Kushanda Nechiremba Chepanyama Kunogona Kuderedza Marwadzo Ako Nokushushikana
Physical therapy (PT) inzira inokosha uye inobudirira yekugadzirisa imwe yezviratidzo zvikuru zve lupus : kurwadziwa pamwe chete uye arthritis. Kana iwe uchitambura ne systemic lupus erythematosus (SLE), unogona kushanda nechiremba wepanyama kuti ubatsire kudzorera muviri wako, kuvandudza kufamba kwako, kubvisa marwadzo ako, nekudzivirira kana kupedza kukanganisa kupi zvachose kwepanyama.
Chii Chinoitika Pakurapa Kwomuviri?
Izvo zvinangwa zvehutano hwako huchava yekudzorera, kuchengeta uye kukurudzira utano hwako hwehutano uye hutano. Kurapa kwepanyama kunofanira kuderedza marwadzo ako nekuputika, kunokubatsira unzwe uchinge usingaomeswi uye uchikuchengetedza.
Mushure mokuongorora nhoroondo yako yezvechiremba, mutapi wepanyama achaedza iwe:
- simba
- rutivi rwekufamba
- kuenzanisa uye kubatana
- posture
- muscle performance
- respiration
- motokari basa
Kubva pazviedzo izvi, mushonga anozoita hurongwa hwehutano hwakagadzirirwa kuti akubatsire kukunda zvipingamupinyi zvemuviri kubva pachirwere.
Chirwere chepanyama kurapwa kwe lupus chinowanzobatanidza kuedza kuita kuti kuwedzerwa kushanduka uye huwandu hwekufamba . Sezvaunopfuurira nemishonga yako, mamwe maitiro ekufambisa anozoshandawo pakuvandudza:
- simba
- kuenzanisa
- kubatana
- kutsungirira
Zvimwe zvehutano hwako hwepanyama zvinogona kuitika mudziva. Mvura inzvimbo yakakura yekushandisa mashizha anokonzera nokuti inotyisa uye inotyisa.
Murapi wako wepanyama anogonawo kukubatsira iwe kudzidza kuti ungashandisa zvakanakisisa sei dhaka kana mufambi kana zvichidiwa.
Aerobic Exercise uye Lupus
Zvimwe zvezvidzidzo zvaunoita mukurapa kwepanyama zvinogona kuva aerobic, kunyanya kana lupus yako iri zvishoma. Vanhu vane lupus vanoda kuita zvishoma uye vane kutsungirira kwakadzika kupfuura vanhu vasina utano hwakanaka.
Basa reAerobic rakaratidzwa kubatsira vanhu vane lupus runyararo vanovandudza unyanzvi hwemhepo uye vanonzwa vasisina simba. Inogona kubatsirawo kuvandudza ropa mudziyo basa.
Therapy Therapy uye Pain
Kana uine marwadzo mushure mekurapa kwako kwepanyama kunotora nguva inopfuura 1 kusvika ku5 maawa, taura nemutano wako wepanyama. Anofanira kuchinja maitiro ako kuti aite kuti vasanyanya kusimba uye / kana kuti shoma kwenguva yakareba.
Zvimwe Mishonga Maziviro Emuviri Anoshandisa Nhengo dzeLupus Patients
Kusimudzira magetsi , mapeti anopisa kana kutonhora kwechando uye ultrasound zvinogona kushandiswa kugadzirisa marwadzo uye kuderedza kuzvimba.
Kurapa kurapa kunogona kubvisa marwadzo uye kunatsiridza kupararira uye kuchinja.
Nzira Yokusarudza Mushonga Wepanyama weLupus Treatment
Vanachiremba vane chiremba vane chiremba vanofanira kuva nedhigiriji chechikoro kubva pane chirongwa chechirongwa chechirongwa chinogamuchirwa. Nyanzvi dzepanyama dzinoongorora bhaibheri, makemiti, uye physics, uyewo biomechanics, neuroanatomy, kukura kwevanhu uye kubudirira, kuratidzwa kwezvirwere, maitiro ekuongorora, uye nzira dzokurapa.
Sources:
Kurapa Kwekunyama uye Kuvandudzwa kweZvirevo zveLupus Erythematosus. Medscape. November 2, 2015.
Physical Therapists Occupational Outlook Handbook, 2008-09. Bhizinesi reU.S. Labor Lab. January 2009.