Eyebright ( Euphrasia officinalis ) inomera yemhuka inowanikwa kuEurope. Nguva yakareba yakashandiswa mukurapa kwemishonga, inowanzoitwa semushonga wepanyama wezvinetso zveziso.
Mune mishonga yevanhu, eyebright inowanzoshandiswa sechinhu chinoshandiswa mumaziso echiso, madonhwe emeso, kana kumanikidzwa kunoshandiswa kumeso. Zvisinei, kune kumwe kunetseka kuti kushandiswa kwemishonga yakadai kunogona kutungamirira kuhutachiona, kutsamwa, uye dzimwe nhau dzeziso.
Eyebright ine mishonga inonzi tannins, inoita seine anti-inflammatory properties.
Zvishandiso zveEyesbright
Eyebright inowanzoshandiswa kurapa maziso emuziso zvakadai sekujunctivitis uye eyestrain. Zvisinei, eyebright inonziwo kubatsira mukurapa kwehumwe humwe hutano hwehutano, kusanganisira:
• kuora kwemhuka
• kutonhora
• kukwezva
• nzeve
• misoro
• sinusitis
• kurwadziwa kwehuro
The Health Benefits of Eyebright
Kusvika iye zvino, rubatsiro rwezvesayenzi rwezvinonzi maonero ehutano hwemaziso anonyanya kuoma. Tsvakurudzo iripo inosanganisira chidzidzo chiduku chakabudiswa mu Journal of Alternative uye Complementary Medicine muna 2000, iyo inotaura nezvekushanda kwemaziso sekurapa kwekujunctivitis.
Nokuda kwekudzidza, vanhu 65 vane conjunctivitis vaibatwa nemadonhwe eziso ane ziso, izvo zvaitungamirirwa kamwe kana mashanu pazuva. Mune mitezo yekutevera yakaitwa mazuva manomwe uye mazuva 14 mushure mekutanga kurapwa, kugadzirisa zvakakwana kwakaratidzwa muna 53 vevarwere.
Rimwezve varwere 11 vakaratidza "kujekesa zvakajeka" muzviratidzo zvakadai sehutsvuku, kuzvimba, uye kupisa. Zvisinei, mumwe murwere akawana kuwedzera kuderera kwekugadzirisa zviratidzo.
Mune zvimwe zvidzidzo zvenguva ichangopfuura (yakabudiswa muBalkan Medical Journal muna 2014), kuongororwa pamasero akatorwa kubva paupamhi hwomunhu wekromnea kwakaratidza kuti zvinyorwa zvinenge zvisizvo zvingave zvine anti-inflammatory effects.
Maererano nevanyori vekudzidza, kuwanikwa uku kunoratidza kuti kuonekwa kwemaziso kunoratidzira kuvimbiswa mukurapa kwekuvhiringidzika kwemaziso ane maziso. Kuwedzera kutsvakurudza kunodiwa kuti kusimbise izvi kutsvaga.
Kuchengetedza uye Migumisiro Yakasara
Matonho eEyesbright angangokuvadza kune vamwe vanhu, kusanganisira avo vanopfeka mavoti kana avo avo vane cataract kubviswa, corneal transplants, chirwere chemaziso chemaziso, kana mamwe maziso eziso. Vanhu vakadaro vanofanira kubvunzurudza chiremba vasati vashandisa madonhwe eziso. Uyezve, madonhwe emasikati haafaniri kushandiswa pasina kubvunza mutarisiri wehutano, sezvimwe zvigadzirwa zvingasava zvisina kumira uye zvakakodzera kushandiswa mumaziso.
Kana uchinge wadhakwa, kuvhara bhiza kunogona kukonzera mimwe migumisiro yechirwere, kusanganisira:
• kuzvidzora
• misoro
• kusarara
• kusuruvara
• Matambudziko ekufema
Alternatives to Eyebright
Pane nzira dzakawanda dzekuvandudza utano hwako hweziso nemishonga chaiyo, maitiro ekurapa, uye maitiro ekuzvitarisira.
Kana uri kurwisana neyestrain, somuenzaniso, edza kuisa maitiro aya ari nyore muitiro hwako wezuva nezuva.
Kuti uwane rubatsiro mukurapa maziso eronda rakaoma (iyo yakanyanya kupararira chirwere cheziso), funga kuwedzerwa kudya kwako kwe omega-3 fatty acids. Kutsvakurudza kwepakutanga kunoratidza kuti omega-3s inonzi gamma-linolenic acid, eicosapentaenoic acid, uye docosahexaenoic acid inogona kuderedza zviratidzo zvemaziso eyes eye.
Panewo humwe uchapupu hwokuti dzimwe mishonga yemasikirwo inogona kubatsira kusimbisa maziso ako. Nokudaro, kumwe kutsvakurudza kunoratidza kuti lutein inogona kusimbisa basa rinoonekwa nevanhu vakuru vane utano uye kune vanhu vane makore anokonzera kufema macular (chinokonzera chinokonzera bofu). Inowanikwa muhuwandu hwezvokudya, lutein inowanikwa zvakasikwa mumichero mizhinji nemiriwo ine ruvara rwemavara, machena, uye ruvara rwechinyakare.
Mukuwedzera, kutsvakurudza kwokutanga kunoratidza kuti bilberry inogona kubatsira mukurapa kwe glaucoma , uyewo kudzivirira pazvinetso zvemaziso zvinowanzobatanidzwa nechirwere cheshuga uye kuwedzerwa kweropa . Miriwo ginkgo biloba inoratidzawo chivimbiso mukurapa kwe glaucoma.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Kana uri kutarisa kushandiswa kwemaziso, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kwatingawana Eyebright
Eyebright zvinotengeswa zvinotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye mabhizimisi anoyevedza mumiti yemishonga, uyewo paIndaneti.
Sources:
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Head KA. "Kurapa kwemazuva ese kwehutano hwemaziso, chikamu zviviri: cataract uye glaucoma." Altern Med Rev. 2001 Apr; 6 (2): 141-66.
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Stoss M1, Michels C, Peter E, Beutke R, Gorter RW. "Inofanirwa kuongororwa maitiro eEuphrasia single-dose maziso madonhe mu conjunctivitis." J Altern Complement Med. 2000 Dec; 6 (6): 499-508.
Viau S1, Maire MA, Pasquis B, Grégoire S, Acar N, Bron AM, Bretillon L, Creuzot-Garcher CP, Joffre C. "Kubudirira kwemazuva maviri ezvokudya supplementation ne polyunsaturated mafuta acids muziso rakaoma rinokonzerwa ne scopolamine mu rat model. " Graefes Arch Clin Exp Ophthalmol. 2009 Aug; 247 (8): 1039-50.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.