Kuchengetedza Nhema
Zvakaoma zvakakwana kuti unzwisise chirwere chakaoma, asi ne fibromyalgia , iwe unowanzofanira kuparadzanisa nhema kubva kune chokwadi kuti uwane kunzwisisa kwakarurama. Uye kunyange zvakadaro, iwe unofanirwa kutarisana nevanhu vanotenda nhema.
Mamwe emanyengetero anozivikanwa zvakanyorwa pasi apa kuitira kuti uwane kuti chii chinoita kuti vasave uye vadzidze chokwadi.
Nhema # 1: Kusakwanisa Kuita Nekutambudzika
Vamwe vanhu, uye kunyange vamwe vanachiremba, vakakavhiringidza kuti fibromyalgia inongova kukwanisa kutarisana nemaitiro ezvakanaka uye marwadzo ehupenyu.
Zvinotarisirwa nevanhu ava ndezvokuti kurwadziwa kwe fibromyalgia kunowedzera kupfuura "zvakaenzana." Chinokonzera kusuruvara kwakanyanya kune mumwe munhu kunogona kukonzera kurwadziwa mukati medu. Kuongorora kwehupenzi kunoratidza kuti zvinotyisa zvakadai sechando uye zvinomanikidzira nzvimbo dzinorwadza dze fibromyalgia uropi hupenzi, zvinoreva kuti munhu ari kunetseka chaizvo, kurwadziwa kukuru kwechimwe chinhu chisingazovhiringidzi vanhu vane utano.
Mamwe mazwi akafanana:
Mamwe mashoko pamusoro pokurwadziwa kwe fibromyalgia:
Nhema # 2: Fibromyalgia Yakagadzirwa, Hypochondria, kana Psychiatric Illness
Zvakaoma kuti vamwe vanhu vatende muhutano husina zviratidzo zvekutsvaga ropa kuti zviratidze, uye kurwadziwa kusina kukuvadza kumasukisi kana zvimwe zvivako. Kanda mune zviratidzo zvine chokuita nemafungiro uye unoriritira nevanorwisana nehutachiona, uye inopa vanhu pfungwa yokuti tiri mapenzi kana fibromyalgia inongova chimiro chekuora mwoyo.
Zvisinei, zvidzidzo zvinoratidzira zvakasiyana-siyana zvakasiyana-siyana zvepanyama mune vanhu vane chirwere ichi. Ivo vari mumasero, sangano remagetsi uye mahomoni.
Zvinopesana nehutachiona zvinowanzoshandiswa kurapwa nokuti dzinoshandura humwe hutano hwemaurotransmitters (makemikisi anotumira muuropi.) Izvozvi neurotransmitters inogona kunge yakabatanidzwa mukuora mwoyo, asi inobatanidzwawo mune zvakawanda zvisiri zvepfungwa, kusanganisira kurara, chiyeuchidzo, kunzwisisa kukwanisa uye zvimwe zvikamu zvemuviri unoshanda.
Fibromyalgia inofungidzirwa sehutano hwepfungwa, zvinoreva kuti iri mune imwechete yakafanana nePalinson's and Alzheimer's disease. Zvakakoshawo kuziva kuti, zvisati zvaitika zvikonzero zvepanyama zvakanyatsonzwisiswa, zvose Parkinson neAlzheimer zvakange zvakakombererwa nenhema dzakangofanana nezvino dzakashandiswa kushandiswa ku fibromyalgia.
Mamwe mazwi akafanana:
- Central Nervous System
- Central Sensitization
- Autonomic Nervous System
Mamwe mashoko pamusoro pehana ye fibromyalgia:
Nhema # 3: Vanhu Vane Fibromyalgia Vanoda Kuwedzera Kuedza
Zvakajairika kunzwa vanhu vachitaurira mumwe munhu ane fibromyalgia, "Iwe unongoda kubuda kunze uye uwedzere kushanda, izvo zvingakubatsira kuti unzwe zviri nani."
Vanhu vanowanzokanganisa kusaita basa nokuda kwechikonzero chezviratidzo, kana chiri chaicho chiri chikonzero chezviratidzo. Fibromyalgia inosanganisira kuperevedza muviri kunokonzera kushivirira kunoreva kudarika kuedza kunogona kutungamirira kune zviratidzo zvakaoma.
