Unogara uine iyo apo iwe haugoni kurangarira zita romumwe munhu? Iwe wakamusangana naye kare uye anokukwazisa nezita. Iwe unopindura, "Zvakanaka kukuonazve!" (Uye tariro iye haaone kuti iwe hauna kushandisa zita rake).
Vamwe vanhu vanoita sevanokwanisa chaizvo pakuyeuka nekushandisa mazita. Vamwe vanoita sevanorwisana kakawanda, pasinei nokunzwa zita racho kamwe chete.
Kubatsirwa Kushandisa Mazita
Kukudziridza chipo chekudzidza mazita kunogona kukubatsira iwe nepamusoro pevanhu uye zvepamusoro, uye kunopa kune vamwe kuti ivo vanokosha- kuti iwe unonyatsoziva kuziva zita ravo uye unozviziva zvakananga.
Sei Zvakaoma Kuyeuka Mazita?
Saka, vamwe vanhu vakangokwana vane mano echisikiro chezita -kurangarira kana kuti vakashanda pakuvandudza chipo ichocho here? Vamwe vanongova nehurombo hwekuyeuka mazita here?
Chimwe chikonzero kurangarira mazita kunogona kunge kwakaoma, maererano naDkt. Richard Harris weKansas State University, ndeyokuti isu kazhinji hatisi kuteerera. Harris anotaura kuti vanhu vazhinji vane chiyeuchidzo chechimwe chinhu, uye "chimwe chinhu" chinoenderana nekufarira kwavo. Vaya vanoita mari muhukama hwevamwe vanogona kuva nechinangwa chepamusoro chekucherechedza mazita pavanosangana nevanhu vatsva.
Kushungurudzwa kunogonawo kuita basa. Tingave takaziviswa kune vanhu vazhinji panguva imwe chete, taurazve mumusoro medu mutauri watinofanira kuita mumaminitsi gumi kana kuti taneta kubva pazuva rakare uye tichitarisira kupumha pamba.
Nzira dzekuyeuka mazita
- Dzokorora zita racho mumusoro wako.
- Dzokorora zita romunhu wacho nenzwi guru. ("Hi John! Zvakanaka kukuonana newe.")
- Iva nemaune pakuteerera zita.
- Bvunza kuti ungaridzire sei, kana zvisiri zvishoma uye zvakakodzera.
- Isa zvarinoreva mumusoro wako. Kana zita rake ari Sam, fungidzira iwe pachako pamusoro pekuti Sam anonyora sei ne fam, fara haigari kumhuri uye Sam ane mhuri huru.
- Nyora zita mufoni yako mushure mokunge uchingosangana naye. (Hungu, ichi "kubiridzira," asi kunobatsira.)
- Ita pfungwa yekushandisa mazita evanhu nguva dzose kuti ugadzire tsika.
- Kunzwisisa kukosha kwekushandisa mazita. Yeuka kuti mazita ndiyo nzira huru yekubatana nevamwe.
Kudzidza nekuyeuka Mazita maGuru Makuru
Kuchikoro, iwe unogona kunge wakatamba mutambo wezita pazuva rekutanga yekirasi. Mudzidzi mumwe nomumwe anofanira kuzvitaurira nokutaura nezvezita rake ndokubva ataura chimwe chinhu chaanoda chinotanga nemagwaro akafanana nezita rake rokutanga. Somuenzaniso, mudzidzi wekutanga angati, "Ndiri Esther uye ini ndinoda mazai." Mudzidzi anotevera aiti, "Esteri anoda mazai. Ini ndiri Tim uye ini ndinoda tiyi." Wechipiri angati, "Esteri anoda mazai Tim anofarira chai. Ndiri Sam uye ini ndinoda Sushi." Iwe unofamba-famba mukamuri rose nenzira iyi kusvikira munhu wekupedzisira ataura mazita evanhu uye izvo munhu wese anoda.
Inobuda, kune tsvakurudzo inotsigira nzira iyi, kunze kwehupupuriro hweanecdotal. The Journal of Experimental Psychology Applied yakabudisa chidzidzo icho chinonyanya kuratidza pfungwa imwechete mushure mekuongorora kwesayenzi.
Nei iri kushanda? Iyo inoshandiswa pakuita zvidimbu zvezvirongwa zvakataurwa pamusoro apa. Zvinoda kutarisirwa, kudzokorora (zvose zviri kumusoro uye mupfungwa dzako sezvaunomirira nguva yako) uye inobatanidza chimwe chimwe chinhu nezita iro rinobatsira kupa chinangwa kwacho.
Izvi zvinonzi kudzokorora kudzokorora , uye inowanzobudirira zvikuru kupfuura kudzokorora kudzokorora pakuisa ruzivo mune zvatiri kuyeuka.
Ari Kukanganwa Mazita Chiratidzo Chinonyevera cheDhementia ?
Zvimwe unoziva mumwe munhu ane dhementia asingakwanisi kuyeuka mazita evanhu. Iwe unogona kutaura nekumwemwerera kwake kuti anokuziva iwe, asi haagoni kuuya nezita rako. Kunyange zvazvo kuwana mazwi uye kurasikirwa kwemazita kunowanikwa mukuora mwoyo, kukundikana kwekuyeuka zita romumwe munhu kazhinji chinhu chekusambochidzidza pakutanga.
Zvisinei, kana iwe usingakwanisi kuyeuka mazita emhuri yako uye kazhinji haugoni kuuya neshoko rakarurama, inguva yekuita musangano nechiremba wako kuti uongorore zvinetso izvi.
Chiremba wako anogona kuraira zvimwe zvidzidzo zvinogona kubatsira kuziva kuti zvinokonzerwa zvinokonzerwa zvinokonzera kusakanganwa kukura , zvakadai sezinga rema vitamini B12 kana utachiona . Anokwanisawo kuongorora zviratidzo zvekushaya mungozo. Kunyange zvazvo izvi zvingava ruzivo runokurudzira iwe, pane zvakawanda zvakakosha pakuona kwekurumidza kwekuita kwemagariro evanhu, kusanganisira kubvira kwehutano hunobudirira.
Sources:
Zvinyorwa zveUongorori Pepychology Applied. 2000. Vol. 6. Nha.2 p. 124-129. Zita Remutambo: Kushandisa Kuchevedza Kuita Kuvandudza Kudzidza Kwemazita.
Kansas State University. Nhau neNyaya dzeNhepfenyuro. June 20, 2012. Ndechipi zita rako zvakare? Chikonzero nei zvingave zvisina kukwanisa kweuropi yako asi kusava nehanya kwako kunokonzera kuipa kwakayeuka.