Nzira Ipamusoro 10 Yekutarisana Nekenza Chechi Breast Hot Flashes

Nzira yekukunda nayo inopisa zvinopisa kana une kenza yemazamu ihurukuro inopisa. Iko kunonzwa kuva nehuni hwehuzha hwehuzha uye hunogona kusanganisira chiso chakasvibiswa uye muviri wepamusoro, kutuka, uye kuora mwoyo kwemoyo. Chemotherapy uye estrogen suppressors inogona kuderedza zvakanyanya eserogen levels, uye inokonzera kupisa kunopisa. Hormone therapy inogona kubatsira asi haina kukurudzirwa kune vakadzi vari pangozi yekenza yemazamu. Hezvino nzira gumi dzekutarisana nemoto anopisa, usingashandisi mishonga yeHodmonal.

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Mira muBhuku Rokuvhima

Paki uye gyms dzine dziva dzavo dzakasununguka zvezhizha, uye dzakawanda dzinochengeterwa pa 78-82 ° F. Izvi zvinotonhora kudarika yehuwandu hwekushisa kwemuviri, uye kana iwe wakamira mumvura inotonhorera, mvura iyo pachayo inokonzera kupisa mumuviri kure newe. Ndakaona kuti handina kumbobvira ndava nemoto apo ndiri mudziva. Kana ndikagara mumvura inotonhorera yehova kwehafu yeawa, mhedzisiro yacho yakagara maawa maviri kureba, iyo yaiva nzira yakanakisisa yekuve kwechando chakanaka flash pasina.

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Tora Zvimwe Zvakanaka Kurara - Cotton, Cool Water, Chillow

Kana iwe uine husiku hunoputika, edza kupfeka majojama kana masikati , uye uchishandisa chete mapepa emakotoni. Zvishandiso zvekushongedza nehope hazvisanganisi zvakanaka kana uri kupisa. Edzai mvura inotonhora, kana girazi remvura inotonhorera musati marara. Wana Chillow kuti utonhore mutsipa wako - wakaita sediki duku remvura pamusoro wako. Icho chikwata chakazara nemvura chinokonzera moto wako unopisa. Tora Chillow vertically, kuti utonese musana wako uye musoro iwe uchirara.

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Kunongoita Izvo Zvayo, Mukati Nekunze

Kana iwe uine kutarisa kwe thermostat, ita nayo, kunyanya usiku. Chivato chinotonhorera chinogona kukubatsira kuti udzike usiku hwekutuka. Shandisa mufiriki wekuverera kana kuti fan fan kuti uchengetedze mhepo yakakupoteredza ichifamba. Panguva yemasikati, kana iwe uri pamba uye usine hanya namapenzi ako angangotarisa, ingovhura mahwendefa ako, tora bhegi rezvigunwe zvechando, uye uzviise zvakanaka pane nzvimbo yako inotyisa.

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Inwa Iko Kunotyisa

Chengeta mvura yechando-inotonhora pedyo, uye apo iwe unonzwa kutonhora kupisa kuri kuuya, kunwa. Kunzwa kwemvura inotonhora inoyerera mukati mako kunounza zororo, uye kupisa kwemvura kunobatsira chaizvo kuderedza kuoma kwechiedza. Kana uri mune chemotherapy , iva nechokwadi chokuti une hutumi masere eunce servings yemvura (nokuda kwemaawa maviri emvura kana mvura inoshandiswa pazuva), kuti ugare wakachengetwa zvakanaka.

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Pukuta Moto Wakachena

Heino chigadzirisa chinogadziriswa chekupisa kunopisa: Chengeta purogiramu yemucheche uye firipi pedyo. Apo moto unopisa unokurwisa iwe, shandisa mwana wacho pukuta kuti unyorove chiso chako uye mutsipa, kana kupi zvako kwaunogara iwe unonzwa kupisa. Shandisai fan kuti ifukidze mhepo pane ganda rako rakanyoroveswa, kuti rive rinopisa kupisa. Kana iwe usingagoni kutora fan yemagetsi newe, shandisa fan fan, iyo inonyengera zvakare.

