Chii Chinonzi Rhearative Rehearsal?
Kudzokorora kunoyevedza ndiyo nzira yekunyatsogadzirisa ruzivo muhupenyu hwako hwekugara kwenguva refu nekuda kuti uropi hugadzirise nenzira yakawanda-yakadzika. Kudzokorora kwakanaka kunosanganisira kugadzira sangano pakati pehudziro hutsva huri kuedza kudzidza uye ruzivo rwaunenge watoziva.
Kudzokorora kunogona kunosanganisira kuronga ruzivo, kufunga nezvemienzaniso, kugadzira mufananidzo mumusoro wako weruzivo nekuvandudza nzira yekuyeuka ruzivo kuburikidza nechigadzirwa chemuwonesi .
Pane humwe hutano hunoita humwe hunoita kuti tive nemafungiro ezvinyorwa, zvakadai sekushandisa tsamba yekutanga yemashoko emazwi kuita izwi idzva.
Mhemberero dzeEraborative Rehearsal
Kudzokorora kwakanaka kunowana midzi yaro mumagariro ekugadzirisa nyanzvi yakarongwa na Craik na Lockhart muna 1972. Ava vatsvakurudzi vakafunga kuti kukwirira kwekushandiswa kwemashoko kunobata zvakanakira kukwanisa kwedu kurangarira.
Ndechipi Kusiyana Pakati Pezvakanaka Zvokudzoka uye Maintenance Zvidzidzo?
Chigadziro chekugadzirisa ndechekuti isu tingangodaro tifungidzire sekudzokorora-ndiko kuti, kudzokorora zvakananga kwemashoko kuitira kuti uiyeuke. Izvi zvingavewo zvinotumidzwa semhando yekudzokorora . Muenzaniso wekuchengetedza kwekugadzirisa ndezvekudzokorora madijiti e nhamba yefoni kusvikira tavaidza.
Kudzokorora kunogona kuva mupfungwa, kwaunenge uri kufunga uye uchidzokorora mashoko aya mupfungwa dzako, kana kuti mazwi, iwe uri kutaura uye uchidzokorora mashoko acho zvinonzwika iwe uri kuedza kudzidza.
Inodzokorora Ichishanda Seyamuro Rokuyeuka Here?
Tsvakurudzo dzakawanda dzekutsvakurudza dzakaitwa kuti dziongorore kubudirira kwekudzokorora ruzivo kuitira kuti ugokwanisa kuveuka zvakare.
Somuenzaniso, kumwe kuongorora kwakafananidza kuongorora kwepfungwa kucherechedza-kutora uye kuwanika kuongorora kwepfungwa kunokosha zvikuru mukuyeuka ruzivo.
Zvisinei, zvimwe zvidzidzo zvinoratidza kuti zvinogona kuvimba nemhando ipi yekudzokorora iri kushandiswa. Humwe humwe humwe hunoratidza kuti kugadzirisa kugadzirisa zvinhu kunonyanya kushanda pakuisa ruzivo mukunyorera kwenguva pfupi (sekuita nhamba yefoni) apo kudzokorora kunyanzvi kungave kwakanyatsobudirira pakunyoresa iyo muchiyeuchidzo chako chenguva refu .
5 Nzira Dzakagadzirirwa Kudzokorora Zvinyorwa
Ngatimbofungidzira iwe unoda kudzidza mazita uye nzvimbo dzese mapfupa emuviri. Heano mimwe mienzaniso yenzira dzokushandisa kudzokorora kudzokorora mubasa iri.
- Shandura ruzivo mumashoko ako pachako. Pane kungoverenga izvo zvidzidzo zvako zvinotaura pamusoro payo pfupa rakabatana nefupa rinotevera, edza kufuratira ruzivo rwakasiyana nekutsanangurira kune mumwe munhu.
- Nyora mibvunzo yekudzidza uye uvapindure . Uyai nemibvunzo gumi pamusoro pemapfupa chaiwo ari mumuviri uye mamwe mafupa avanosangana navo, uye ezvo mhinduro dzemibvunzo yako.
