Vakadzi vakawanda vane polycystic ovary syndrome (PCOS) vanovhiringidzika kana kana soy iri yakanaka kwavari. Vamwe vakadzi vanotya.
Izvi zvinopesana, zvisinei, zvinobva mukusaziva kwakakwana kwezvokudya pane internet pamusoro pezvipo zvehutano kana zviito zve soy. Ichokwadi, tsvakurudzo inowanikwa yakaratidza kuti kudya nguva dzose kwemazana akawanda e soy kunogona kusimbisa kubereka kwevakadzi nekugadzirisa zvinhu zvePCOS.
Chii Chinonzi Soy?
Sesi yakasvibiswa isina kushandiswa yakashandiswa sekudya kudyidzana nenyika dzeAsia kwezviuru zvemakore. Soy igadziro chekudya chine zvose zvinokosha zveamino acids, zvichiita kuti ive protein yakakwana. Soy yakaderera mumafuta, ine mafuta anokosha anokosha, uye izere nemavitamini, mineral, flavonoids, uye fiber.
Soy chirwere chinonzi phytoestrogen , zvinoreva kuti chinogona kunge chakanyanya kusimba iserogen uye hachienzanisi nesimba rose reestrogen. Dhiyabhorosi maitiro anoratidza kuti phytoestrogens mu soy inenge inenge 100 kusvika 1000-yakaderera pane yeestrogen. Soy, kunyanya mune zviduku (mashomanana mashomanana pavhiki) hazvina kuwanika kukonzera zvinetso zvehutano. Soy haisi kukuvadza kana kuipa nekuda kwechinhu ichocho, nokuda kwevakadzi vane PCOS.
Health Health Benefits of Soy
Soy yakaratidzwa kupa hutano hwakawanda hunobatsira. Izvi zvinosanganisira kununurwa kwezvirwere zvemaopaopausal sezvinoita kupisa kunopisa, kudzivirira mazamu uye kenza yomupfupa, kuderedza mufupa rekupeta uye kuderedza dambudziko rehutachiona, nekudzivirira chirwere chemwoyo.
Muna 1998, FDA yakabudisa chirevo chezvokudya chinoreva kuti "kudya kwakaderera mumafuta akazara uye cholesterol iyo inosanganisira magiramu 25 e-soy protein pazuva inogona kuderedza ngozi yechirwere chemoyo."
Zvokudya Zvinyorwa zveSoy
Sezvo kutonga kweDFA, kwave kune kuwedzera kukuru kwehuwandu hwezvinhu zve soyesi zvinotengeswa muUnited States Zvizhinji zvezvokudya izvi zvinobva kune yakashandiswa soy, uye kwete tsika dzisina kufanirwa, iyo soya inoshandiswa inowanzoshandiswa mumitambo yeAsia yakadai sa tempeh kana miso.
Utano hunobatsira hwe soya hunofungidzirwa kuti hunobva kune soy isina kuwanikwa. Mhando dzakasarudzika dze soy dzakabatanidzwa nehutano husina kunaka hunoita sehutano hwehutano. Soy protein yakasiyana pamwe ne hydrogenated soybean mafuta, somuenzaniso, inowanzowedzerwa kune simba uye granola mazariro uye nyama-mamwe maitiro. Izvo zviyero zve soy zvinoshandiswa. Kuongorora chengetedzo yezvokudya pane zvinyorwa zvekudya kuchakubatsira kuziva kuti ndeupi rudzi rwe soy kana pane, zviri muzvokudya zvako. Heano mimwe mimwe mienzaniso yekushandurwa uye isina kushandiswa kwezvinhu zve soy:
Zvisina Kudyiwa Zvokudya Zvitubu zveSoy
- tofu
- natto
- tempeh
- miso
- soy sauce
- edamame
- soy nuts
Zvokudya Zvakatorwa Zvitsva zveSoy
- mukaka we soyasi uye cheese
- textured soy protein (TSP)
- soy-based protein powders
- hydrogenated soy mahairi mafuta
- nyama nyama mimwe michina
- soy protein isolate
Health Health Benefits of Soy kuPCOS
Kunyange zvazvo tsvakurudzo pamusoro pekudya ye soyya yevakadzi neCPOS isingakwanisi, migumisiro iri kuratidzira soy inogona kuvandudza zvakawanda zvigadzirisiti zvePCOS. Izvi zvinosanganisira kuderedza chidimbu uye LDL ("yakaipa" cholesterol ), triglycerides, kuvhiringidza, zvirwere, ropa, uye insulini. Soy kudya inoratidzwawo kuti kuderedze testosterone uye idzivirire pakushungurudzika kwezvinokonzera.
