Mvura inonaya iwe inofanira kunwa uye kudzivisa kana iwe uine musoro
Kana iwe uchitambudzika nemusoro, ungashamisika kuti chii chaunofanirwa uye usingafaniri kunwa kuti ubatsire kubvisa. Zvichida iwe unofarira kugadzirisa mhinduro nokukurumidza uye unotarisira mukombe wekhofi kana girazi remvura yakareba kunoderedza marwadzo ako.
Ngatimbokurukurai "hongu, kwete, uyebesbes" yemvura inoshandiswa kusvika paunenge uine musoro.
Mvura
Kunyange zvazvo kusuruvara kwemusoro kusingarongorwi pachako neHome Headache Society, kunwa mvura kunonzi yakagadzirisa musoro.
Kazhinji, mvura inoderedza marwadzo, kazhinji mukati memaawa makumi matatu ekutanga, maererano nekuongorora muHutu .
Saizvozvowo, kusanwa mvura yakakwana kwakabatanidzwa nehutano-hwemusoro musoro uye migraines.
Saka, muminwe, funga kunwa denga rakareba remvura kunorwadza musoro wako. Inogona kungobatsira chete.
Pamusoro pekupedzisira, zvakanakisisa kusarudza mvura pamusoro peSyria sodas kana jisi. Kana iwe uchinetseka nemvura yakasakara, funga kunyanya mandimu kana kuti lime mukati maro kuti unyeve kana kuti uzviise mumvura yakasvibiswa inopenya.
Kana iwe uine nzara, tora utano hwakanaka (somuenzaniso, protein bar kana granola bar) pamwe negirazi remvura yako. Kutsanya uye kudya kudya kunowanzosuruvara musoro uye migraine zvinokonzera , saka kuzadza dumbu rako nezvokudya zvinovaka muviri (panzvimbo yezvinwiwa zvinodhaka) zvinogona kubatsirawo.
Doro
Kunyange zvazvo doro rakaziviswa sechirwere chevanhu vane mhirizhonga-misoro, inowanzobatanidzwa ne migraines nemasumbu emusoro .
I International Headache Society yakarongedza doro rinokonzerwa newaini, richiparadzanisa muzvikamu zviviri:
- Kushandiswa kwepamusoro kunwa doro, iyo inozivikanwa se " cocktail headache "
- Yakaderedza doro rinokonzerwa newaini, iro rinozivikanwawo se "shungu dzomusoro ."
Rimwe remusoro rinonyanya kunwa doro rinowanzowanikwa kumativi maviri edzimusoro uye rine unhu hunoputika hwakafanana newemigraine.
Zvechokwadi, kana doro rinogona kukonzera bvudzi riri roga, saka unoda kuzvidzivirira kana iwe uchitotambura nemarwadzo etsoka.
Uyezve, doro rine simba rinopisa, zvinoreva kuti rinokuita kuti urinate zvimwe-saka, iwe unorasikirwa nemvura zhinji (uye kupera simba mumvura inokonzera musoro, kwete mubatsiri wemusoro).
Caffeine
Vakawanda vanoshamisika kana vachifanira kunwa kana kusanwa iyo kapu yekufambisa joe kana vane musoro. Zvinosuruvarisa, mhinduro haina kufanana uye yakaoma semunhu angafunga-mune mamwe mazwi, caffeine inoratidza kukanganisa kwepfungwa mumusoro wekutungamirira.
Izvi ndezvokuti nepo caffeine iyo inowanzoshandiswa mukurapa kwe-tension-type headache uye migraines, zuva rega rega caffeine inoshandiswa yakabatanidzwa kune vose vasingagoneki migraines uye kuputika musoro kwepamusoro . Kuwedzerwa, kusafirwa kwako mukombe wekofi kunogona kutungamirira ku caffeine kubvisa musoro.
Saka, iwe unofanirwa kunwa iyo imwe kapu yekofi kana uchitambudzwa nemusoro? Zvingave zvakakosha kuedza, asi iwe unofanirwa kuve nehanya nekuti apo zvazvo caffeine inogona kubvisa musoro wako mukati menguva pfupi, inogona kuwedzera kukura kwehutano hwepfungwa munguva refu.
Simba Noro
Zvimwe zvinodhaka zvinoshandisa zvinokonzera, kazhinji kachoineine; saka izvochete conundrum pamusoro pokunwa doro rekumwa nokuda kwekusununguka kwepfungwa kunepo sezvazvinoita nokunwa mukombe wekofi.
Kunyanya, kunyange zvakadaro, zvinwiwa zvine simba zvine shuga (pamwe chete nezvimwe zvinoshandiswa), uye tsvakurudzo inoratidza kuti kushandiswa kwezvinwiwa zvinodhaka kuvana nevechiri kuyaruka kunobatanidza kune zvimwe zvingava nemigumisiro yemuviri yakadai semusoro kana masimba aches.
Shoko Rinobva
Mufananidzo mukuru pano ndewekutora utano hwepfungwa yako . Bvunza maitiro ako. Uri kunwa kaffeine yakawandisa here? Uri kutsiva soda nemvura here? Usazvizvidza iwe pachako, asi kuchinja kuduku kunogona kuva nemigumisiro yakakura pane zvose zvehupenyu hwako uye kushanda kwezuva nezuva.
Sources:
Kabagambe EK, & Wellons MF. Mabatsiro uye njodzi dze caffeine uye newaini inopinwa . Mu: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2013.
Panconesi A, Franchini M, Bartolozzi ML, Mugnai S, & Guidi L. Zvinwiwa zvinodhaka zvinokonzera mumusoro wemusoro. Pain Med 2013; 14 (8): 1254-9.
Torelli P, & Manzoni GC. Kutsanya musoro musoro. Curr Pain Headache Rep . 2010 Aug; 14 (4): 284-91
Visram S, Cheetham M, Riby DM, Crossley SJ, Lake AA. Kushandiswa kwesimba kunwa nevana nevaduku: kuongorora kwakakurumidza kuongorora uchapupu hwekugadzirwa kwezvinhu uye kugadzirisa mafungiro. BMJ Open. 2016 Oct 8; 6 (10): e010380.
Wober C, & Wober-Bingol C. Zvinokonzera migraine uye kushungurudza-musoro musoro. Handb Clin Neurol. 2010; 97: 161-72.