Itai Zirongwa zveAgogood-Schlatter Disease

Kana iwe mwana uine marwadzo pamberi peimwe kana mabvi maviri ose, angave ari kutambura nemamiriro ezvinhu anonzi chirwere cheOngodod-Schlatter . Mwana wako anogona kubatsirwa kubva mune imwe nzira yekurapa kwepanyama kubatsira kubatsiridza kushanduka kwezvinhu, simba, uye kuenzanisa kuderedza kushungurudzika uye kuoma pamabvi uye kudzokera kumagariro ekuita mabasa.

Kuita muviri kunofanirwa kuva chikamu chikuru chepurogiramu yeP PT yeAsgood-Schlatter chirwere chemabvi. Basa rinoshandiswa pakudzidzira kubva kumutsigiri wako wepanyama rinofanira kunge rakagadzirirwa pane zvinodiwa nemwana wako zvakananga uye kuora mwoyo kunowanika panguva yekuongorora kwekutanga kwePP.

Ichi chirongwa chekuita-nhanho-chirongwa chakafanana neicho chiremba wako wepanyama anogona kupa mwana wako kana ane hutambu hwemabvi nekuda kweAsgood-Schlatter chirwere. Yakagadzirirwa kubatsira kuvandudza kushanduka kwezvinhu, simba, uye kuenzanisa kwemaodzanyemba ekubatsira kubatsira kutora tibial tubercles.

Kana mwana wako ane chirwere cheOngodod-Schlatter, unofanira kutarisana nechiremba wevana usati watanga ichi kana chero imwe chirongwa chekuvhima.

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Quadriceps Kutarisa

Kutsvakurudza kunoratidza kuti kurasikirwa kwemakumbo emabvi ekufamba-zvichida nemhaka yekuti tight quadriceps - inogona kuva chimwe chinokonzera chirwere che Osgood-Schlatter. Kutarisa quads kunogona kubatsira kubvumira patellar tendon uye tibial tubercle apo marwadzo eAgogood-Schlater anonzwa.

Chirongwa chakareruka chekuti vana vaite chigadziro chechina chinotambanudza. Kuti uite kutambanudza, rara pamudumbu mako, uye ufukidze gumbo rako kusvika pazvinogona. Ivhara chirasi chakakomberedza chidzitiro chako, uye tora tauro kuti unyatsotora bvi rako mberi. Iwe unofanirwa kunzwa uchitarisa mberi kwehudyu yako. Bata kutambanudza kwemaminitsi gumi nemashanu, uye zvino usunungure zvishoma nezvishoma. Dzokorora katatu.

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Hamstring Stretches

Iko kunokisa misodzi mushure memakumbo ako kubva pachiuno chako kusvika shure kwemabvi ako. Kutsigira kuno kunogona kuumba kukakavara kwakanyanya mumabvi apo mwana wako ari kururamisa mabvi avo kunze.

Kutambanudza nyundo dzako kunogona kuva chinhu chinokosha kune yako Osgood-Schlatter chirongwa chekuita. Kuita tambo yekunamatira kunyoresa kana kumisa hamstring kutambanudza inzira dzakajeka dzekunatsiridza kushanduka kwema hammys. Bata imwe neimwe kutambanudza kwemaminitsi gumi nemashanu uye ita katatu pane imwe neimwe.

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Mhuru Inotambanudza

Kutsigira mumhuru dzako kunogona kuchinja nzira iyo mabvi ako anofamba paunofamba uye uchimhanya, uye izvi zvinogona kuwedzera kudzvinyirira kuburikidza neve patella yako yepatella, zvinotungamirira kuAsgood-Schlatter chirwere.

Kushanda pamhuru yakatambanudzwa kunogona kubatsira kuvandudza kushanduka kwemaodzanyemba kwako, zvichiita kuti kuderera mumarwadzo emabvi paunenge uchimhanya.

Iva nechokwadi chekutora matanho ako kwemaminitsi anenge 15 uye dzokorora imwe neimwe katatu. Kutaridzika kunofanira kuitwa zvishoma nezvishoma uye zvinyoro uye zvinofanira kumira kana kurwadziwa kunonzwa.

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Kusimbisa Mazivo

Chirwere cheAsgood-Schlatter chinonyanya kufungidzirwa kuva dambudziko rinouya nokukura nokukurumidza mumwana, uye naizvozvo kushayiwa kwemisumbu kunogadziriswa kunoonekwa seicho chinokonzera kurwadziwa kwemabvi kunouya nekuongororwa. Izvozvo zvinoreva here kuti kusimbisa kunofanira kuregererwa? Kana.

Kuchengetedza misoro yako yakadzika yakasimba kunogona kubatsira kuchengetedza kushungurudzika uye kushungurudzika kusvika pane zvishoma pane nzvimbo dzinorwadza pamberi pamabvi ako. Kudzidzira muviri kunofanira kusanganisira:

• Knee exercises
• Hip kusimbisa
• Ankle kusimbisa

Vanhu vazhinji vanobatsirwa nekuita kudzokorora 10 kusvika ku15 kwekuita basa rimwe nerimwe kaviri pavhiki kuti varambe vakasimba musimba simba mumumucheto wakadzika.

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Kuenzanisa uye Kuronga

Vamwe vanhu vane chirwere cheAsgood-Schlatter vanogona kuratidza kushaya simba kana kuti kukodzera, uye izvi zvinogona kuisa zvakanyanya pamabvi, kunyanya panguva yemitambo yepamusoro uye mabasa. Kuchengeta kuenzanisa mumuti wepamusoro kunogona kubatsira kuderedza marwadzo ayo mwana wako anonzwa mumabvi ake.

Kuenzanisa maitiro kunogona kusanganisira:

• Icho chikwata chimwe chete chembumbo
• I T-stance
• Bhodi yeBAPS

Kushanda pamabasa ekudzidzira kunoda kuti iwe ugadzire mamiriro ako apo muyero wako unogona kukanganisa, saka kuchengeteka kunofanira kuitika nguva dzose. Tarisa ne PT yako kuti uwane nzira yakanakisisa yekuita basa iri.

Kana mwana wako ane chirwere cheOgood-Schlatter chinokonzera kurwadziwa kwemabvi, iwe unofanira kutarisa neanachiremba wevana kuti awane chirwere chechokwadi uye kutanga pamutano wakarurama. Chirwere chepanyama chinogona uye chinofanira kuva chikamu chekurapa. Your PT inogona kudzidzisa mwana wako maitiro - kufanana neaya ari purogiramu ino - iyo inogona kubatsira kuvandudza kushanduka kwezvinhu, simba, uye kuenzanisa. Izvi zvinogona kubatsira kubvisa kushungurudzika uye kuoma kwemabvi uye kubatsira mwana wako kudzokera kumabasa ezvakagadzirira nokukurumidza uye akachengeteka

_Sources:

_{Scaron; arčević, Z. Kukanganiswa kwemakumbo kwechinyorwa: a predisposing factor ku Morbus Osgood Schlatter? Kuvhiyiwa kwepachikafu, mitambo yepasimatology, arthroscopy. 16 (726) August, 2008.}

_{Tzalach, A, etal. Kuwirirana pakati pemabvi emabvi ekudzika kwemafambiro uye Osgood-Schlatter's syndrome pakati pevatambi vechidiki vari kutamba. BJMMR. 11 (2), 2016.}