Intensive Outpatient Therapy
Kana wakave nechiitiko chemutima sekurwadziwa kwepfungwa , iwe unogona kubatsirwa kubva purogiramu yeshanu yekuvandudza mwoyo . Cardiac rehab inosanganisira kutarisirwa kubva kune vazhinji vehutano hwezvehutano kusanganisira chiremba, vanachiremba, uye vadzidzisi vekuvandudza. Muongorori wehutano ndiwe nyanzvi yehutano yehutano iyo iwe ungangodaro uishanda naye munguva yehupenyu rehabhi.
Chikamu 1 rehabhi remwoyo inotanga muchipatara. Ikoko iwe unogona kushanda nemushandi wako wepanyama kuti awanezve hurumende inoshanda. Iwe uchanodzidza nzira dzekuongorora basa rako, uye kana wakave nekuvhiya mwoyo wakachena PT yako inogona kukubatsira iwe kutarisira zvidzidzo zvako zvekunze .
Kana ukangobuda muchipatara, unogona kuita muchikamu chechipiri chekugadzirisa mwoyo mukati memakiriniki ekunze. Iwe uchiri kuve uchinetseka nekushanda kwekushanda, uye mushandi wako wepanyama achashanda pamwe chete newe kuti ave nechokwadi chekushandura kwakanyatsooneka kuve kunze kwekugara.
Chikamu chechitatu chekugadzirisa mwoyo mukati mehutori ndicho chiito chinotevera mukuenderera kwehutano hwepanyama mushure mechiitiko chemwoyo. Chikamu 3 rehabhi remwoyo chinosanganisira kunyanya kushandisa muviri uye basa kana uchiramba uchitarisa mhinduro yemuviri wako kumabasa akawanda ekuwedzera.
Nguva Yekufambira Mberi kweChikamu 3
Chikamu chechipiri chekugadzirisa mwoyo kwemoyo kunosanganisira kurongeka uye kunyatsoongororwa maitiro uye mabasa.
Sezvaunofambira mberi kusvika muchikamu chechipiri uye kusvika muchikamu chechitatu, mushonga wako wepanyama achapa mamwe maitiro akazvimirira uye basa. Iwe unowanzogadzirira kutanga chikamu chechitatu chemwoyo rehab apo zviratidzo zvako zvinokosha, zvakadai sekutsva kwomwoyo uye kuwedzerwa kweropa, kuramba wakasimba sezvamunoita basa rako uye misha yebasa inenge yakatemwa mune chikamu chechikamu chechimiro rehabhi.
Chiremba wako uye chiremba wepanyama achashanda pamwe chete newe kuti ave nechokwadi chekuchinja kwakachengetedza muchikamu chechitatu chekugadzirisa mwoyo.
Physical Therapy Evaluation
Paunenge uchitarisa chikamu chechitatu rehabhi rehabhi, mushandi wako wepanyama angangoita miedzo yakasiyana-siyana uye zviyero kuti uongorore hutano hwako hwehutano uye hukama hwakanaka. Matanho chaiwo aanogona kutora anosanganisira, asi haasviki kune:
- Range of motion (ROM)
- Strength
- Nhamo ye moyo pazororo
- Ropa rinodzvinyirira
- Kuremekedza kutengesa
- Zvisingaperi zvekuchengetedza (kana iwe wakave nekuvhiya mwoyo wakazarurwa)
- Kuchengetedza (kana wakambovhiyiwa)
- Endurance level
Paunotanga kuongorora muchikamu chechitatu rehabhi rehabhi, mushonga wako wepanyama anogonawo kusarudza kuita chimwe chiitiko chinogadzirisa. Aya matanho anopa PT yako nechiyero chakanaka chekushanda kwako kushanda. Zviitiko zvinowanikwa zvikamu zvinoshandiswa panguva yechikamu chechitatu chemoyo wekare zvinosanganisira maminitsi matanhatu ekufamba kwekufamba uye nguva yekuenda uye kuenda .
Physical Therapy Treatment
Kurapa kwakanyanya panguva yechikamu chechitatu chekugadzirisa kwepfungwa muviri. Murapi wako wepanyama acharaira maitiro akajeka ekubatsira kuti uwedzere kuwedzera kwako kutsungirira kwepamusoro uye kushivirira kwako kumabasa. Kuitwa kwemaitiro kunowanikwa panguva yechikamu chechitatu chemoyo wekare kunosanganisira:
- Treadmill inofamba
- Rowing
- Biking
- Muviri wepamusoro ergometer (UBE)
- Musoro uye simba pasi muviri unoshandisa
- Flexibility exercises
Muongorori wako wepanyama achaona zvakare kuti iwe unokwanisa kunyatsoona basa rako uye basa rako. Iyi nzira inogona kusanganisira kushandisa borg yepamusoro, kudzidza kudzidza kutora mwoyo wako, kana kushandisa chiyero chepfungwa chepamusoro kuti uongorore kushandiswa kwemishonga pakushanda. Iko PT inogona kukudzidzisawo kushandiswa kwekutaura kwekutaura kuti uone nhare yako yebasa.
Chikamu chechitatu chekugadzirisa mwoyo kwemoyo kunowanzowanikwa muchikwata chekuita maitiro. Izvi zvinogona kuva nezvikomborero zvakakwana sezvaunokwanisa kukwanisa kushamwaridzana nevamwe uye kuona kuti vamwe vari kufambira mberi sei nehupenyu hwavo chaihwo.
Girai remishonga inogonawo kukubatsira kuchengetedza iwe muchikamu chechitatu chekugadzirisa mwoyo.
Sezvaunofambira mberi muchikamu chechitatu rehadhi yemoyo, murwere wako wepanyama angangokupa maitiro akawanda uye akazvimiririra maitiro uye mabasa. Izvi zvinoitwa kukugadzirira iwe chikamu chechina chekugadzirisa mwoyo mukati: kuzviita zvakadzivirira uye mararamiro ekuchinja.
Chikamu Chenguva Yakadini 3 Rehabhi Rehabhi Kupedzisira?
Kazhinji iwe uchapedza mavhiki matatu kana mana uchiita muchikamu chechitatu chekugadzirisa mwoyo. Muongorori wako wepanyama achaita kuti iwe ufambire wakachengeteka kuburikidza nepurogiramu nechinangwa chikuru chekuita kuti iwe uenderere mberi kuzviito zvekuzvidzivirira muchikamu chechina chekugadzirisa mwoyo.
Shoko Rinobva
Chikamu chechitatu chekugadzirisa mwoyo mukati memwoyo ndeimwe danho mukuenderera mberi kwekuchengetedza iwe unogona kutarisana nechiitiko chemwoyo sekurwadziwa kwepfungwa kana kuvhiyiwa kwemoyo. Nokupinda muchirwere chemwoyo uye kushanda pedyo nePP uye vanachiremba, unogona kuva nechokwadi chekudzokera kune mararamiro anhutano.
> Kwakabva:
> Sandesara, PB, Lambert, CT, Gordon, NF, Fletcher, GF, Franklin, BA, Wenger, NK, & Sperling, L. (2015). Kurasika kwepachiviri uye kuderedzwa kwengozi: nguva ye "kudzokerazve uye kusimbisa". Zvinyorwa zveAmerican College of Cardiology , 65 (4), 389-395.