Kunyanya kuwandisa kune zvakanyanya kudarika kungoonekwa-kwakabatana kunetseka kwevana. Iyo inogona kuva nemigumisiro kumusoro-kusvika-kwigunwe pamusoro pehutano hwomwana, mune zvose zvenguva pfupi uye kwenguva refu. Izvi zvinokonzera kuti kuneta kunobata chete nhengo dzose dzomuviri mumuviri-ndezvechokwadi kuvakuru uye ndezvechokwadi kune vana, zvakare. Kunyanya, vana nevechiri kuyaruka avo vanorema vane mikana yekukura kuti vave vakuru vakuru, zvinoreva kuti vachave nemakore akawanda ekutakura uwandu hwehutano hwehuviri, izvo zvinogona kukonzera kukuvadza kwepanyama.
Asi isu tiri kutanga mberi kwedu.
Mhedziso Yenguva Pfupi Yomuviri
Mukuongorora kwakaitwa munguva pfupi yapfuura, inosanganisira vana vanopfuura 43 000 pakati pezera remakore gumi nemana, vatsvakurudzi vanobva kuUCLA Center yeVakacheche Vana, Mhuri uye Makomba vakawana hukama pakati pehutano hwevana uye 19 zviratidzo zvehutano hwakakwana, kusanganisira mamiriro ezvinhu asingagumi sekusaona zvakanyanya kukanganisika kwehutano (ADHD), kudzidzira kuora mwoyo, kuora mwoyo, kuora mwoyo, chirwere cheputi, musoro wepamusoro, uye hutachiona hwekunzwa. Vana veOseese vaivewo nemigodhi yezviitiko zvekuita uye vakashaya mazuva echikoro.
Mukuwedzera, vana vaduku vakawedzera mungozi yekudzidzira kubata apnea (chirwere chisingagumi umo munhu akarara anoramba achifema kwemaminitsi gumi kana kupfuura kweusiku hwose) uye chirwere chemafi . Zvimwe chete, humwe humwe uremu hwemuviri wemwana hunogona kukonzera matambudziko nekubudirira nekushanda kwemapapu ake nepamusoro pemhepo, zvichiita kuti zvive zvakaoma kupema nyore.
Vana vevana vanewo mukana mukuru wekugadzira mapfupa, masangano, uye kukura kweplate matambudziko. Ichokwadi, kutsvakurudza kwakawana sangano pakati pehutano hwehutano uye marwadzo emusukloskeletal (zvakadai sekurwadziwa kwemarwadzo, hup uye marwadzo, uye kurwadziwa kwetsoka). Rudzi urwu rwemarwadzo asingagumi kana hunogara hunogona kuderedza maitiro emwana ekushanda kwepanyama nekuita basa, izvo zvinogona kumugadzirisa kuti awedzere kuwedzera.
Izvo zvakaipa zviviri, zvechokwadi!
Kuwedzerwa muviri muvana kunogona kutorawo nhengo dzezvikamu. Kwete-doro mafuta ane chirwere chechiropa -chirwere chinogona kukonzera kukuvadza kwechiropa uye kupora-chiitiko chevana vane mutumbi wemuviri wezvirwere (BMI) uri munharaunda yakazara. Kutaura zvazviri, kuongorora kwechangobva kuUnited States kwakawana kuti vana vane hukuru hwakakura mukurema kwavo kusvika kuhupamhi hwemakore pakati pezera remakore gumi nevana vane dambudziko rakakura rekudzivirira matambudziko eropa munguva yekuyaruka. Vana vevana vane mikana yekuenda kumwedzi kana kupedzisira vachembera vachiri vaduku vasati vasvika mupfungwa uye mupfungwa dzakagadzirira kuchinja.
The Long Reach of Effects Effects
Izvozvo zvinokonzerwa nemigumisiro yekuneta kunopfuurira sezvo vana vachiri kukura nekukura. Rudzi rwechipiri chirwere cheshuga rwakava rwechokwadi chaizvo (uye rwakashata) dambudziko pakati pevana vaduku, kunyanya sezvavanopinda mukupererwa. Vana vevana vanewo njodzi dzakawanda dzekuwedzera kukwira kweropa uye yepamusoro cholesterol. Zvechokwadi, inenge makumi manomwe kubva muzana yevana vakaneta vane imwe ingozi yekukonzera chirwere chemoyo, maererano neCenters for Disease Control and Prevention (CDC).
Kana vana vachipfuurira kuve nokuwedzererwa muviri mumakore avo evanhu vakuru, zvinetso zvavo zvekukuvara, zvirwere zvakasiyana-siyana zvekenza (kusanganisira mazamu, colon, itsvo, prostate, uye Hodgkin's lymphoma), uye osteoarthritis inowedzerawo.
Uye, zvechokwadi, kuwedzera kwechiremera kunogona kuchinja maitiro avanoita zvakanaka mumuviri, nokudaro kukanganisa mararamiro avo ehupenyu.
Izvi ndezvimwe zvezvikonzero nei, kwekutanga kokutanga munhau yevanhu, vana muUnited States vanogona kuva noupenyu hupfupi kupfuura vabereki vavo. Haisi iyo inofanira kunge iri, kunyanya munguva yekurapa kwemazuva ano uye zviri nani zvekudya. Funga nezvemigumisiro iyi yemuviri yakawedzera kukurudzira kuderedza chiyero chehutano hwehuduku-uye kubatsira vana vako vanodikanwa, kunyanya, kuchengeta hutano hwakanaka. Mushure mezvose, zviri nyore kutora matanho ekudzivirira mwana kuti asave akareruka kudarika kuti achinje dambudziko guru rekuremera.
Sources:
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> Centres for Disease Control and Prevention. Basics About Childhood Obesity .
> Centres for Disease Control and Prevention. Childhood Obesity Facts .
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> Smith SM, Sumar B, Dixon KA. Musculoskeletal Pain in Overweight and Obese Children. International Journal of Obesity, 2014 38, 11-15.