Kushandisa densitization sechirongwa chekubata
Iwe hausi woga kana iwe udzivisa kupisa moto pamusi waJuly 4 kana kuti uzviwanire iwe kazhinji uchitaurira vana vako kuti inzwi ravo guru riri kukupa musoro. Hungu, mhere inowanzotaurwa kuti musoro unokonzera.
Ngatinyatsocherechedza sayenzi inotevera mhando idzi dzemusoro, uye kuti unogona sei kurarama nazvo.
The Science Behind Noise as Headache Trigger
Iwe unogona kushamiswa kuziva kuti ruzha ndeyezvesayenzi zvinopupurirwa zvingaita kuti musoro musoro utange.
Mune imwe chidzidzo chediki muChecheche , 79 muzana yevanhu vakazarurirwa 50dB emucherechedzo mutsvuku yakagadzirwa musoro, uye 82 muzana vakataura kuti musoro wakanga wakangofanana kana wakafanana nemusoro wavo waiwanzoita, uyo angave ari migraines kana kushungurudzika kwemusoro .
Mhere-mhere inogona kunge iine musoro wekutanga kune vanhu vasingawanzove vachitambura nemusoro. Kunyange zvazvo vanhu vane chirwere chepfungwa vachiwanzova nekushushikana kwepamusoro kune ruzha uye vanorondedzera zvakanyanya kukura misoro kune avo vasingati ivo vanorwara nemusoro vanorwara. Mune mamwe mazwi, vanhu vane hutano hwepfungwa dzinoita sevanowanzoshungurudzwa nemheremhere yakawanda sechinhu chinokonzera.
Mhizha Inoita Mushure Mheremhere Kukonzera Musoro weHutu
Kufanana nezvose zvinokonzera, iyo yakanyatsogadziriswa inogadzirisa mushure mekuti kunyatsoita mhere-mhere kunokonzera misoro inenge isina kujeka. Kutaura zvazviri, sezvo ruzha rutsva rwemaviri migraines uye kushungurudzika kwemusoro-soro, zvinogona kunge zvinopfuura imwe nzira inobatanidzwa.
Chimwe chidzidzo chakawana kuti avo vakagadzika musoro kubva pamutsindo vaine kuwedzera kwemazuva ekukura kweplitude-izvi zvinoreva kuremekedzwa kana kuwedzerwa kwemuviri weropa husingaoneki pane zviso.
Maererano nezvakaitika munguva pfupi yapfuura migraine dzidziso, kushandiswa kwemidziyo yeropa yakapoteredza dhehenya kunogona kushandisa hutatu hwemagetsi. Izvi zvinobva zvaratidza kusunungurwa kweprotein, kufanana neCGRP , iyo inowedzera kukanganisa uropi kuputika nekudaro marwadzo.
Zvose, nzira chaiyo inokonzera mhere-mhere inokonzera misoro inenge yakaoma, asi zvakanaka chaizvo inogona kuenzaniswa neropa remvura.
Nervous system hyperarousal inogonawo kuitawo basa, sezvinoratidzwa nezvimwe zviratidzo kunze kwemisoro inenge ichiitika nekunonoka uye kunzwika mhere-mhere kunosanganisira:
- Kurara kunokanganisa (somuenzaniso, uine dambudziko rekubatwa nehope uye kumuka kare kare)
- Kuneta
- Eyestrain
- Inofadza kune zvinonhuwira
Nzira Yekudzivisa Kurira Nzwi Kubva Kukonzera Musoro Wemusoro
Uyu mubvunzo unonyengera. Kune rumwe rutivi, tsvakurudzo yakawanda yekudzivirira kwepfungwa inotarisa mukudzivisa kukonzera. Asi munguva pfupi yapfuura, zvidzidzo zvepfungwa zviri kutarisa kugarisana nemusoro unokonzera. Imwe nzira yekuita izvi iri kuburikidza nehutano hunonzi deensitization.
Kuzvichenesa kumusoro kunokonzera misoro, kufanana nemanzwi makuru, zvinoreva kuti zvishoma nezvishoma unozviisa pamusoro wemusoro kunotadzisa kunetseka kwemusoro wako kana kuti nhamba yemusoro munguva yemberi apo iwe unotarisana nemutambo iwoyo. Ichi chirwere chinowanzoshandiswa kuvanhu vane matambudziko ekuzvidya mwoyo, kunyanya vanhu vane phobias.
Pfungwa yekudzidza kurarama nekukonzera zvinokonzera kuburikidza nekutaridzika zvishoma nezvishoma kuve kurapa kwakakurumbira kune utano hwepfungwa. Zvimwe zvidzidzo zvinoda kuitwa, asi izvi zvinonakidza, kusapindira kwekupindira uye chimwe chinhu vanhu vane misoro inotora basa rinoita.
Shoko Rinobva
Munhu wose akasiyana paanouya nepamusoro pemusoro anokonzera .
Kana iwe ukawana ruzha rwuri kukonzera misoro, iwe unogona kufunga kuregerera chigamba kana zviri nyore, sekudzivisa zviiti zvinopisa moto zvinowanikwa kamwe kamwe pagore kana kudzivisa makonti emimhanzi yekunze.
Kana iwe ukawana ruzha rukuru kubasa riri kukonzera misoro, taura nemukuru wako pamusoro pekuti izvi zvinogona kuderedzwa sei. Zvichida iwe unogona kupfeka mavhaplugs kana headphones pane zvimwe zvikamu zvezuva.
Asi, kana iwe uine hanya nemanzwi ezuva nezuva pane urongwa hunosangana nehukuita sekutsvaga hungave hunobatsira. Taura nachiremba wako kana iwe usina chokwadi. Usarega mhere-mhere inokonzera misoro inobata mufaro wako. Tora mutoro wehutano hwako.
Sources:
Bigal ME, Walter S, Rapoport AM. Calcitonin peptide yakabatana nejeni (CGRP) uye migraine kunzwisisa ikozvino uye nyika yekusimudzirwa. Headache . 2013 Sep; 53 (8): 1230-44.
Lee S, Lee W, Roh J, Won JU, Yoon JH. Zviratidzo zvehutano hwehutano hwakakonzerwa pakati pevashandi vanoratidzirwa kubasa rekushanda uye kudengenyeka muKorea. J Shandisa Enviro Med . 2017 Feb; 59 (2): 191-97.
Martin, PR (2010) Kuita maitiro ekugadzirisa migraine musoro kunokonzera: kudzidza kukunda zvinokonzera.
Nhamo Yemazuva Ano uye Musoro weChecheche , Jun; 14 (3): 221-7.
Martin, PR et al. (2014). Maitiro ekutungamira kwezvinhu zvinokonzera misoro yepamusoro: chirongwa chinongorongedzwa chinongororwa. Maitiro ekutsvakurudza neTherapy, Oct; 61: 1-11.
Wöber, C. & Wöber-Bingö, l C. (2010) Zvinokonzera migraine uye kushungurudza-musoro musoro. Handbook of Clinical Neurology, 97: 161-72.