Imwe tsvakurudzo yehupenyu hwehuwandu hwehutano hwe 2017 kuCanada yakabudiswa mumagazini inonzi Headache yakaratidza kuti 6 muzana yevanhu vane migraines vakanga vawana huwandu hwekuzvidya mwoyo (GAD) mumwedzi 12 yakapfuura, vachienzaniswa ne 2.1% chete yevaya vasina migraines. Ichi chidzidzo chinoratidza kuwirirana pakati pemigraines neGAD, kusimbisa zviwanikwa zvekutsvaga kwekare.
Migraine Chii?
Kana iwe wakambove ne- migraine , unoziva kuti inowanzotanga nea aura kana zviratidzo zvinotaridzika sezviedza zvinopenya. Iwe unogona kuona maitiro e-zig-zag kana kuti unotarisana nenzvimbo isina bofu. Iyo migraine pachayo inowanzobatanidza kurwadziwa kwakanyanya kune imwe kana kuti mativi maviri omusoro akapoteredza temberi kana kumashure kwemaziso kana nzeve.
Migraines inogona kukonzera kushungurudza, kurutsira, uye kunzwisisa kune chiedza kana inzwi. Vanogona kutora kwemaawa mashomanana kusvika kune mamwe mazuva. Vanhu vane migraine asingagumi vane 15 kana kupfuura mazuva pamwedzi. Zviri nyore kuona kuti kuva nemigraine nguva dzose kunopesana nehupenyu hwako hwezuva nezuva.
Ko Migraines uye GAD Vanoratidzei?
Vanhu vane chirwere chinokonzera kushungurudzika havagoni kudzora kushungurudzika kwavo, uye vanotya zvinhu zvisingagoni kuitika. Vanozivikanwa sehondo dzinotambudza, nguva dzose vachitarisira njodzi.
Vanhu vane GAD vangangodaro vachikudziridza migraines, uye avo vane migraines vanogonawo kuva pangozi yeGAD.
Vanhu vane chirwere chinokonzera kufunganya nekugadzirisa uye migraines zvakare kune ngozi yakawanda yekuve nekuderedza kukuru. Vanhu vane migraine uye GAD vanoitawo kuwedzera kukuziva kwezviratidzo zvavo, uye misoro inowanzova yakaoma kune vanhu vane chirwere.
Migraines uye GAD inogona kugovera dzimwe zviratidzo, zvichiita kuti zvive nyore kuziva chiratidzo chipi chinokonzerwa nemagazini.
Zvose izvi zvinosanganisira matambudziko ekurara, kushuva kudya, kuve nyore kutsamwiswa, dambudziko kuisa pfungwa, simba rakaoma, uye chirwere chezhezi.
Kutsvakurudza kwakaratidza kuti pakati pevanhu vane migraines, avo vane GAD vangangodaro vane mari shoma, vasina vanyatsovanzwa, uye vave varume. Mukuwedzera, kuvanhu vane zvose zvinokonzera kushungurudzika kwepfungwa uye migraines, kana kushungurudzika kwavo kuri kuita, migraines inowanzoitika.
Hatisati tanyatsoziva kuti zvinhu izvi zviviri zvakabatana sei, asi zvinofungidzirwa kuti zvose zvinogona kusanganisira kusimba kwekuchinja muuropi nemuviri. Vanhu vane matambudziko ose vanoita kunge vane hurema hwakanyanya uyezve, mari yepamusoro yekurapa.
Inotungamira Sei neGAD?
Kurapa kwemigraines uye GAD kana iripo pamwe chete inogona kusanganisira nzira imwe chete yekurapa kana kuti mishonga yakawanda. Mishonga yezvose zvinokonzera kushungurudzika kwepfungwa uye migraines inosanganisira zvimwe zvinodhaka, kunyanya tricyclics seamitriptyline. Zvinotendwa kuti mishonga iyi inoshandura kuti uropi hunotumira sei magwaro.
Kuchenjerera-behavioral therapy (CBT) inogonawo kushandiswa kugadzirisa mafungiro nemanzwiro. CBT inosanganisira kuratidzwa kwakachengeteka uye zvishoma nezvishoma kune mamiriro ezvinhu anotya. CBT inofungidzirwa kuva yakakosha yekutambudzika munguva refu yakaenzaniswa nemishonga.
