Kutseuka Kunogona Kukuudza Nezve Utano Hwako
Kusuruvara ishoko rinoshandiswa kurondedzera mamiriro ekurara. Inogona kureva kurara kunowanzoitika sechikamu chemashoko anotenderera anorayira kurara kwako / maitiro ake. Inogonawo kutaura nezvekushungurudzika kunopesana ne circadian rhythm uye kutiita kuti tisave zvisina kurara, kana kuti tibatanidzwe nemimwe mishonga kana mishonga inokonzera kugona.
Kusuruvara kunogona kuva chirevo chakaoma kunzwisisa sezvazvinogona kuva hupenyu hwepanyama, chiratidzo chechirwere, kana chirwere chega pachako. Mukati mehutano hwemishonga, zvisinei, izwi iri rinowanzoshandiswa kurondedzera mamiriro ezvinhu asina kufanira panzvimbo pezvakanaka.
Kusuruvara kunogona kuparadzaniswa zvakajeka sehukama hweimwe yezvinhu zvitatu: chimiro chepanyama kana chepfungwa, kurapwa, kana chirwere chinosvibisa kana kuti chichivhiringidza chitinha che circadian.
Maitiro ePfungwa neApfungwa
Kurara ndechekuita kwehutachiona hwehutachiona uye chirwere. Kune rumwe rutivi, tinorara nokuti urwere hunoita kuti tinzwe tichimhanya. Pane imwe, tinorara kuchengeta simba kuitira kuti tive nani.
Asi mimwe mamiriro ezvinhu zvakananga anokonzera somnolence kuburikidza nekuita zviyero zvehomoni kana zvemakemikari muuropi. Zvimwe zvinokanganisa uropi uye manzwiro ehurumende zvakananga, zvingava kuburikidza nekukuvara, utachiona, kana zvirwere. Pakati pezvinokonzera zvinokonzera:
- Hypothyroidism (low thyroid hormone production)
- Hypermagnesemia (yakawanda kwazvo magnesium)
- Hyponatremia (yakawandisa munyu)
- Hypercalcemia (yakawandisa calcium)
- Meningitis (kuvhiringidza kwemasukisi akakomberedza uropi nemutsara wemutsara)
- Encephalitis (kuputika kweuropi)
- Kushungurudzika kwepfungwa, kusanganisira kugunun'una
- Chirwere cheshuga
- Uturu hwebongo
- Fibromyalgia
- Bipolar disorders
- Kuora mwoyo
Zvinokonzera Kurapa-Zvinokonzera
Kumbohwa kunowanzova nemagumisiro emagetsi emishonga yakawanda uye kupfuura-the-counter. Mimwe yemishonga inoshandiswa zvakananga kuti igare yakagadzikana, asi vamwe vanoita kuti vasazovata hope nemhaka yezvavari kuita pamutambo wemagetsi (CNS).
Zvisiri-kurapwa mishonga zvinogona kukonzera kurara zvakanyanya nekuda kwezvavanoita pauropi. Chinhu chikuru ndechekurapa kwemaawa kunoshandiswa pakurapa kenza yemuropi . Muchiitiko ichi, kushandiswa kwemirasiyo kunogona kukonzera mamiriro ezvinhu anozivikanwa semnolence syndrome , iyo inoratidzirwa nokunyanya kurara kwezuva, kuneta, kuora mwoyo, uye kurutsa.
Imwe yezvinetso zvakakosha zvehutano-hunoita somnolence ndechokuti mamiriro ekurapa angave atobatanidzwa nehope. Mukuru pakati peiyi makiriniki ekudengenyeka uye mamiriro akaita se polycystic ovary syndrome (PCOS) , umo kuora mwoyo uye kuneta zvakajairika. Mumamiriro ezvinhu akadai, chiremba achawanzoshandura mishonga kana madheji kuitira kuti zvibereko zvekurapa hazvirevi nemigumisiro.
