Inenge 33% yevakadzi veAmerica vachafa nehosha yemwoyo, vachiita kuti iite chikonzero chikuru chekufa munyika ino, kunyange yakakwirira kupfuura kenza. Zvimwe zvinhu zvinogona kuita kuti mukadzi ave nehuwandu hwehutachiwana hwehutano hwehutano hwemwoyo hunosanganisira kuora , kushaya zvokudya zvakashata, kudya kwekudya, kusvuta, uye kuwedzerwa kunwa doro.
Zvinokonzera Mungozi Muviri wePCOS
Kuva nePCOS kunowedzera mikana yevakadzi yekuwana zvinetso zvemwoyo.
Izvi zvinokonzerwa nepamusoro mazinga e insulin ayo akabatanidzwa nePCOS uye anozivikanwa kuti awedzere dambudziko remunhu wepamusoro che triglycerides, pasi shoma yepamusoro-soro lipoprotein (HDL), high cholesterol, ropa, uye atherosclerosis. Iyi mamiriro ezvinhu anogona kukura mukana wako wekurwadziwa kwepfungwa uye kurohwa.
Hypertension
Hypertension, kana kukwirira kweropa , ndiyo yakanyarara, ndicho chikonzero nei vanhu vakawanda vasingazivi kana vane ropa rakanyanya. Ropa kudzvinyirira chiyero chechiremera cheropa rinofamba nemumidziyo yeropa. Kana yakasimudzwa, ropa rinogona kuratidza kuti mwoyo uri kufamba uchikurumidza kupararira ropa. Izvi zvinogona kukonzerwa nekuoma kweropa remadziro emadziro kubva pakuvhara kwemavara kana kuti atherosclerosis. Insulin kurwisana, kuparara kwemaitiro ekurara, kurarama kwenguva refu, kusvuta, uye kuneta kunobatanidzwawo nepamusoro yekutemeswa kweropa.
Chosterolol Inoratidzira Nhamba
Kuva nePCOS kunogona kukuisa pangozi yepamusoro yekusha yeklesterol uye triglyceride mazinga uye mazinga akaderera eHDL ("zvakanaka" cholesterol ").
Zvimwe zvekushusha yeklesterori inokonzerwa nekudya zvisina kunaka kudya, kunyange miviri yedu inogadzirawo cholesterol. Kuwedzera kwemafuta echolesterol ndechimwe chezvinhu zvinoratidzira zvehutano hwemagetsi . Kuva nehotera yepamusoro, pasi peHDL, kana kuti high triglycerides inowedzera dambudziko rekurwadziwa kwepfungwa uye kurohwa.
Atherosclerosis
Atherosclerosis ndiyo yekuvakwa kwemafuta akaoma, mafuta mumatric.
Izvi zvinogona kukuvadza midziyo yeropa uye kudzivisa kukanganiswa kweropa kwakakwana mumuviri wose. Pasina kukwana ropa rinoyerera rinotakura mishonga uye oksijeni kumigumo uye nhengo dzomuviri dzinokosha, kukanganisa kwakanyanya kunogona kuitika.
Kuderedza Ngozi Yehutano Hwepfungwa
Saka chii chaungaita kuti uderedze njodzi yekudzivirira chirwere chemwoyo gare gare muupenyu? Nhanho yekutanga ndeyekuti ropa rako rega uye cholesterol riongororwe nguva dzose uye taura nachiremba wako pamusoro pehutano hwako.
Chinhu chinonyanya kukosha chaungaita ndechokuti uchengete hutano hwakanaka kuburikidza nekudya uye zvekurovedza muviri. Kuderedza kudya kwako mafuta akazara uye munyu inokosha. Zvitubu zvemafuta akazara zvinowanzobatanidza michina yemhuka yakadai semhuka tsvuku, kushandiswa kwekuku, uye bhotela. Pane kudaro, tora mafuta ane mafuta akazara neasaturated mishonga yemafuta yakadai samaorivhi, nuts, mbeu, uye avocados.
Kudya chikafu chakazara mumichero nemiriwo, ine fiber uye phytonutrients, inokosha zvakare.
Kuwedzerwa, kusanganisira 2 gramu zuva roga roga rezvitsva stanols rakaratidzwa kuderedza dambudziko rehutano hwemwoyo.
Kurasikirwa uremu, kuwedzerwa basa kana kukuraira uye kurega kusvuta ndevamwe mapindiro anoshanda pamwechete kuderedza dambudziko rako rehutano hwehutano.
Sources:
Baldani DP, Skrgatic L, Ougouag R.Polycystic Ovary Syndrome: Zvakakosha Kunyoreswa kweCardiometabolic Risk Factor muVabereki Vakaberekwa. Int J Endocrinol. 2015; 2015
Chechitatu Gwaro reNational Cholesterol Education Program (NCEP) Gweta reVadzidzisi paKutsvaga, Kuongorora, uye Kuchengetedzwa kweHurumende yeRopa Cholesterol muVakuru (PDF)