Test Test TUG
Muedzo weTimed Up uye Go, unozivikanwawo sechirongwa cheTUG, inoshandiswa kuedza kuenzanisa kushandiswa kwekushanda kwepamusoro uye kuchengeteka nekufamba. Inowanzoshandiswa sechigadziriswa chiyero mumakiriniki ekurapa, uye inokwanisa kukupa iwe uye mushandi wako wepfungwa pfungwa yakawanda yekukwanisa kwako kufamba zvakanaka.
Ndeipi TUG Administered?
I-TUG ndiyo muedzo wakajeka wokutungamirira: iwe unongoda chigaro, kurega kurindira, uye tepi yekuyera kuti uite muedzo.
Kugadzira pamberi peTUG kunosanganisira kuisa chigaro chako munzvimbo yakazaruka, uye kuenzanisa mamita matatu (mamita gumi) kubva pachigaro. Chikamu chiduku che tepi chinoshandiswa kuratidza kure kure kubva pachigaro chako.
Kutanga TUG, iwe unofanirwa kugara pachigaro. Chiyero chinotanga apo shamwari kana nhengo yemhuri inoti, "Enda," uye iyo stopwatch inotanga. Muedzo unoenzanisa nguva inotora kuti iwe usimuke kubva pachigaro, famba mamita matatu, tendeuka, dzokera kuchigaro chako, uye ugare pasi.
Pamusoro pokugara, kadhi rokuvharavha rakamira, uye nguva yakanyorwa. Iyi ndiyo chikamu chako chekuedzwa kweTimed Up uye Go.
Kana iwe kazhinji uchishandisa chigadziro chekubatsira chakadai sefambiki kana quad cane yekufamba, unofanira kuchishandisa panguva yeTUG. Iwe haufaniri kugamuchira chero humwe rubatsiro rwepanyama munguva yeTUG. Kana uwandu hwako huripo, iva nechokwadi chokuti uve nemumwe munhu anokwanisa kuve nechokwadi chokuti wakachengeteka paunenge uchiita test TUG.
Usambofa wakaita chiyero chega.
Iwe unofanirwa kuita chiito chinomhanya pamuedzo weTUG usati wapera nguva. Kazhinji kazhinji mumakiriniki ekurapa, varwere vanoita chiyero kaviri mushure mokunge vashanda, uye chiyero chezviitiko zviviri zvakanyorwa.
Usati waita muTimed Up uye Enda unoedza iwe pachako, unofanirwa kuongorora chiremba wako kana chiremba wepanyama kuti ave nechokwadi chokuti uri kuedza kuongorora zvakanaka, uye kuti uve nechokwadi kuti iwe uri mukana akakodzera kuti uedze kuongorora kweTUG.
Zvikoro Zvinorevei?
Kutsvakurudza kwakaratidza kuti kana iwe uchikwanisa kuita TUG mumasekondi gumi nemana kana pasi, uri mumwe munhu asiri pangozi yekuwa. Zvikamu zvinopfuura kwemaminitsi 14 zvinoratidza kuti une dambudziko guru rekuwira.
Kana nhamba yako ichiratidza kuti uri pangozi yekuwa, unofanirwa kuonana nachiremba wako kana mutano wepanyama kuti udzidze nzira dzekuvandudza mararamiro ako uye simba kuti ubatsire kuvandudza kusachengetedza kwako kushanda. Iko PT inokwanisawo kurongedza zviyero zvakanyatsoshanda zvekubatsira kukubatsira kuramba uri mukutonga iwe uchikwira uye pamusoro.
Mamwe mazano ekubatsira kudzivirira kuwira ndeyokuwa-uchapupu hweimba yako, uye kuva nechokwadi chokuti iwe unoshandisa chikonzero chakakodzera chekubatsira, uye kuti chigadzirwa chacho chakanyatsonaka iwe.
Sei kuwira kwakaipisisa? Kuwa kunogona kuva chinhu chinotyisa, uye kuwa kunogona kukonzera kukuvadzwa kwakakomba uye kunogona kuwedzera kukanganisa kwako mose kushanda zvakanaka.
Mushure mekushanda pamwe nemushonga wako wepanyama, iwe nemutapi wako angada kufungidzira TUG nguva nenguva kuti uone kufambira mberi kwako nehupenyu hwako. Kuwana chikamu chakanaka kunogona kushanda sechikurudziro chakanaka kwauri.
Shoko kubva
Kana uine kukuvadzwa kana kurwara kunokudzivirira kuti urege kufamba zvakanaka, ungashamisika kana kune nzira yekuyera basa rako kana kuvandudzwa mukufamba kwako.
Muedzo weTimed Up uye Go ndiwo muedzo wakajeka wekutungamirira, uye unogona kukupa pfungwa yekutanga yekushanda kwako nekuchengeteka paunenge uchifamba. Taura nechiremba wako wepanyama uye chiremba kuti udzidze zvakawanda pamusoro pemuedzo weTUG, uye kuti uedze.
Sources:
Shumway-Cook A, Brauer S, Woollacott M. Kufanotaurira kukanganisa kwekuwira mumagariro evanhu vanogara-vagari vachishandisa Timed Up & Go Test. Phys Ther. 2000; 80 (9): 896-903.
Clinical Companion's Clinical Companion. (2000). Springhouse, PA. Springhouse.