Wati wambova neruzivo rwekufamba nechitoro chebasa rekune imwe nzvimbo kuti iwe ukunde nguva pfupi mushure mokunge une migraine here? Wakafungidzira here kuti kunhuhwirira kwakasimba kwemafuta kunotsvaira mumhino dzako sechinhu chinogona kukanganisa?
Tinoziva kuti vanhu vazhinji vane migraines vanorondedzera zvinokonzera zvinhu zvakadai semamiriro okunze, ruzha, uye chiedza. Zvimwewo zvinogona kukonzera migraines uye zvakanyanya kufanana.
Zvinowanzovhiringidza Zvinotungamirira Migraines
Kunzwa kunhuwirira kunowanzoonekwa kune vanhu vakawanda uye kunogona kuratidza semusoro kana kuti migraine mune avo vanofanirwa.
Mune imwe yedzidzo muItaly, 46 muzana yevashandi vechidiki vezvokudya zvekudya vakataura kuti vanorwara vachitevera mushure mekunge vakawana zvinhu zvakasiyana-siyana zvemakemikari, vane maziso ari chiratidzo chinowanzoonekwa. Zvinonhuwira zvinonetsa zvikuru zvinotaurwa mumutsvakurudzo zvakanga zviri kupedza motokari uye zvinouraya mishonga.
Mune imwe dzidzo mumusoro weHemacheche, yemuenzaniso wevanopfuura 100 migraineurs, zvinonhuwira zvakafananidzwa sezvinowanzovhiringidza kunhuhwirira, zvinoteverwa neutsi hwefodya uye yekuchenesa michina.
Mimwe mienzaniso yekunhuhwu yakataurwa sekushandura migraine kunosanganisira:
- Asphalt
- Carpeting
- Paint thinners
- Detergents
- Inopisa gasi
Kunzwisisa Osmophobia uye Zvimwe Zvakaipa-Zvimwe Zviratidzo
Kushuva kunogona kuve nechinzvimbo mukukonzera migraines, asi inogonawo kuva chikamu chekuzvidzivirira pachako. Munguva ye migraine, iwe ungangodaro wakacherechedza pfungwa yakanyanya yekunhuhwira kana chido chekurega kunhuwa.
Ichi chinonzi chinonzi osmophobia, uye chave chikawanikwa chichiitika muhuwandu hwemigraineurs (kusanganisira avo vane uye vasina kanara).
Kunyange zvazvo kuvhiringidzika kunowanzoitika panguva yekurwisana, kufanana nephophobia (kunzwisisika kusvika kune chiedza) uye phonophobia (kunzwisisika kunzwika), chiratidzo ichi chinogonawo kuitika pakati pekurwiswa kwemigraine.
Ichokwadi, mune imwe chidzidzo muCephalalgia , migraineurs vainyanya kuzivisa huwandu hwehutachiona hwehutachiona hwekunhu ( hunenge huri pakati pemigraine kurwiswa) kupfuura vasiri-migraineurs.
Uyewo, avo vanoita kuti migraineurs avo vanzwe kunhuwira kunhuwira pakati pemigraine kurwiswa kwaive kwakanyanya kuve kunhuyisa-kunokonzera migraines uye nhamba yakakwirira ye migraines kune avo vasina kudondedzera kunhuhwira hypersensitivity. Izvi zvinongoratidzira kuti kunhuhwira kwehuhu hunogona kubatsira mukusiyanisa kugadziriswa kwemigraine kubva kune zvimwe zvinetso zvepfungwa.
Kune dzimwe zviratidzo zvine hunhu hunofanirwa izvo zvakambotaurwa mumigraineurs, kunyange pazinga rezasi kupfuura kusmophobia. Mienzaniso miviri ndeye phantosmia (kunhuhwirira kunhu husingawani, "fantom kunhu") uye cacosmia (kuona kuve kunhuwirira kunofadza).
Pakupedzisira, tsvakurudzo inoratidzira kuti migraineurs vanoona kusagadzikana nekushushikana-kunokonzera migraines zvakare vanotaura kuva nevakawanda zvakanyanya kushandura acuity, izvo zvinoreva kuderedza simba rekuona kunhuhwirira.
Kuchengetedza Zvinosvibisa Kubva Kukonzera Migraines Yako
Kuziva uye kudzivisa kusanganisa kwako, kana kutarisira kana kutarisana navo zvakanakisisa sezvaunokwanisa ndiko chinhu chikuru chekudzivirira migraines yako.
Imwe pfungwa yekudzivisa kunhuhwira-kunokonzerwa migraines ndeyokunyora pasi zvose zvinonzwisisika pamusoro pehupenyu hwako, semafungiro ako, kuona, kunzwa, kunzwa, kana kunonoka kusati kwaitika uye panguva yekurwisa kwako.
Zvamuchadya mushure mekurwa kwemigraine zvingave zvakakosha zvikuru, sekutsvakurudza kwakawana kuti vanhu vane hunhu-hunokonzera migraines, uye vanorondedzera kudya-kunokonzerwa migraines. Zvichida, kunhuwirira kwezvokudya zvinokonzera migraine yavo, kwete chaiyo zvakananga zvezvokudya.
Mamwe mazano ekufungisisa anosanganisira:
- Kunyora pasi mubhuku redhiari kana kutora pafoni yako zviratidzo zvinonhuwira panguva yako yekurwiswa kwemajaya sekushushikana kana kusangana nekunakidza kana kufungidzira.
- Kuona mutarisiri wako wehutano uye kuva nehurukuro yakazaruka, yakatendeseka pamusoro pezvaunofunga kuti zvinogona kuita kuti uite. Kugovera diary yako kana manotsi efoni pamwe naye.
- Kutora mutengo wekugara kwako. Semuenzaniso, kana ukawana zvinonhuwira inotyisa, funga kukurukura nzvimbo isina kubasa isina tsvina nemukuru wako kana wekugara naye.
Shoko Rinobva
Chinhu chinokosha apa ndechokuti kunhuwidza kunowanzokonzera migraines, zvichida kunyange kupfuura vanyanzvi vaimbofunga. Uyewo, kunhu hunogona kushanda sechikonzero chekuongororwa kwemigraine. Kunyange zvakadaro, kana iwe uchifunga kuti uri kunhuhwirira-kunokonzera migraines, tapota ona chiremba wako kuti aongorore zvakakodzera. Mukuwedzera pakugadzirisa zvirongwa zvako zvekudzivirira migraine, chiremba wako anogona kukurukura maitiro ekurapa newe, kana kurwisa kuchiitika.
> Sources:
> Fornazieri MA et al. Zviratidzo Zvishamiso Zvinonzi Migraineurs Na uye Pasina Auras. Headache . 2016 Nov; 56 (10): 1608-16.
> Friedman, DI, De ver Dye, T. (2009). Migraine uye Environment. Headache. , Jun; 49 (6): 941-52.
> Silva-Néto RP, Peres MF, Valenca MM. Zvinhu Zvinonyangadza Zvinokonzera Musoro Musoro muMigraine Patients. Cephalalgia . 2014 Jan; 34 (1): 14-21.