Alternative Medicine Nzira Dzokutarisira Lupus Pain
Kana uri kutsvaga nzira itsva dzekuwedzera pane yako lupus pain management toolkit, unogona kufunga nezvemishonga shomanana kunze kwechigarire, kana kuti, mushonga.
Imwe nzira iyo inogona kungoerekana ichingobuda kunze kwechirwere chemazuva ano, uye kuva mushonga unobatanidza uye unogona kushandisa (CAM). CAM inotsanangurwa seboka rehutano hwakasiyana-siyana hwehutano uye hutano, maitiro, uye zvigadzirwa zvisati zvamboonekwa sechikamu chezvechirongwa, mushonga wekuMadokero.
Iwe unogonawo kuona CAM inonzi "hutano hwakakwana uye hunobatanidza," iyo iri nguva itsva kune imwe pfungwa.
CAM yeLupus Pain Management
Zvakakosha kucherechedza pakutanga kuti Lupus Foundation yeAmerica haizotauri mishonga, michina, kana nzira dzisingabvumirwi neChadya neDrug Administration (FDA) kana American College of Rheumatology. Heino chikonzero: Boka rinotaura kuti "mishonga isina kumboongororwa svesayenzi, kushayiwa ruzivo rwakakosha uye data zvakakosha kuitira kuti vanachiremba vataure mazano akanaka pamusoro pezvinhu."
Heano mutsara wechina maCAM maitiro anowanzoshandiswa pakuchengeta kurwadziwa kwemapirus. Iyi nzira ndeyevamwe uye inonyatsozivikanwa kune vamwe. Izvo nzira dzave dzichishandiswa mukushandiswa nemitemo yakasiyana-siyana kwezviuru zvemakore.
Kufungisisa Kwemarwadzo, Kusuruvara, uye Kushungurudzika
Zvauri: Kufungisisa inzira yekufungisisa mupfungwa uchishandisa dzimwe nzira, sekuisa pfungwa yako kana kuchengetedza imwe nzvimbo, kuti udzikinure muviri wako nepfungwa nekumisa marangariro ako ekuziva pfungwa.
Nokuda kwehutano, varwere vanowanzoishandisa kuti vawedzere kurasikirwa mumuviri, kugadzikana kwepfungwa uye kugadzikana kwepfungwa; kuti utarame nechimwe chezvirwere uye mamiriro uye nehutano hwakakwana.
Kudzivirirwa uye Kubudirira: Kune vanhu vane lupus, kufungisisa kunogona kubatsira kuderedza marwadzo, kuora mwoyo uye kushungurudzika. Iko kubatsirwa kukuru kunogona kuuya nehutano hwakakwana.
Masayendisiti haano chokwadi zvakadaro kuti kufungisisa kunobata sei muviri zvakananga kana kuti chii chinokonzera hutano pane hutano hutano. Inowanzoita nzira yakachengeteka, kunyange zvazvo dzimwe dzidzo dzakaratidza kuti kufungisisa kwakasimba kunogona kuwedzera zviratidzo zvakanyanya.
Sezvo nguva dzose, zvakanakisisa kutaurirana nemupiki wako wehutano asati atanga chero kurapa kwehutano.
Chirwere Chirwere Chirwere cheRubatsiro
Zvazviri : Kugadziriswa ndiko kukurudzira kwepfungwa dzako pamuviri wako nemaitiro akasiyana-siyana, kusanganisira kuiswa kwezvishande zvitsvuku zvesimbi kuburikidza neganda rako. Pakati pepakutanga kuporesa maitiro munyika, kugadziriswa kunobva pane pfungwa yokuti chirwere chinokonzerwa nokuvhiringidzwa kwekufamba kwe "qi," simba rehupenyu, nekusawirirana mumasimba e "yin ne yang".
Kuchengetedza uye Kubudirira: Nzira iyi yave iripo kwezviuru zvemakore, uye masayendisiti mazuva ano ari kudzidza kubudirira kwekugadziriswa kwemaitiro ehutano hwakasiyana-siyana. Pane zvinyorwa zvisinganzwisisiki zvezvinetso uye zvizhinji zvakapoteredza nhengo dzisina kusimba dzakasvibiswa.
Kana ukasarudza kutsvaga kugadzirisa mushure mokutaura nemutarisiri wako wehutano, iva nechokwadi chekushanyira mushandi ane chiremba. I-FDA inoda kuti vatapi ava vashandise nheyo dzisina kuchena, dzisingasviki uye dzinyoreswa kushandiswa kumwe chete nevadzidzisi vanogona chete.
