Kana iwe wakabvisa nduru yako, iwe ungangodaro wakawana kuti haugoni kudya nenzira yawakaita usati wavhiyiwa. Iwe unogona kuzviwana uri kurwadziwa kana kumhanyira kuimba yekushambidza mushure mekunge wadya .
Kuti unzwisise kuti sei ichi chiri kuitika zvinobatsira kuva nekukurumidza kugadziriswa kwekudya. Sechikamu chinowanzo chekudya, chiropa chako chinounza bile uye chinouchengetedza mu gallbladder. Iyo bile inosunungurwa kubva ku gallbladder yekuchera mafuta chero ipi zvayo waungadya. Paunenge usisina gorofu, hapana chigadziro chekuchengetedza. Pane kudaro, bile kubva pachiropa ichidonha. Izvi zvinoreva kuti kwete chete kunenge kusisina bheri kuputsa mafuta, asiwo kuti bile inogona kuita nzira yayo mumatumbo makuru iyo inogona kuita kuti pave nehuturu uye marwadzo emimba .
Nokudaro, unogona kuwana kuti iwe unofanirwa kunyanya kuchenjerera nezvokudya zvaunodya izvo zvawakaita zvisati zvaitwa kuvhiyiwa. Kunyangwe izvi zvinogona kureva kuti iwe hauchazokwanisi kufara zvimwe zvekudya zvako zvaunofarira, unoona kuti "sirivha yokugadzirisa" yekusvibiswa kwako ndeyekuti inogona kukumanikidza kuti uve nehutano hwekudya.
Cherechedza: Kune huwandu hutano huripo, kusanganisira postcholecystectomy syndrome, izvo zvinogona kukonzera zviratidzo zvekudya. Zvakakosha kuti iwe utaure nachiremba wako pamusoro pezviratidzo zvako zvekuenda-kurapwa kuitira kuti uwane hutano hwakanaka uye nzira yekurapa.
Fried Foods
Zvokudya zvakabikwa zvinowanzoomera vanhu vakawanda kugadzirisa zvirongwa . Tora gorofu kubva kune equation uye iwe uri kukumbira dambudziko. Zvokudya zvakabikwa zvine mafuta akawanda. Unyanzvi hwako hwekuchera nekugadzira mafuta hwave huchivhiringidzwa nekuda kwekuti bile haina kusachengetwa mukati megungwa. Iwe uchiri kuda kudya mishonga , asi nekuda kwekukanganiswa kwekugadzirisa iwo pasi, iwe unoda kuchengetedza yako bile nokuda kwemafuta anokuitira iwe .
Iye zvino zvawakataura kuti iwe unofunga kuti iwe ndewei, ndiyo nguva yekureva kuti:
- Machipisi
- Fried chicken uye chicken cutlet
- Hove yakabikwa
- Chicken-fried steak
- Hash mavara
- Onion rings
- Yakabikwa chero chinhu!
Kuti uwedzere kutapira zvishoma kune chibayiro, mwoyo wako uchatenda zvikuru!
Greasy Foods
Paunenge usisina gorofu, kudya kwemafuta kunofanira kudziviswa nokuda kwechikonzero chimwechete icho chikafu chakabikwa chinofanira kudziviswa-pane zvakawanda zvakanyanya mafuta akawanda kuti muviri wako uwedzere zvakanaka. Ndezvipi zvokudya zvegorosi? Chinhu chipi nechipi chinodikanwa kuti uchengetedze chikapu kana kuti mvura inopisa kana uchidya! Kana mafuta acho achiuya pamaoko nemiromo, unoziva kuti iri kuitawo nzira yaro mumugwagwa wako wekudya, uko pasina gorova haikwanisi kunyatsogadziriswa.
Saka, iwe unoda kudzivisa:
- Hamburgers
- Bacon
- Cheese pizza
- Makereti akaoma kana akacheka
- Mafuta anochera nyama
Vegetable Oils
Zvitano zvedu zveutano zvinoda hutano hwakakwana hwe omega-6 fatty acids uye omega-3 fatty acids. Zvokudya zvekuMadokero zvinowedzera kufanana nenzira yakanyanya pamativi e-omega-6. Sezvo mafuta ako ekugadzirisa akashandurwa kunze kwekubatsira kwenduru yako, iwe unoda kupedza kukurumidza kwako kuzvinhu zvinowedzera zvakanyanya mu omega-6 fatty acids, kuitira kuti iwe unogona kutarisa kune avo vane huwandu hwakanyanya hwe omega-3 fatty acids . Mafuta emichero anowanzove akaipa, saka dzivisa kudya chero chipi zvacho chakagadziridzwa kana kuti pane zvinotevera kuderedza omega-6 fatty acid kudya.
- Canola mafuta
- Corn oil
- Mafuta akanyorwa
- Safflower mafuta
- Kupfupisa
- Soybean mafuta
- Sunflower oil
Mafuta anogadzirwa anokwanisawo kuwanikwa mune zvinotevera, saka dzivisawo kudya izvi zvakare:
- Cooking oil
- Mayonnaise
- Chengetedza-yatenga saladhi yakagadzirwa
Chii chingafanira kushandisa pane kudaro? Chero pazvinenge zvichibvira, sarudza mamwe mhandara yemafuta amafuta kana kuti kokonati mafuta iyo yakanaka inopesana ne-inflammatory omega-3 fatty acids. Kana iwe usingakwanisi kuwana soro-yakatengwa saradi yakagadzirwa uye mayonnaise ane mafuta ane hutano, unogona kudzidza kudzidza iwe pachako.