Zvimwe zvezvikwata zvemishonga zvinowanzobatanidzwa ne somnolence zvinosanganisira:
- Analgesics (kusanganisira opiates) inoshandiswa kurapa marwadzo
- Antidepressants
- Antiepileptics inoshandiswa kugadzirisa matambudziko
- Antihistamine inoshandiswa kurapa zvirwere
- Antihypertensives inoshandiswa kuporesa kudzvinyirirwa kweropa
- Antipsychotics
- Dopamine agonist akashandiswa kurarama nemamiriro ezvinhu akaita sechirwere chePasinson
- Tranquilizers
Circadian Rhythm Matambudziko
Circadian rhythm disorders ndiyo iyo inokanganisa "mukati redu clock." Izvi zvinokonzerwa nekurara zvinogona kukonzerwa nekunze (kunze) kunobva kana kuti mukati (mukati) kusashanda kwekurara kwedu / maitiro ake.
Kuwedzera kwemahombekombe ekurara kunowanzotarisana nepamusoro chimwe chinhu chinokosha: kwete kuwana hope yakakwana usiku. Muviri unofarira kugara nguva dzose yokurara / wake pattern, kurara panguva imwe chete usiku humwe nekusimuka panguva imwechete mangwanani oga oga.
Chero kushungurudzika kwemuenzaniso uyu kunogona kukanda ruvara rwe circadian uye kunotungamirira kuhope uye kurara kwemasikati.
Izvi zvinosangana nezvakaitika sezvakaitwa jet lag (zvichikonzerwa nenguva yemazuva anochinja) uye mamiriro akaita shanduko yebasa rokurara kurara (SWSD), umo basa rekushandura rinenge riri mukati kana kuti rinotenderera rinogona kukonzera munhu kuputika pakati pekushaya hope uye kushaya hope (kunyanya kurara). Kurara kwepabonde , umo munhu achamira kufema kuputika mukati meusiku, inowanzokonzera.
Matambudziko ekurara kwepfungwa haabvi anokonzerwa nemamiriro ezvinhu ezvakatipoteredza kana kushandura nemaune muitiro wekurara. Pane kudaro, vanobatanidzwa neawa rinopisa mukati mavo rinokonzera kurara kusina kukwana / wake mapepa. Mienzaniso yeiyi inosanganisira:
- Kufambira mberi kwekurara kwechirwere chinokonzera (ASPD), umo munhu anozorara uye anoenda kunorara nguva refu, kazhinji kusati kwanyura, uye anomuka mangwanani, kazhinji kusati kwabuda
- Delayed sleep phase disorder (DSPD), iyo munhu angave asina kurara kusvika mangwanani-ngwanani uye kakawanda anovata pamasikati
- Kutadza kurara-kukanganisa rhythm disorder, umo munhu anorara mukati-kati kwemaawa makumi maviri nemana asi asina nguva yekurara yekurara nguva dzose
Zvinetso zvepfungwa zvinowanzotorwa zvisina kuonekwa sekusuruvara kana kugadziriswa pane "kubwinya" muhope dzisina kunaka / kumhanya kwake. Kuita kuti zvinhu zviwedzere mberi, hapana munhu anonyatsoziva kuti zvii kana zvizvarwa zvinokonzera izvi zvinokanganisa.
Shoko Rinobva
Kurara kwemasikati uye kurara kunonetsa kune zvikonzero zvakawanda. Zvinogona kukanganisa kusvinura kwako, manzwiro, uye kukwanisa kuisa pfungwa, pamwe nekupindira nemararamiro ako nguva dzose usiku. Kana, somuenzaniso, kurara kunoita kuti iwe usvike kwemaminitsi anopfuura 10 kusvika ku15 mukati mezuva, unogona kuona kuti uri kurwisana nekushaya hope usiku.
Kana uchitarisana nekusaremara kwekurara, zvakakosha kuona chiremba wako kuitira kuti aone kuti chii chinokonzera. Mhinduro yacho inogona kuva yakajeka sekuchinja mishonga, kana kuongorora kungaratidza dambudziko rezvoutano iro ringangodaro risingazivikanwi.
Kana dambudziko rehope idiopathic (zvinoreva zvisingazivikanwi zvakabva), iwe ungangodaro unoda kuwana kutumira kune chiremba uyo anonyanya kugadzirisa kurara.
> Sources:
> Slater, G. naSierra, J. "Kurara kwezuva masikati muhutano hwekurara." J Thorac Dis. 2012; 4 (6): 608-16; DOI: 10.3978 / j.issn.2072-1438.2012.10.07.
> Zhu, L. uye Zee, P. "Circadian Rhythm Sleep Disorders." Neurol Clin. 2012; 30 (4): 1167-91; DOI: 10.1016 / j.ncl.2012.08.011.