- Shandisa mifananidzo kuti ikubatsire. Shandisa mapepa uye mifananidzo yeIndaneti yemasaga, uyewo kuongorora pamuviri wako pachako mapfupa ose aripo uye zita racho nderei. Panzvimbo pokungotarisa mifananidzo iri pane bhuku rekudzidza, shandisa ruvara kukubatsira. Semuenzaniso, unogona kusarudza bhuruu kuti uise ruvara rwepafupa rimwe nerimwe regumbo kana wadzorera zita racho kanoverengeka. Mucheka bhuruu inogona kukuyeuchidza kuti blue jeans inopfeka pamakumbo, izvo zvinogona kukubatsira kuti uyeuke nzvimbo yefupa.
- Kugadzira mazwi . Tarisa mhando dzakasiyana-siyana kana zvikamu zvemapfupa uye chengetedza izvo zvinopinda muboka rimwe nerimwe. Iwe unogona kuona mafupa ose ari mutsoka uye oakanyora mumutsara iwoyo, uye oita zvakafanana kune zvimwe zvikamu zvemuviri.
- Shandisa mnemonic zano. Mnemonic mazano anogona kubatsira zvikuru mukudzidza mazita kana mazwi. Semuenzaniso, tora tsamba yekutanga yemapfupa ari muruoko uye ruoko uye ugadzire shoko idzva apo tsamba imwe neimwe inomiririra rimwe remapfupa aunofanira kuyeuka.
Space Out Your Learning
Usaedza kuverenga mapfupa ose mumuviri mune imwechete.
Kubudirira kwako kunogona kuderera kana iwe uchipedza nguva yakareba zvakanyanyisa kuedza. Kutsvakurudza kunoratidza kuti kushandisa nguva yakafanana (kana kuti zvishoma) kupararira kwemazuva mashomanana kunogona kunyanya kuisa pakuisa ruzivo rwaunoda kuziva muchiyeuchidzo chako.
Kudzokorora Kunobatsira Mukudengenyeka Kwepakutanga
Kunyange zvazvo zvizhinji zvekutsvakurudza pamusoro pekudzokorora kwakakosha zvakakosha kune vadzidzi vanodzidza chokwadi uye mazwi mumamiriro ezvinhu ezvidzidzo, pane zvakare pane imwe hurukuro pamusoro pekuti nzira iyi inogona sei kushandiswa nevanhu vari mumatunhu ekutanga ekudengenyeka kwevanhu.
Chiyeuchidzo kakawanda chimwe chezvikamu zvekutanga zvakakanganiswa nechirwere cheAlzheimer uye mamwe marudzi ehutementia . Zvisinei, kumwe kutsvakurudza kwakaratidza kuti nzira dzakanakisisa dzokudzokorora, dzakadai sekushandisa sarudzo yemunemonic nyore, inogona kubatsira kubhadharisa kukanganwa kwepfungwa idzi uye kuvandudza mafungiro ekugadzirisa dambudziko rekuita kwemaitiro.
Sources:
The Center for Development and Learning. Ndeapi mazano anokwanisa kushandiswa kuwedzera chiyeuchidzo? http://www.cdl.org/articles/what-strategies-can-be-used-to-increase-memory/
> Golvers, D. Kuyeuka Kwekuyeuka muDementia Yekare. https://nsw.fightdementia.org.au/sites/default/files/20050500_Nat_CON_GolversMemRehabEarlyDem.pdf
Ricker, Jeffry. Kushandisa Rehearsal Yokuratidza Kuongorora Matambudziko. November 5, 2011. http://sccpsy101.com/2011/11/05/using-elaborative-rehearsal-to-study-for-tests/
University of Alberta. Rehearsal Inobatsira. April 2010. http://www.bcp.psych.ualberta.ca/~mike/Pearl_Street/Dictionary/contents/E/elabreh.html
Yunivhesiti yeKalifornia, San Diego. Dhipatimendi reCognitive Science. Nhamba dzekutengesa. > http://www.cogsci.ucsd.edu/~coulson/101b/mon-wk9.pdf