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Kudya uye Kuedza Kudzidzira

Wana maitiro mashoma maawa matatu pavhiki kuti uwedzere endorphin mazinga ako. Endorphins inodonha panguva yekupisa, saka kukwidziridza avo kunobatsira kutarisa zviratidzo zvako zvekutsva moto.

Funga kudya zvokudya zve -soy-based kana zvidyo nemiti-based phytoestrogens, kuti ucheke pamatsva anopisa. Mimwe mienzaniso yakanaka ndeye tofu, tempeh, mukaka we soy, marimu e soy, lentils, chickpeas, celery, karoti, uye mbeu. Asi nguva dzose taura nachiremba wako kutanga. Pane kuve nekukakavara kwakanyanya pamusoro pekushandisa kwezvokudya zve soy-based nevanhu vane kenza yemazamu, uye tsvakurudzo iri kuenderera mberi. Soy zvinowedzera zvisingabatsiri se soy dietary mukudzikisa kupisa kunopisa, uye vazhinji oncologist vanovhiringidza kushandiswa kwavo nevakadzi (uye varume) nekenza yengamu.

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Tora Vitamine Yako

Kutora vitamini E kwakawanikwa kuti ibatsire nekupisa kunopisa nekuderedza dambudziko rekenza yemazamu, asi taura nachiremba wako kutanga Kune zvimwe zvingarangarirwa kufunga. kushandisa mavitamini nemaminerari panguva yekurapa kenza.

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Usaisa Squeeze Trigger

Zvimwe zvinhu zvakajairika, zvakawanda zvayo zviri pasi pekutonga kwako, zvinogona kuita kuti kupisa kunopisa.

Dzorera kana kubvisa zvinokonzera izvi:

• Doro
• Caffeine
• Zvokudya zvinonaka
• Kudya mapiritsi
• Nicotine

Pfuura pazviedzo izvi:

• Hot tubs
• Hot showerers
• Saunas
• Zvokudya zvinopisa
• Bhedha inopisa
• Hot room

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Zvishongedze Nokukurumidza Kudzika

Sezvo usingambozivi kuti moto unopisa huchakutarisa iwe, zvipfeke mune zvidimbu zvakasununguka, saka iwe unogona kugadzirira kubvisa zvipfeko zvakakwana kuti utonhe pasi, asi kwete zvakanyanya kuti iwe hauna unhu. Sarudza machira uye micheka yerineni pose paunokwanisa, nokuti inobvumira ganda rako kufema, panzvimbo pekugadzira maitiro, anowanzovharira muhutu.

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Rambai Blues

Bvunza chiremba wako pamusoro pekugona kushandisa mishonga kana kupisa kwako kupisa kuine simba guru muupenyu hwako. Mishonga yakadai saNeurontin (gabapentin) uye Effexor (venlafaxine) inogona kubatsira nemoto inopisa, asi ine migumisiro sezvinoitwa nemishonga ipi zvayo yaunowedzera.

Zvidzidzo zvakaitwa kuburikidza nekushandisa zvinodhaka zvinonzi SSRI. Mishonga munyaya iyi inosanganisira Zoloft, Paxil, Prozac, uye Lexapro. Kunyange zvazvo mishonga iyi inogona kuderedza kusimba kwemafuta anopisa uye kupa husimudziro kune vanhu vane kuora mwoyo, vakawanawo kuvhiringidza migumisiro yemimwe mishonga yekenza yemvere yakadai seTamoxifen.

_Kunobva:

_{National Cancer Institute. Mafuta Anopisa uye Mhiko dzeKusiku - dzevashandi vehutano (PDQ). Updated 07/16/15. http://www.cancer.gov/about-cancer/treatment/side-effects/sexuality-fertility-women/hot-flashes-hp-pdq}