Ko kuunganidza mashizha ako echando kunomesa musoro wako kurwadziwa here?
Iko kanyoro kadiki mukati mako kumucheto, mutsipa, kana kuti kuisa chigunzva mushure memusoro wemusoro wako? Ngatinyatsoongororei ichi chinoshamisa chinoshamisa.
Myofascial Trigger Point
A myofascial trigger point (dzimwe nguva inonzi " trigger point" ) ishoko rakasimba riri mukati me taut muscular band. Iko kana kuti gurule rinogona kunzwisiswa pasi peganda uye rinonyoroka kana rakamanikidzwa kana apo kunze kwekushandiswa kunoshandiswa.
Izvo zvinogonawo kuva zvinorwadza pazororo-iyi inonzi inoshandiswa inoshandisa pfungwa. A latent trigger point, kune rumwe rutivi, haibereki marwadzo ega, asi inogona kugadzirisa kufamba kwemunhu munzvimbo iyoyo kana kuti kukonzera musimba simba.
Mukuwedzera, kana kushandiswa kunoshandiswa kune pfumo, muto we muscular band unobata zvibvumirano zvemashoko. Izvi zvinokonzera kudengenyeka kwemuviri unogona kunzwa kana kuonekwa.
The Formation of Myofascial Trigger Points
Hazvisi zvachose kuti matanho anotanga sei anowedzera asi vadzidzisi vanofungidzira kuti zvinogona kunge zvakaguma nekukuvadza kumisungo yemaviri. Kukuvara kwemitambo, mashure ekuvhiya, uye kunyange mabasa epamba anoita kuti kudzokorora kunetseka pane dzimwe mitsipa (somuenzaniso, kugara patafura isina rubatsiro rusingabatsiri) kunogona kuve mhosva. Kunyange zvazvo pasina maroreta chaiwo kana kuti imaging test kuti aongorore hurumende dzedambudziko, chiremba anogona kuwanzoongorora ichi nekuongorora zvakakwana mumuviri.
Izvo zvichitaurirwa, kufungidzira uye kuongororwa ropa kunogona kudikanwa kutonga kunze kwemamiriro ezvinhu anorwadza anoenzanisa myofascial trigger pfungwa mumutsipa, pfudzi, uye misoro yakadai sechirwere chetachiona, dambudziko rekervical disc, kana kuti shoulder shoulderonitis. Fibromyalgia inokonzerawo mapepa emhando (kwete kutora pfungwa) asi hapana kubatana kunoshungurudzwa-chinzvimbo chikuru.
Link Between Myofascial Trigger Points and Stroke-Type Headaches
Kana nhungurudzo inowanikwa mumutsipa, mafudzi, uye misoro yemusoro, inogona kukonzera kupararira kana kuparadzira marwadzo anokonzera marwadzo ehumwechete seaya ehutano hwemusoro .
Mukuwedzera, dzimwe nyanzvi dzinofunga kuti kupora kwenguva refu kubva myofascial trigger points kunogona kukurudzira nheyo yepamusoro yenheyo, zvichiita kuti zvive nyore kugadzikana kana kuti zvinowanzosangana nemarwadzo ekurwadza. Izvi zvinoratidza kuti kutora pfungwa mumutsipa uye munzvimbo yepafudzi kunogona kutungamirira kuchinje kubva episodic kusvika chronic tension-type headache mune vamwe vanhu.
Kunyange zvazvo zvakanyatsobatana pakati pemyofascial trigger points uye kushungurudzwa kwemusoro zvinenge zvisingazivikanwi uye zvichinyatsobvunzurudzwa mukati mevanhu vezvehutano, tarisiro, zvidzidzo zvezesayenzi zvinogona kuvhiringidza kuwirirana mune ramangwana.
Chirwere cheMyofascial Trigger Points
Rimwe rudzi rwerapi dzimwe nguva rinoshandiswa kuporesa misoro inobatanidza ne myofascial trigger points rudzi rwekuita massage inonzi trigger point release massage. Iko kushambadzira kunotarisa pakusveta mutsara wakagadzika, wakavezwa.
Kuongorora kwechangobva kuongorora kwakagadzirisa kubudirira kwekutora pfungwa yekubudisa kushambadzira mukuderedza kushungurudzika kwemusoro.