Zvisinei, kusanganiswa kwemishonga uye CBT zvakare yakakurudzirwa.
Vanhu vane zvose zvinokonzera kushungurudzika kwepfungwa uye migraines vangave vashoma kuti vatevere mazano ekurapa uye kurapa, uye vanogonawo kuva pangozi yekudzoka zvakare. Somugumisiro, zvakakosha kuti vanachiremba vanoziva kuti vanobatana nekuzvidya mwoyo ne migraines, uye vanoona kuti kurapwa kuri kuteverwa sezvarongwa.
Kunyanya, kurapa migraines pasina kutarisana nekuzvidya mwoyo kunogona kutungamirira kumatambudziko. Pane kudaro, kutarisa imwe neimwe chirwere kuburikidza neimwe nzira kana kupfuura kurapwa kunokosha.
Nzira Yokugadzirisa Nayo Migraines Paunenge WAKABATSIRA
- Wana zvakakwana kurara. Kuzvidya mwoyo kunogona kukanganisa nehope dzako, izvo zvingakuita kuti uwedzere kune migraines. Migraine inogonawo kupindira nehope, izvo zvinogona kuita kuti kushushikana kuwedzere. Kugamuchira kurapwa kwemamiriro maviri aya kunofanira kukubatsira kubata zvakakwana usiku.
- Deredza kudzvinyirira. Kushushikana mupfungwa kunogona kuva chinhu chinokonzera migraines. Edza kuderedza kushungurudzika muupenyu hwako, sezvazvinofanira kukubatsirawo kutarisira zviratidzo zvako zveGAD.
- Shandisa marwadzo. Bvunza chiremba wako kuti ungagadzirisa sei marwadzo emigraines. Utano husingaperi hunogona kukuvadza kufunganya kwako kana usina kusiyiwa.
- Iva nehutano. Idya kudya kwakakwana, kunwa mvura yakakwana uye kurovedza muviri. Zviri nyore, maitiro ehutano ehupenyu huchaita kuti uve nechokwadi chokuti hausi kugovera kunetseka kwako kana kuti migraines kuburikidza nekusarudzwa kusina zvakadai sehuga uye caffeine.
- Tarisa zvipingamupinyi. Izvi zvinogona kubatsira kune zvose migraines uye GAD. Paunenge uri kurwadziwa kana kunzwa uchinetseka, tsvaka vanhu, zvinhu, kana mamiriro ezvinhu achakubatsira kukuvhiringidza kubva pamanzwiro ako.
Shoko Rinobva
Kana iwe uchirarama nekugara kwenguva refu uye chirwere chinokonzera kufunganya, zvinogona kuva zvakaoma kusvika mberi kwekutambudzika kwako nekuzvidya mwoyo. Iva nechokwadi chekuramba uchitaura nachiremba wako pamusoro pemishonga kuti ubatsire zviratidzo zvako. Kurapa munhu wose kusanganisira mibvunzo miviri panguva imwechete kuchakupa zvakakosha zvikuru.
> Sources:
> Kuzvidya Mwoyo uye Kuora Mumizhonga Association of America. Headaches.
> America Migraine Foundation. Kufunganya uye Kuora mwoyo.
> Culpepper L. Chirwere chinokonzera kushungurudzika uye chirwere chekurapa. J Clin Psychiatry . 2009; 70 Suppl 2: 20-24.
> Fuller-Thomson E, Jayanthikumar J, Agbeyaka SK. Kusaparadzanisa Sangano Iri pakati peMigraine, kurwadziwa, uye Kuzvidya Mwoyo: Kuongorora Migraine uye Generalized Anxiety Disorders muCanada Population Based Study. Headache . 2017; 57 (3): 375-390. doi: 10.1111 / musoro.13010.
> Mercante JPP, Peres MFP, Bernik MA. Musoro wemusoro wepamusoro kune varwere vane chirwere chinokonzera kushungurudzika. J Headache Pain . 2011; 12 (3): 331-338. doi: 10.1007 / s10194-010-0290-4.