekuita basa, ndicho chikonzero vanhu vazhinji vanoda kurara panhovo kana vachitsungirira.
Kamwe kana ropa romunhu ropa rakaderera kana rakaderera kusvika zero, misoro yavo inogadzirisa. Pasinei, hanguver misoro inofamba iri yoga mukati meawa 72.
Zvakakosha kuziva kuti kunwa doro kunogona kuita kuti mumwe munhu ave nehutachiona hwepfungwa huru. Saka kana iwe wakatotambura kubva pamigraines, musumbu wemasumbu , kana kushungurudzika-musoro musoro , kunwa doro kunogona kukanganisa iwe unowanzobata musoro wekushungurudza.
Izvi zvinogona kutsanangura kuti sei vanhu vanoona chimwe chezvinhu izvi pamusoro pepfungwa dzinonyanya kuora musoro dzinowanzoswa kunwa doro kana kuti kunwa doro zvachose.
Zviratidzo
Hangover inoratidzirwa ruzivo rwega, inopesana mukutsungirira uye zviratidzo kubva kumunhu kumunhu uye episode kusvika episode.
Mukuwedzera kumusoro wemusoro, zvimwe zviratidzo zvinowanzoonekwa zvehuvha zvinosanganisira:
- Pfungwa isina kunaka yekugara zvakanaka
- Diarrhea
- Kufirwa kwechido
- Kuneta
- Nausea
- Chizutu
- Kutsanya mwoyo kutsva
- Sweating
- Kuderedza kucherechedza nekufungisisa
- Kutsika kana kushushikana
Zvinokonzera
Masayendisiti haana chokwadi chechikonzero chinokonzera hangovers, uye pane mazano akawanda.
Zvimwe zvinogona kukonzera zvinosanganisira kupera simba, kunyanya kunwa doro muuropi, kubvisa doro, zvinodhaka zvinodhaka, kuchinja mumhomoni yemuviri, uye kuwedzera kwezinga reacetaldehyde, iyo inokonzerwa newaini inodhaka.
Nezve additives, vanhu vanonwa mvura yakasviba, iyo ine ma-products anonzi congeners, anowanzova nevanowanzova uye hangover zvakanyanya. Kunyangwe, kutsvakurudza kunoratidza kuti congener content haina simba kune rimwe zuva rekushanda (rakaramba richicherechedza uye nguva yekuita), kurara, kana kuonekwa kuora mwoyo.
Uyewo, kupera simba kwevhu kunogona kuita basa munharaunda. Kuderedza mvura kunowanikwa nokuti doro rinodzivisa kushanda kwehomoni inonzi antidiuretic hormone (ADH) . Kazhinji ADH inokurudzirai itsvo kuti inye mvura kuitira kuti irege kuora mvura. Asi nokudzivisa ADH, mvura haisati yadzorerwa mumitumbi yedu. Panzvimbo pezvo, mvura inodonhedzwa kunze, pachiyero icho chikuru kudarika kuwanda kwemvura inenge yaiswa. Kunyange zvazvo hydration inogona kubatsira kugadzirisa hangover, haiti zvachose kuderedza zviratidzo.
Kurapa
Icho hachisi chaicho chakanaka nzira yekubata imwe hangover pane kudzivisa kana kuderedza doro pakutanga.
Izvo zvichiti, nokuda kwemusoro wemusoro, kunze kwekunwa mvura, kunwa, nekuzorora, kutora in-over-the-counter NSAID sekuti ibuprofen inowanzoita mano.
Kunyange zvakadaro, tora nechingwa uye usingaiti zvakawanda, sezvo zvinogona kugumbura mwoyo wako. Uyezve, vamwe vanhu havagoni kutora NSAIDs nekuda kwematambudziko ezvehutano, saka iva nechokwadi kuti yakachengeteka kwauri.
Mukuwedzera, zvakakosha kudzivisa Tylenol (acetaminophen) paunonwa doro, sezvo kusanganiswa kunogona kutungamirira kune zvinetso zvakakomba zveropa.
Pakupedzisira, pane zvimwe zvinhu zvinonzwika kuti kuwedzere kuoma kwechirwere, saka kuderedza kwavo kunogona kubatsira kuderedza kuoma kwemusoro wako. Izvi zvinosanganisira:
- Varombo hutano hwakanaka
- Kusvuta
- Kurara kubviswa
- Congeners
- Kusakosha kwekudya uye kushandiswa kwemvura
- Kuwedzera basa remuviri panguva yekudhakwa
- DNA yako (vamwe vanhu vanogona kuberekwa vane chimiro chekugadzirisa hunovers yakaipisisa kupfuura vamwe)
Shoko Rinobva
Kana iwe uchida kudzivisa bvudzi remusoro, chinhu chakanakisisa chaunogona kuita ndechokuti usati waita. Ko kunwa doro kunofanirwa here kunofanirwa kuvharwa uye kuora musoro zuva rakatevera? Zvinogona kunge kurega kunwa doro ndicho chisarudzo chakanakisisa kwauri, kana kungoita doro kufungidzira.
Zvinonzwisisika kuti kune vamwe vanhu doro rinogona kuita basa rinokosha munharaunda yavo kana hupenyu hwemhuri. Mune zviitiko izvi, kuziva miganhu yako ingava nzira yako yakanakisisa.
Uyezve, kana iwe uye / kana vamwe vane hanya newaini yako yekudya, tapota taurira mupiro wako wehutano, sezvo kunwa kwedoro kunogona kuva nemigumisiro yakakomba yehutano nemagariro evanhu.
Kunyange zvazvo chinyorwa ichi chisingafungi nezvekudhakwa kwekushandisa doro, kana uchida mamwe mashoko, tapota taura nachiremba wako uye funga kushanyira pawebsite www.niaaa.nih.gov kubva kuNational Institute inodhaka Kunwa Doro nekudhakwa.
> Sources:
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> Penning R, Nuland van, Fliervoet L, Olivier B, Verster J. Chirwere chewaini chinopisa. Iye zvino mishonga yekushandisa zvinodhaka zvinodhaka 2010; 3 (2): 68-75.
> Tipple C, Benson SM, Scholey A. Kuongororwa kwezvinhu zvepanyama zvinokonzerwa newaini hangover. Curr Drug Abuse Rev. 2017; 9 (2): 93-8.
> Verster J, Penning R. Kuchengetedza nekudzivirira doro rehavha. Iye zvino mishonga yekushandisa zvinodhaka zvinodhaka 2010; 3 (2): 103-9.
> Zlotnik Y, Plakht Y, Aven A, Engel Y, Bar Am N, Ifergane G. Doro rekushandisa uye hangover patakati pakati pevarwere vane migraine. J Neurosci Rural Pract . 2014 Apr-Jun; 5 (2): 128-34.