Muchidzidzo chevhiki matanhatu muThe Clinical Journal of Pain, 56 vatori vechikamu vane mhirizhonga-dzakagadzikana musoro dzakagadziriswa kuti dzive nemaminitsi makumi mashanu nemakumi mashanu ekutumurwa kwemashoko-kutengesa kaviri pavhiki kana kupindira kwemaminiti makumi maviri nemakumi mashanu pavhiki. Iko rinokonzera kusunungura-kumweka kunyorera kuisa pfungwa pamisungo mikuru kumusoro, kumutsipa, uye pasi pasi.
Kune placebo, vatori vechikamu vakatora "kutora ultrasound," izvo zvinoreva shamhu inoshandiswa iyo inopa mishonga chaiye. Chidzidzo chacho chaipofumadzwa kaviri chinoreva kuti vose vatori vechikamu uye vadzidzisi ve ultrasound vakanga vasingazivi kuti chigadzirwa che ultrasound chakashandiswa chakanga chisiri kushanda.
Mhinduro yakaratidza kuti vatori vechikamu vaive nekuderera kwepamusoro-soro kubva pamusoro wavo wekutanga (kusati kwatanga kudzidza) kune zvose zvinokonzera-kuisa massage uye placebo. Pakanga pasina nhamba yepamusiyano pakati pemapoka maviri, kunyange zvakadaro, saizvozvo-chinokonzera-pfungwa yakanga isina kuwanikwa kuva nani kupfuura placebo.
Izvo zvichitaurirwa, mutauriri wezvokwadi wehutano hwekuona kwavo kurwadziwa kwakaratidza kupedzisira kukuru kwekutambudzika kweboka rinosasa rinopesana neboka re placebo. Musoro wakasimba uye nguva yakange isina kuchinjwa mumapoka evanhu vakawanda kana boka re placebo.
Izvi zvinorevei? Zvakaoma kutaura, sezvo placebo yakashanda pamwe chete nehuwandu hwemasasa. Mumwe angafungidzira kuti kungoita kupindira kunobatsira misoro, kunyange zvazvo zvirongwa zvingangove zvakasiyana pakati pe placebo uye chinokonzera kumweka kusunungura kupisa.
Izvo zvinogonawo kuva nzira yakasiyana-siyana, kureva kushaya masasa kunogona kushanda kune vamwe uye kwete kune vamwe. Munhu anofanirwa kuedza kuisa massage ivo pachavo kusvikira mamwe anozivikanwa pamusoro pekubatana pakati pemusoro uye myofascial trigger points.
Pakupedzisira, zvimwe zvidzidzo kuongorora basa rekutengesa kunyoreswa kushambadza kuchenesa mukuderedza misoro kunobatsira.
Shoko Rinobva
Kunyange zvazvo kuwirirana kwakakwana pakati pemakumbo-mhando dzemusoro uye myofascial trigger points zvisati zviri pachena. Kana iwe uchifunga kuti chinokonzera chinogona kuva chigumbu mumusoro wemusoro wako, kuedza kutsvaga kumwekudzirwa kusunungurwa pasi pekutarisirwa kwemupi wehutano wehutano kungave nzira inonzwisisika.
Taura nachiremba wako--musoro unenge wakaoma, uye zvinenge zvichiitika kuti pane chimwe chinhu chinobatsira pakuita.
> Sources:
> Arendt-Nielsen L, Castaldo M, Mechelli F, Fernández-de-Las-Peñas C. Musungo inokonzera senzvimbo inogona kuitika inorwadza mune rimwe boka revanhu vane mhirizhonga vanorwara misoro? Clin J Pain . 2016 Aug; 32 (8): 711-8.
> Moraska AF, Stenerson L, Butryn N, Krutsch JP, Schmiege SJ, Mann JD. Myofascial trigger musoro-yakagadzirirwa musoro uye mutsipa wekupisa kwemaitiro anowanzoputika-mutsauko wemusoro: chirongwa chinonzi randomized, chinonzi placebo-controlled controlled clinical. Clin J Pain . 2015 Feb; 31 (2): 159-68.
> Alonso-Blanco C, de-la-Llave-Rincón, AI, Fernandez-de-las-Peñas. Nyanzvi Rev Neurother. 2012 Mar; 12 (3): 315-22.