Kana uine zviratidzo izvi unogona kuva nechirwere chemafi
Kunyange zvazvo munhu chaiye akaonekwa kuti ane chirwere chepamu achiri muduku, unogona kukura nechirwere pane imwe nguva. Chero ani zvake ane imwe kana kusanganiswa kwezviratidzo zvinotevera angave ane asthma:
- Chikoro - kazhinji kacho nezviratidzo zvinowedzera kuwedzera usiku
- Wheezing
- Chest tightness
- Kupera simba rekugadzirisa zvinhu zvakajairika
- Vanowanzosimuka usiku kumutswa kana zviratidzo
Kana uine chimwe chezviratidzo izvi, iwe unogona kutaurirana nezvechirwere nechipatara wako.
Chirwere chinogona dzimwe nguva kuva chakaoma kufungidzira sezvo zviratidzo zvinotaurwa pamusoro apa zvinogona kuitika mune zvirwere kunze kwechirwere.
Kuongororwa kwechirwere kunoda uchapupu hwezvinotevera:
- Kuvapo kwezviratidzo kunowirirana ne-asthma yakadai sekukanganiswa, kuputika, kana kupererwa kwemhepo.
- Chinangwa chechinangwa chekuderera kwemhepo mumapapu ako anokonzera kana zvishoma zvachose anovandudza zvishoma kana nekurapa.
Chiremba wako achange achida kuve nechokwadi chekuti chirwere chako chepimma chinonzi chakarurama uye zviratidzo ndezvechokwadi zvechirwere uye kwete imwe kuongororwa kutevedzera mafimma mumwana wako. Chiremba wako angangokubvunza mibvunzo yakawanda uye akaronga miedzo yakawanda kuti ubatsire kuita sarudzo pamusoro pekuongororwa.
Kana zvisinganzwisisiki kuti asthma ndiyo inogona kuongororwa chiremba wako angakwanisa kuona zviratidzo zvebroonchoprovocation kubatsira chiremba wako kuti aongororwe nehutema. Kazhinji chirevo chekuongorora kwechirwere chinoparadzirwa chinoshandiswa kana zviratidzo zvinoratidza kuti asthma iripo, asi murwere ane chirwere chemaviramu chekuyera uye hapana mhinduro kune mishonga yokununura.
Kuvharwa kwemhepo mumapapu ako kunogona kutsamwiswa nekugadzirisa zvirwere zvinoshandiswa pakuita zviratidzo zvechirwere uye kuita kuti mhepo igadzikane uye inogumbura.
Kana zvakajeka kuti zviratidzo zvako zvinokonzerwa neAsthma, chiremba wako angangotanga kuedza kuti abatsire kusimbisa kana kuti vangave vachida rondedzero yakazara inotsanangura zvinetso izvi uye kuti zvagadziriswa sei.
Mimwe miedzo inogona kurayirwa inosanganisira:
- Peak Expiratory Flow Rate (PEFR): PEFR inotaridzwa nechimwe chinhu chinoshandiswa nemaoko chinogadziriswa mumapapu ako. A PEFR yakajairika kazhinji 80% yako inofanirwa kana kuti yakakura, Chiremba wako angave iwe iwe unoramba uine chiyero chekuita kumba. Iwe uchakudziridza PEFR yako yakanakisisa ichakuudza kuti mweya wako unotungamirirwa zvakadini. Iwe newachiremba wako kuchaita urongwa hwezvingaita kana PEFR yako iri pasi pe80% yezvakanaka.
- Spirometry: Muedzo wakafanana ne PEFR unoda mimwe midziyo yepamusoro uye inowanzoitwa muhofisi yechiremba wako, kunyange kune boka rekambani dzinotengesa musha inonzi spirometry equipment. Uyu muedzo unobvumira chiremba wako kuti awedzere kutarisa kuti kukura kwako kunokonzerwa nemhepo kunogona kunge kwakadini uye kana iwe uchigona kubatsirwa nemishonga yemafupa ako.
Dzidza zvakawanda nezve:
> Kwakabva:
> American Academy of Allergy Chirwere & Immunology. Nyaya yeMwedzi.