Iyo Inoshanda Sei
Kubika ndekurapa kune marwadzo, akafanana nekugadzirisa , anouya kwatiri kubva kumutauro weChina mushonga (TCM) . Nyanzvi dzinoti dzakashandiswa kumashure kusvika kuzana remakore rechina.
Kufambira mberi kwemakore 1 700 kana zvakadaro, uye kugamuchira kugamuchirwa kwevoruzhinji uye kutariswa kwevamwe vezvokurapa kuMadokero. Kuziva kwakashamisa zvakanyanya apo US inoshambira extraordinaire Michael Phelps yakaratidza mumusangano weOlympic muna 2016 muRio pamwe nehukkey-yakafanana nemakumbo ose pasi pake.
Kunyange zvazvo kurapwa kweMadokero kusati kwava kunyorera zvikuru, asi tine tsvakurudzo kubva kuChina pakuputira sehutano hwe fibromyalgia, uye mitsva yekutanga inoita seyakanaka.
Chii Chinokwira?
Nzira yakakosha yekuputira inosanganisira zviduku zvegorozi zvinotaridzika semashika ehove zviduku zvinyorwa zveshamba zvekutengesa zvipfeko zvinoramba zviripo. Muchengeti anoisa zvishoma zvechinhu chinopisa (zvakadai sokunwa doro kana kuti herbs) mukati memukombe uye kuchivhenekera mumoto. Izvozvo zvinoderedza oksijeni mukati memukombe.
Uye ipapo mutungamiriri anoshandura mukombe wacho ndokukwira pasi ndokuisa pachepa rako. Mhepo mukati memukombe iyo inonyura pasi, iyo inoita kuti igadzikane. Iko kusvibisa kunokonzera ganda rako kuti rive mukati memukombe, izvo zvinoita kuti mishonga yeropa iwedzere.
Ndizvo zvinosiya chikwangwani kumativi ose ekutsvaira kunoita kuti chiite sechimiro chakafanana newe chave chakarwiswa nehuputi.
Ichokwadi, girazi nemurazvo hazvisi izvo zvakachengeteka zvokushandisa nazvo.
Nemhaka yeiyo, vamwe vashandi vakasiya pasi rose uye zvinhu zvinopisa zvinoshandiswa shure zvichida mapikisi epurasitiki anonamatira pamapombi. Vanongoisa mukombe paganda rako uye vanomesa pombi nguva shomanana kuitira kuti kuwedzerwa kuende. Mhedzisiro yacho yakafanana, chete pasina ngozi yekutsva.
TCM inodzidzisa kuti kuvhara kuzarura maperes, kunoita kuti ropa riyerere, uye kuenzanisa yako qi (inonzi "chee"), iyo ndiyo kubuda kwesimba kuburikidza nemuviri wako.
Inowanzobatanidzwa nekugadziriswa.
MuChina, kubika kwave kushandiswa kwenguva yakareba kurapa mhando dzakasiyana siyana, kusanganisira:
- asthma
- bronchitis
- arthritis nemamwe marudzi ekutambudzika
- zvinetso zvekudya
- kuora mwoyo
Kumadokero, isu tisati tatsvakurudza pamusoro pemigumisiro yehupenyu yekukanya kana kuti chii chinogona kuitika pakurapa.
Kugadzirira Fibromyalgia
Tsvakurudzo yekutanga yeChinese yekuputira sehutachiona hwe fibromyalgia yakabudiswa muna 2006. Vatsvakurudzi vakashandisa kugadziriswa, kubika, uye mishonga yemamitriptyline pane boka rekurapa uye amitriptyline oga muboka rekutonga.
Vakagumisa kuti boka rekugadzira + chikwata + chemishonga rakakonzerwa zvikuru kupfuura boka rezvinodhaka chete kana rava kurwadziwa uye kuora mwoyo.
Chidzidzo chakafanana asi chikuru muna 2010 chikamu chakaparadzanisa mumapoka matatu:
- acupuncture + cupping + amitriptyline
- acupuncture + cupping
- amitriptyline chete
Vatsvakurudzi vakati boka rekutanga rakanakisisa, richiratidza kuti zvose zvinodhaka uye TCM zvakabudirira uye zvakakwanisa kuwirirana.
Kubvunzurudzwa kwemashoko eTCM yeTCM kwehutumbolyalgia yakataura nezvekugadzira chikafu muna 2010, asi yakataura kuti maTCM mishonga inofanirwa kuongororwa mune zvidzidzo zvikurusa nemararamiro ari nani kudarika basa rekutanga.