Panguva imwe chete, kutsvakurudza kunoratidza kuti kurovedza kunoita kuti fibromyalgia ive nani. Zvinoratidzika sokupesana.
Chinokosha hachisi mu "maitiro" akawanda, iri mukushanda kwakakodzera. Munhu mumwe nomumwe ane chirwere ichi anofanira kuenzana nekugona kwake kukwanisa kushandisa, kushanda mukati memiganhu iyoyo, uye zvishoma nezvishoma kuwedzera.
Kune mumwe munhu ane zviratidzo zviduku asina kumbove akarwara kwemarefu akareba, kurovedza muviri kwakakodzera kunogona kureva awa yebhazikoro akatasva. Nokuda kwechiremera chakakura, kwenguva refu, zvingangodaro zvichifamba kune bhokisi remafisi uye kumashure, kana kuti madiki mashoma yoga anotambanudza.
Kana kurovedza muviri kuchiitwa nenzira yakarurama, zvinoreva kuti hazviregi zviratidzo, zvinoita kuti zvishoma nezvishoma kuwedzerwa muviri kuregerera uye kuita zvakawanda. Zvisinei, iyo inotora zvishoma nezvishoma uye imwe nzira.
"Kubvumirana" basa rinobatsira kwazvo kupfuura "mamwe."
Mamwe mashoko pamusoro pekuvhima uye fibromyalgia:
Nhema # 4: Fibromyalgia Chirwere Chekare
Ichokwadi kuti chikamu chikuru cheavo vanoonekwa vane vane post-menopausal vakadzi, uye kumwe kutsvakurudza kunoratidza kuti kuchinja mahomoni kunogona kuita basa mune dzimwe mamiriro. Zvisinei, fibromyalgia inogona kukura mune varume nevakadzi, vana nevakuru.
Vamwe varwere vanorayira vanoshamisika kuti vanachiremba vanoshaya fromromyalgia mune varume nevana nokuti havasi kuitsvaga, asi icho chinhu chinouya mupfungwa mupfungwa zvakanyanya pavanenge vachitarisana nevakadzi vakwegura. Murume angangosara asina kuwanikwa, uye mwana anogona kuudzwa kuti "kuwedzera kurwadziwa."
Iyi nhema inokuvadza kana iri pamusoro pekunzwisisa kwevanhu pamwe chete. Varume vazhinji vane fibromyalgia vanoti vanoonekwa sevasina simba nekuda kwe "chirwere chekare," izvo zvinoita kuti vasanyanya kutadza kutaura kuvanhu nezvazvo. Pari zvino, vanhu vanoumba anenge 10% yehutachiona hwe fibromyalgia.
Mamwe mashoko pamusoro pebonde uye fibromyalgia:
- Ndiani Anowana Fibromyalgia?
- Chikonzero nei vakadzikadzi vanowedzera kuFibromyalgia
- Fibromyalgia Symptoms in Men
Sources:
Ceko M, Bushnell MC, Gracely RH. Kutsvakurudza marwadzo uye kurapwa. 2012; 2012: 585419. Neurobiology iri pasi pezviratidzo zve fibromyalgia.
Chalaye P, et al. The Clinical journal of pain. 2012 Jul; 28 (6): 519-26. Kuenzanisa kurwadziwa kwekugadzirisa uye kuzvigadzirisa kwezvigadziro mu fibromyalgia uye zvinoshungurudza chirwere chemaronda.
Culpepper L. Journal of clinic psychiatry. 2012 Mar; 73 (3): e10. Kutungamirirwa kwe fibromyalgia mukutarisira kwekutanga.
Miro E, et. al. Psicothema. 2012 Feb; 24 (1): 10-15. Abstract yakawanikwa, iyo in Spanish. Fibromyalgia muvarume nevakadzi: Kufananidza nemakiriniki makuru echiratidzo.
Staud R. Clinical uye kuongorora rheumatology. 2011 Nov-Dec; 29 (6 Suppl 69): S109-17. Bongo imaging mu fibromyalgia syndrome.