Nezvokudya zvakakomba zvekudya pakusimuka, vazhinji vabereki vanotarisira uye vatsva vangada kuziva kana zvichibvira kudzivirira mwana kana mwana muduku kubva pakukura kwemakumbo. Asi pane imwe nzira yekuderedza ngozi yeukama mukati mevana here?
Zvichida, vanoti nyanzvi.
Kana iwe nevemhuri yako musina nhoroondo yemakumbo, kunonoka kudyisa mwana wenyu mukaka kana kusadya marangi panguva yekuzvitakura hazvizoderedza ngozi yekuti mwana wenyu awedzere kukura.
Tsvakurudzo yezvino inoratidza kuti kudya kwekudya uye kunonoka kusanangurwa kwezvokudya hazvina matanho pangozi yekuvandudza mishonga yezvokudya muvana vazhinji.
Kana zvakadaro, iwe uri ne "mwana ane ngozi" - mumwe ane mubereki mumwe chete kana mukoma nemukomana - zvinogona kuderedza ngozi yezvokudya zvekudya kana kunonoka kukura kwavo kutevera American Academy of Pediatrics (AAP) mazano ekudzivirira utano hwakanyanya, hunosimbisa kusamwisa.
Kudzivisa Zvokudya Zvese Zvokudya Paunenge Wakwegura
A 2006 Cochrane kudzokorora kwezvidzidzo zvina zvehutano zvakasawana kuwirirana pakati pekudya kwevana amai pavanenge vachiita pamuviri uye gare gare kunokonzerwa nekasa mumavana avo. Ichi chidzidzo uye vamwe vakatungamirira AAP kuchinja mazano avo kune vakwegura navanaamai vanoyamwisa muna 2008: boka revana vezvechirwere zvino rinorumbidza kuti vanaamai havaregi kudya kwavo panguva yekuzvitakura.
Ichokwadi, chidzidzo chakabudiswa muna 2014 chakawana kuti peanut, gorosi uye mukaka kushandiswa panguva yekuzvitakura kwaibatanidza nehuwandu hwezvokudya zvinokonzera zvirwere uye chirwere chemahara mumucheche nevana.
Kunyanya, marangi akawanda emudzimai ane pamuviri anodya, inoderedza mikana yemwana wayo yekuve neharuti inokonzera .
Kana uri weergoric kune chimwe chikafu, iwe pachena haufaniri kuidya kana wava nepamuviri, kana pane dzimwe nguva. Asi kana usina zvokudya zvekudya, kudya zvokudya izvo zvinowanzogadziriswa (zvakadai semukaka kana marangi) hazvigone kuwedzera mukana wekuwana mwana wako ane chirwere chekudya pane imwe nguva muhupenyu, uye angatoita kuderedza iyo mikana.
Yakabatwa kana kuti Bhoti-Ipa Vana Vachikuvadza
Mukaka wepabonde unogona kunge uine zvokudya zvinokonzera zvokudya, zvakadai sepanutini kana mapuroteni emukaka emukaka. Vamwe vacheche vanogona kunge vane hanya kune izvi zvinokonzera uye vane maitiro. Uye zvakadaro, kuyamwisa kunobatsira kudzivirira vana vane ngozi uye inogona kunonoka kukura kwehutachiona.
IAAP yakarongedza zvidzidzo gumi nemana zvichienzanisa nekuyamwisa nekudyisa mafomu kune vana vane ngozi yakawanda. Zvakatorwa pamwechete, zvidzidzo zvakaratidza kuti kunwisa kwevana mwedzi mina kunogona kuderedza ngozi yekuti mwana wako awedzere kukura kana achienzanisa nekupa mwana wako mhou kana mukaka wemukaka mumwedzi iwoyo. Kana iwe uchiwedzera pamwe nemashonga, mapepa ezvinyorwa anonyanya kuisawo pangozi yemishonga, kunyange zvisingaiti sekuyamwisa.
Izvi zvidzidzo zvakare zvakawana kuti kana iwe usingaiti zvokudya zvekudya zvakakosha panguva yekuyamwisa, hazvidziviriri mwana wako kubva pakugadzira kudya kwekudya. Asi kana mwana wako atova nehutano hweganda ( eczema ), kudzivisa kudya zvakanyanya zvemazuva ose paunenge uchiyamwisa kungabatsira mwana wako kuti ave neavo vashoma.
Nguva Yokutanga Allergenic Foods
IAAP inoshandiswa kukurudzira kunonoka kwenguva refu mukuisa zvokudya zvemitambo kune vana vane ngozi. Asi vatsvakurudzi vakawana kusaderera kwemajeri ekutengesa kubva kune nguva yakanonoka, kunyange kune zvakakosha zvekudya zvakadai semarangi.
IAAP neAmerican Academy yeAllergy, Asthma, uye Immunology (AAAAI) zvose zvinoramba zvichirondedzera kunonoka kuiswa kwezvokudya zvakasimba kusvikira mwedzi mitanhatu yevana vane ngozi yakawanda. Nhungamiro yavo inokurudzira kuti unofanira kutanga mwedzi mitanhatu-yekare pamusoro pezvokudya zvakadai semichero, miriwo, uye zviyo zvezviyo. Taurai zvokudya zvitsva imwe panguva imwe, mudiki.
Funga nezvezvinyorwa, seseti, uye shampoos kuti uve sumo ye "chikafu" chitsva pamwe chete. Chimwe chidzidzo chakawana kuti kushandiswa kweganda rakagadzirwa kubva muhuvhuni mafuta kwakaita kuti pave nehuwandu hwekudya zvepagani zvishoma nezvishoma muhuduku.
Sources:
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Chafen JJ, et al. Kuongorora uye kugadzirisa zvirwere zvinowanzodiwa zvekudya: kuongorora kwakarongeka. JAMA. 2010 May 12; 303 (18): 1848-56.
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