Vanachiremba vazhinji vanovimbiswawo kuti vanoita acupuncture pamwe chete nemishonga inorapwa.
Kuchengetedza Kurapa Kuita Kuti Kuderedza Kuchengetedza uye Kuchepedza Painzwa
Zvazviri: Vanhu vakawanda vane zvirwere zvisingaperi zvinosangana ne lupus, zvichiongorora massage therapy. Kurapa kurapwa, semuitiro, kunodzokorora zviuru zvemakore. Kune mhando dzakawanda dzekushambadza, kusanganisira kupindira, kubvisa, nekufamba kwemisumbu uye mamwe mavara mashoma emuviri, kunyanya kushandisa maoko nemaoko. Mishonga inowanzogara kwemaminitsi makumi matatu kusvika paawa, uye inogona kuitwa muhofisi kana pamusha.
Kuchengetedza uye Kubudirira: Chinangwa chokurapa kurapa ndechekuwedzera kubuda kweropa uye oksijeni kunzvimbo iri kuiswa.
Unogona kuona kuti izvi zvinoderedza kuzvimba, kunoderedza marwadzo, kunokurudzira kunakidza uye kuderedza kushungurudzika.
Zvakare, kana uri kufunga nezvekurapa kurapa, kutanga kutaura kumutarisiri wako wehutano uye ipapo, kana iwe uchienderera mberi, tsvaga mvumo yekurapa mahara.
Hypnotherapy yeLupus Pain Management
Zvarinoreva : Hypnotherapy, kana hypnosis, ndeimwe imwe sarudzo yekurwa kwemapurus. Hypnosis inofungidzira-kufanana nepfungwa dzemunharaunda umo iwe unonyanya kufunga, iwe unonzwa wakasununguka uye wakadzikama uye kazhinji unowedzera kuvhura. Varwere vanowanikwa nenzira iyi yehutano vanounzwa pasi pehutachiosis nemvumo, vakadzidziswa hypnotherapists. Chinangwa chikuru ndechekupa nzira kuti murwere awane humwe hutano pamusoro pehupenyu hwavo hwakanaka.
Kuchengetedza uye Kubudirira: Anecdotally, hypnosis inoratidzika kubatsira kune zvakasiyana-siyana zvehutano, kusanganisira kutambudzika, kurambidza zviratidzo zvezvirwere zvakadai sechirwere uye kukanganisa tsika dzakaipa. Kune nzira dzakasiyana-siyana, uye iyo inoita kuti murwere ave akasununguka inenge nguva dzose yakanakisisa yakakwana uye yakabudirira zvikuru.
Hazvinyatsonzwisisi kuti sei hypnosis inoshanda, uye nguva dzose yakanakisisa kuongororai mubatsiri wako wehutano usati wapinda hypnotherapy kuti uone kuti inozadzisa mushonga wako wekurapa.
Kusarudza Yakanakisisa yeLupus Pain Management Plan ye Iwe
Mushonga wakanakisisa we systemic lupus erythematosus unobva kumurwere uye mutano wavo wehutano. Unogona kutsvaga nzira dzakasiyana-siyana dzekutarisira marwadzo ako echirusa muupenyu hwako hwose. Sezvaunofunga nzira dzakasiyana-siyana, kusanganisira hutano hwakakwana uye hunobatanidza, yeuka kuti vanhu vanoita zvakasiyana nezvirongwa zvekurapa, uye apo imwe nzira inoshanda kumunhu mumwe chete, inogona kusashanda zvachose iwe.
Hapana chimwe chezvirapa izvi chinofanira kutora nzvimbo yako yekurapa nguva dzose kana kuti kunonoka iwe uchiona chiremba nezvechinetso chezvoutano. Aya mazano anogona kubatsira kubvisa zviratidzo zvako, asi hazvibatsiri kuponeswa kana kuregererwa.
Sources:
Mishonga Inobatanidza uye Mimwewo. Lupus Foundation of America. March 2008.
Kufungisisa Kwezvinangwa Zvehutano. National Centre yeKubhadhara Mimwe Mishonga. National Institutes of Health. June 2007.
Nheyo Yokugadziriswa. National Centre yeKubhadhara Mimwe Mishonga. National Institutes of Health. December 2007.
Massage Therapy seCAM. National Centre yeKubhadhara Mimwe Mishonga. National Institutes of Health. Svondo 2006.