Convenience Foods
Zvokudya zvekudya zvinogona kunge zviri nyore, asi zvinowanzova zvakaipa kune utano hwedu. Mukuwedzera pakuva nehutano husina kunaka hwehuga uye yakanatswa zviyo, zvose zviri zviviri zvinokonzera njodzi yako yekuwedzerema , chirwere cheshuga nehutachiona hwehutano, dzinowanzova nehuwandu hwakawanda hwe omega-6 fatty acids. Ichi ndechokuti zvizhinji zvekudya zviri nyore zvinogadzirwa nemafuta e soya. Nokudaro, chirwere chako chekudya (pamwe nemoyo wako uye masheti!) Zvinogona kukutendai kana iwe uchitenga zvinyorwa zvakatengwa zvinotevera:
- Cakes
- Cookies
- Crackers
- Machipisi
- Tortilla chips
- Zvimwe zvakagara zvakapetwa zvigadzirwa zvakabikwa kana kudya zvokudya zvekudya
Liquid Panguva Yezvokudya
Iwe unogona kuwana kuti iwe unokwanisa zviri nani kugadzira kudya kwako kana iwe uchiramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge wadya. Sei? Dzidziso iyi ndeyekuti mvura yakawanda mukati mudumbu uye mumatumbo makuru inodzivisa kuchengetedzwa kwemuviri weAIDS uye inyemisi yezvokudya. Pasina gorova, iwe unoda rubatsiro rwose rwaunogona kuwana kubva kune zvinhu izvi kuti unyatsopedza kudya izvo zvauri kudya uye naizvozvo zvinokubvumira kuti unzwe wakasununguka, kwete kurwara, shure kwekudya.
Vamwe vatsvakurudzi vacharamba vachiti ichi chirevo ndeyechokwadi uye kuti mvura inokurumidza kusvika pamwero wemudumbu uye saka haitambi iyo huru iyo inoshandiswa mu acid uye enzyme secretion. Ichi chidzidzo chekare zvikuru chakafananidza kugadzirisa kushandiswa kwekudya kwekudya kwemazuva ose zvichienderana nekudya kwemvura uye kwakagumisa kuti kuvhara kwekudya kwepamusoro kwaive kwakakwirira nehuwandu hwehuwandu hwehuwandu hwekudya.
Nehupupuriro hushoma, izvi zvingangodaro zvinyorwa. Ndizvo zvaunosarudza kana iwe uchizviedza iwe pachako.
Makuru, Kudya Kwakanyanya
Nzwisiso yakajeka ndeyekuti kudya kwakakura kuchaisa zvakanyanya kukurudzira kudya kwako kudarika zvokudya zviduku. Kudya zvokudya zvakakura zvakanyanya kunogona kusimbisa mumakumbo emakumbo, kuwedzera kune zviratidzo zvekurwadziwa kwepamuviri uye chirwere. Nokuda kwemuviri wako kukanganiswa kwekudya mafuta, iwe pachako uri kuzviitira zvakanaka zvikuru nekusarudza kudya zviduku zvishoma, zvichida kakawanda, munguva yako.
Kurasikirwa kwenduru yako kunoreva kuti iwe unofanirwa kurega kubva kune "ma-size-size ini" zvokudya zvinowanikwa zvakanyanya muzvokudya zvekuMadokero. Mukuita kudaro, unogona kungoona kuti iwe uchazopiwa mukana wekudya wakaderera uye kanyoro kaduku.
Zvimwe Zvimwe Zvokudya Zvinokonzera Zvinetso
Munhu wese akasiyana nenzira yekuti inopindirana sei nezvikafu. Kana wangoti wabvisa mafungiro makuru kubva mumashizha akapfuura, ungawana kuti iwe unoda kutora zvinhu danho rinopfuurira. Zvokudya zvinotevera zvinogona kukonzera kushungurudza kudya kwevanhu vazhinji, zvisinei pasinei nokuti vane chirwere. Iwe unogona kuedza kuedza kudya kwekudya kuti uone kana chimwe chezviitiko zvinotevera chiri chinetso kwauri:
- Gluten-containing foods
- High FODMAPs Zvokudya
- Dairy foods
- Kunwisa kudhakwa
- Kuwedzerwa shuga
- Chibage
- Soy
Sources:
"Zvokudya zvakakwirira mu Total Omega-6 fatty acids" SELFNutritionData Website yakagadzirirwa musi waMarch 10, 2015.
Heizer, W., Southern, S. & McGovern, S. "Basa rekudya muzviratidzo zve Irritable Bowel Syndrome muVakuru: Chirevo Chinyorwa" Journal of the American Dietetic Association 2009 109: 1204-1214.
Schofer, J. "Biliary Causes of Postcholecystectomy Syndrome" Journal of Emergency Medicine 2010 39: 406-410.