Chidzidzo chakabudiswa mu Journal of Clinical Endocrinology uye Metabolism rakarongedza vakadzi makumi manomwe nevanomwe vane PCOS mumapoka maviri kuti vatore 50 mg / d soylavones kana kuti placebo kwemavhiki gumi nemaviri.
Metabolic, endocrine, kuvhiringidza, uye oxidative zvinokonzera kushungurudzika zvakasimbiswa pakutanga kwekudzidza uye pakuguma kwekutongwa.
Kuenzaniswa neboka re placebo, avo vakagamuchira soy zvakanyanya kuderedza mazinga avo e insulin . Kuwedzera pamwe ne soy kwakaguma nokuderedza kukuru muhururo yehara androgen uye triglycerides yakaenzaniswa neboka re placebo.
Zvimwe zvidzidzo zvekuongorora kushandiswa kwe soysi kuvakadzi vane PCOS vakawana kuti soy yakagadzirwa uye LDL cholesterol.
Soy uye Fertility
Kunyange zvazvo pasina humwe huongorori hunotarisa kuti soy ingakanganisa sei kubereka kune vakadzi vane PCOS, kune zvidzidzo zvakatarisa kushandiswa kwe soyiti kuvakadzi vashoma.
Chidzidzo chakabudiswa muHercital uye Sterility chakacherechedza ukama hwe soy phytoestrogen inowanikwa muna 315 vakadzi vanotapurirwa kusununguka nekubatsira kuberekera teknolojia (ART) kuMassachusetts General Hospital. Ichi chidzidzo chakawana kuti soy haina kungovandudza huwandu hwehutachiwana, asi huwandu hwehupombwe (52 muzana vs. 41 muzana) uye kuberekwa kurarama (44 muzana vs. 31 muzana) yakanyanya kune vakadzi vakadya soy kana vachienzanisa nevaya vasina kudya soy. Vakadzi vane huwandu hwepamusoro hwekudya ye soya vaiva nemafungiro akaenzana ekuberekwa kweupenyu kune avo vane zvakaderera kupinda.
Mazano Okubatanidza Soy Muzvokudya Zvako
- Sarudza unprocessed, non-GMO soy foods
- Dzivisa kudya nyama yakawanda yenyama yakasiyana-siyana
- Dzivisa zvokudya zvine soy protein yakasanganiswa kana hydrogenated soybean mafuta
- Shandisa zvakasimba tofu kana tempeh panzvimbo yenyama mumhepo inoputika
- Ita smoothies uchishandisa mukaka we soy uye kuvharira tofu.
- Farira edamame sechingwa kana kupinza mu saladi kana zvidhori zvekudya
- Wedzera grilled tofu kune saladhi
- Farira nome nutswa sehove
- Shandisa soy nut butter panzvimbo yepananut butter.
- Wedzera miso kana soy sauce kuti uite zvinonhuwira
- Wedzera tofu kana tempeh mune sandwich kana kuvhara
> Sources:
> Chavarro JE et al. Soy Intake Inoshandura Kuwirirana Kwebasa reBisphenol A Kufunganya uye Mitezo yekuzvitakura pakati pevakadzi vanoenda kubatsiro rekubatsira. J Clin Endocrinol Metab . 2016 Mar; 101 (3): 1082-90.
> Jamilian M. Mhinduro dzeSoy Isoflavones pamusoro peMatabolic Mamiriro Evarwere nePolycystic Ovary Syndrome. J Clin Endo Metab . 2016; 101: 0000.
> Khani B et al. Migumisiro yeSoy Phytoestrogen Pamusana pekuvhiringidza kwevakadzi nePolcystic Ovary Syndrome. J Res Med Sci . 2011; 16: 297-302.
> Romualdi D et al, Pane Basa reSoy Isoflavones muTrapeutic Approach ye Polycystic Ovary Syndrome? Migumisiro inobva kuchikoro chekufambisa. Fertil Sterility . 2007.
> Sathyapalan T. Migumisiro yeSoy Phytoestrogen Kuwedzera pahutano hwehutachiona uye hutachiona hunopisa mungozi muvarwere vane subclinical Hypothyroidism: A Randomized, Double-blind, Crossover Study. J Clin Endocrinol Metab . 2011 May; 96 (5): 1442-9.