Varwere vakawanda vanowana kurapwa kwechirwere chikamu chinokosha pakurapa kweArthritis. Kurapa kwepanyama kunogona kubatsira varwere kukurira kurwadziwa nekuremara kunokonzerwa neArthritis. Nemhaka yokuti hakuna mushonga weArthritis, chinangwa chekurapa ndechekutarisira zvirwere.
Chiremba wechiremba uye chiremba wepanyama vanoshanda pamwe chete kuti vatsanangure zvinangwa zvekurapa. Mhinduro yemurwere inokosha zvakare, kuti aise zvaanonyanya kukosha - mune mamwe mazwi, izvo murwere anonzwa kuti anofanira kukwanisa kuita.
Pamwe chete, mutapi wepanyama uye murwere anoshanda kune izvo zvinobudirira zvinobudirira.
Mamiriro ehutano hwemurwere (kusanganisira simba, kuchinja, uye kuora), pamwe nemasimba emasimba nekutsungirira mumuviri, zvinofanira kutaridzirwa apo chirongwa chekurapa chinogadzirwa nokuda kwehutano hwepanyama. Nokuisa vavariro uye kushanda zvakaoma pakurapa kwepanyama, varwere vanogona kunatsiridza basa rekuita (kusimbisa kukwanisa kwavo kuita mabasa ehupenyu hwezuva nezuva ).
Kuita muviri kunobatsira kune Arthritis Patients
Chirongwa chekushandira muviri chakakodzera chinogona kuderedza marwadzo akabatana pamwe nekuoma kwehupenyu nekuvandudza simba remasumbu, kubatana kushanduka, kuenzanisa, kubatana, nekutsungirira. Idziro yekudzidzira kwakakodzera chii? Chirongwa chekuita basa chinotora kufunga nezvekushaya simba kwepanyama uye zvirongwa zvekuvandudza zvishoma nezvishoma zvakakodzera. Muongorori wepanyama anogona kukwanisa kurapa murwere mumwe nomumwe uye kudzidzisa murwere nzira yekuita maitiro-yekufamba- maitiro, kusimbisa maitiro, uye maitiro aerobic.
Joint Protection Techniques Ease Arthritis Symptoms
Kudzivirira pamwe chete kwakakosha pakuvandudza kushamwaridzana pamwe nekuderedza ngozi yekubatana pamwe chete. Zvakakosha kudzivisa kusazvidzora kusina kufanira uye kushungurudza pamakete. Kuti kuderedze kushungurudzika pamisungo, varwere vanofanira kuedza kuchengetedza kana kuvandudza simba remasumbu.
Varwere vanofanira kunge vachiziva nhengo yemuviri kana vachifamba. Zvakakoshawo kuti usapedza mabasa, kutenderera mberi usati wanyanya kuoma, uye kushandisa zvishandiso zvekugadzirisa uye zvigadziridzo zvekushandisa. Pane zvakawanda murwere anokwanisa kuita kuti adzivirire manotsi avo - mazhinji ayo ane pfungwa dzakawanda.
Mishonga Yakakwana yeMuviri Inokosha
Mutumbi wemagetsi unotarisa kuti munhu anofamba sei. Kurongeka kwemuviri kunobatsira kuderedza kupindirana kwemajoka uye musimba, kushungurudzika uye kushungurudzika pamisangano, uye ngozi yekukuvara. Munhu wese anofanira kunge achiziva kufamba kwavo sezvavanenge vachifamba, kugara, kumire, kusimudzira, kusvika, uye kunyange kurara! Kunaka kwakanaka uye kurongeka kwakakodzera kunokosha. Muongorori wepanyama anogona kubatsira kuvandudza ruzivo rwemuviri muviri wakagadzirwa.
Kuchena kana Ice kunogona kuderedza kurwadziwa nekuputika
Kupisa kana kuvharidza kunogona kunyaradza uye kubvisa kunetseka kunobatanidza kurwadziwa kwejodzi kana muscular aches. Varwere vanowanzobvunza kuti zviri nani - kupisa kana kuvhara. Kune chikamu chikuru, zvinoenderana nemhando yemarthritis uyewo ma joints kana musungo chii chinoshungurudza (chinorwadza, chichimbidzika, kana chakawirwa). Vamwe varwere vanosarudza kupisa kunaya kana kuti zvimwe. Muongorori wepanyama anogona kubatsira mumwe munhu murwere kuziva kuti inoshanda zvakadini.
Mazano ekugadzirisa Anoita Mazuva ose Mabasa Akashata Zvishoma
Arthritis inokonzera marwadzo akabatana, kushaya simba kwepfungwa, kukwana kwemafambiro, uye kubatana kwekubatana mune dzimwe nguva. Nekudzivirira kusununguka uye kurwadziwa pamusana pekufamba - mabasa akaoma anowedzera zvakaoma. Kune zvakawanda zvakagadzirisa zvigadziriro zvakave zvakagadzirirwa kuti zvikwanise kubhadhara mararamiro akarasika uye kuwedzera kuchengetedzwa pamwe chete. Masayendisiti emishonga uye masangano ekurapa anobatsira varwere kuziva mabasa akaoma uye kubatsira kuwana mhinduro. Zvigadziridzo zvekugadzirisa zviripo zvinobatsira kubatsira nepamusoro pezvinhu zvose zvehupenyu hwezuva nezuva.
Kuchengetedza Simba Ndiko Kunokosha Kukutarisira Kwemarwadzo
Kuderedza mabasa kunogona kuita kuti murwere anzwe "achishanda." Urombo, kusuruvara, kuneta - zvose kuwedzera kana basa risina kuenzaniswa nekuzorora.
Murwere anofanira kunge achiziva "zvakanyanya" uye kudzidza kudzimira asati asvika pakureva. Marwadzo chiratidzo chokuti chimwe chinhu chakaipa. Muongorori wepanyama anogona kubatsira murwere kurondedzera kukanganisa kwavo uye anoziva zvakananga mabasa avo.
Kunobva:
Nzira yekuzvimiririra: Physical Therapy for Patients With Rheumatoid Arthritis. Anne Ahlman, MPT. MedGenMed. 2004; 6 (2): 9. Yakabudiswa paIndaneti 2004 May 18. http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1395798