Chidzidzo che2011 chakatarisa kugunzva chete.
Vanhu makumi matatu vane fibromyalgia vakapiwa chirwere chinoputika kwemaminitsi gumi pazuva kwemazuva gumi nemashanu. Vatsvakurudzi vakatarisa marwadzo uye nyoro-nhamba kuverenga, nguva, uye vhiki mbiri mushure mekurapa.
Vakagumisa kuti kukwaya kwakagadzirisa marwadzo e-fibromyalgia uye nhamba yehutano hwakanaka uye kuti zvavakawana zvakagadzirisa chirongwa chekliniki chinotungamirirwa nemakiriniki.
Muna 2014, vatsvakurudzi vakaita svondo ra2011 vakazivisa kuti vakanga vachitanga kuongorora vanhu 100 vane fibromyalgia kuti vaongorore zvose kugadzirisa nekuputika. Kubva pakati pegore ra20166, zvavakawana zvakanga zvisati zvabudiswa.
Uri Kukanda Zvakakodzera Kwako Here?
Kucheka kunofungidzirwa kuti inowanzochengetedzwa zvakachengeteka kana ichiitwa neyanyanzvi.
Inowanzoitwa nevashandi vemaoko uye masheji ekurapa.
Iwe haufaniri kuwana mishonga apo iwe une fever yakakwirira, kana iwe uchinetseka, kana iwe uine ropa rinononoka. Izvo hazvifaniriwo kuitika pane ganda rinoputika.
Ne fibromyalgia, vanhu vazhinji vane marwadzo anonzi allodynia , zvinoreva kuti chirwere chenyu chendaneti chinoshandura kazhinji kusanzwisisika kunorwadza mukurwadziwa. Nokuda kweizvozvo, unogona kurwadziwa kupfuura mumwe munhu. Iwe unogona kuva nechokwadi chekuti mushandi wako haaisi mikombe panzvimbo yaunogara uine allodynia.
Kana iwe uchida kuedza kubika, taura nachiremba wako nezvazvo kutanga. Kana ukasarudza kuenderera mberi naro, iva nechokwadi chokuti uri kuitora kubva kumushandi anoremekedzwa.
Ngwarira kuti unonzwa sei mumazuva mushure mekurapa kwekucheka kuona kana ichiita sechichikonzera zviratidzo.
Ramba uchiyeuka kuti kubika kunoratidzika kuva yakakwana yekugadzirisa kurapa. Usatarisira kuti ichinatsire mishonga yako kana mamwe marapirwo. Pane kudaro, funga zvakare imwe yombo muzvombo zvako kupikisa zviratidzo zve fibromyalgia.
> Sources:
> Cao H, Hu H, Colaqiuri B, Liu J. Mushonga Wekurapwa Mushonga muvarwere makumi matatu neFibromyalgia: A Case Series Kucherechedza. Forschende komplementarmedizin . 2011; 18 (3): 122-6. doi: 10.
> Cao H, Liu J, Lewith GT. Traditional Chinese Medicine for Treatment of Fibromyalgia: Ongororo Yakarongeka yeRandomized Controled Trials. Nyaya Yezvimwe Zvimwe uye Mishonga Inowedzera . 2010; 16 (4): 397-409. doi: 10.1089 / acm.2009.0599.
> Cao JH, Liu JP, Hu H, Wang NS. Kushandisa chirongwa chechirongwa chechirongwa chechirongwa chechirongwa chekutsvaga chekuita maitiro ekurapa nekugadzirwa kwepiritsi ye fibromyalgia: kudzidza protocol nokuda kwekutsvaga kusarudzwa kwakaongororwa. Miedzo . 2014; 15: 280. doi: 10.1186 / 1745-6215-15-280.
> Jang ZY, Li CD Qiu L, et al. Kusanganiswa kweApupuncture, Cupping and Medicine for Treatment yeFibromyalgia Syndrome: Multi-Central Randomized Controled Trial. Chinese Acupuncture & Moibustion . 2010; 30 (4): 265-9.
> Li CD, Fu XY, Jiang ZY, et al. Kiniki yekudzidza pakusanganiswa kwekugadzirisa muviri, kubika uye mishonga yekurapa fibromyalgia syndrome. Chinese Acupuncture & Moxibustion . 2006; 26 (1): 8-10.