Kubatsirwa kwechiropractic therapies kunobva kune rudzi rwemusoro
Zvichida wakanzwa nezvechiropractors vachiita kugadzirwa kwepelinha kana kuisisa vanhu vane misoro-asi vanorapwa here? Kubva pauchapupu hwezvesayenzi, vamwe vavo vanoita, asi zvinoenderana nemhando yehutano hwepfungwa munhu ane.
Iyo Chiropractic Therapies Inoderedza Migraines
Tsvakurudzo yezvesayenzi inoratidza kuti chiropractic therapies sekushambadzira uye kushandiswa kwepelinha kunogona kubatsira pakuchengeta migraines , zvose episodic uye zvisingaperi.
Paunofunga nezvekusikwa, iwe unofunga nezvekuSwedage-iyo ndiyo inowanzoshambadza inosanganisa kuvhara, kubvongodza, uye kushandiswa kwekumanikidzika kwakadzika.
Pamusana pemigraine, masvondo evhiki neuromuscular massage anotarisa pamagetsi emakona mukati, musana, mutsipa, uye musoro zvakawanikwa zvichibatsira. Chinangwa chemhando iyi yekushambadzira ndechekugadzirisa mitsipa yakasimba apo nerve inogona kugadziriswa, kusunungura mafundo (trigger points) mumisumbu inofungidzirwa kuti ndiyo inokonzera marwadzo, uye kupa ropa rakanaka kutenderera kumisungo kuitira kuti varambe vakagwinya.
Kugunun'una kunobatanidza chiropractor kana imwe nyanzvi yezvehutano yakarovedzwa sechiremba wepanyama kana chiremba osteopathic achishandisa maoko kana chigadziro kushandisa simba rinodzorwa kune imwe nhengo yepamusoro. Apo simba iri rinoshandiswa, munhu anganzwa kunzwa kurira. Pamusoro pemusoro wepamusoro, muromo wekervical (mutsi) inharaunda yemupanga iyo chiropractor inowedzera.
Zvidzidzo zvekugadzirisa kwemapapiro kune munhu ane migraine zvinogona kuitika kamwe kana kaviri kwevhiki kwemwedzi miviri.
Kusiyana nekushambadza kunowanzochengeteka, kurapa kusina njodzi, kune dzimwe njodzi dzakakomba dzinobatanidza kugadzirwa kwepelinha yemusana wepamusoro. Zvengozi izvi zvinosanganisira:
- stroke
- kubuda ropa
- disc herniation
- nerve compression
Ichi ndicho chikonzero zvakakosha kunyatsorukura chero marapirwo aunenge uchitarisa pakutanga newachiremba wako mukuru kana chiremba nyanzvi.
Mukuwedzera pakukwiza uye kugadzirwa kwemapapu kune migraines, kushandiswa kwezvirongwa zvakasiyana -siyana zvinobatanidza maitiro ekurapa, maitiro ekuzorodza, kushandiswa kwepfungwa nekupa mazano ekudya zvakawanikwa kuti zvinobudirira mukuderedza kurwadziwa kwemigraine, nguva, nguva, nekuremara. Zvinonakidza, kurovedza muviri kwakashandiswa chete (kungave kuri kuita basa rekuita zvepabonde, mutsipa wemutsipa wekufambisa muviri, kana muviri wose wakatambanudza) hauna kuratidzwa zvakajeka kuti inobatsira kune vanhu vane migraines.
Izvi zvinoratidza kuti kubatanidzwa kwemishonga inoshandura migraines-nzira yakanyanyisa, iyo inofunga muviri, pfungwa, uye mararamiro emunhu.
Iyo Chiropractic Therapies Inoderedza Kutsiva-Nyora Musoro Wemusoro
Nokuda kwepisodic --musoro-nyoro dzemusoro (iyo inobata, yakagadzikana musoro), kushandiswa kwepamuviri hakuna kuwanika kuchibatsira. Izvo zvichitaurirwa, kushandiswa kwemutsipa kunogona kubatsira kune vanhu vane marwadzo asingagumi-musoro, kunyange zvazvo uchapupu hwezvesayenzi huchitsvaga huchiri husinganzwisisiki.
Imwe chiropractic therapy inogona kushanda mukurapa zvose episodic uye chronic-tension-type headache ishoma-load craniocervical mobilization .
Mukupindira uku, simba rinokunda kupfuura iro rinoshandiswa pamusana pemagunha rinoshandiswa kune majoini emutsipa, zvichibvumira kufamba kwechimiro chezvikamu zvekervical. Kutambanudza kunowanzova chikamu chekupindira uku.
Mune rumwe ruzivo rweCephalalgia , Thera-Band resistive maitiro ekugadzirisa (chimiro chekugadziriswa kwechiraniocervical) yakawanikwa kuderedza kushungurudzika kwemazwi musoro, nguva, uye nguva. Vatori vechikamu vakaita zvidzidzo zuva rega rega kwevhiki dzitanhatu zvichitevedzwa nema-weekly exercises kwemwedzi 6. Migumisiro yeyikudzidza (mwedzi mitanhatu) iri kuvimbisa pakuti izvi zvakapindira zvakapa rusununguko munguva yose yenguva yekurapa.
Iyo Chiropractic Therapies Ease Cervicogenic Headaches
Cervicogenic misoro yemusoro , rudzi rusingawanzoti rwemusoro, runotendwa runobva kune dambudziko remutsipa. Vanhu vane cervicogenic misoro vanowanzotsanangurira kurwadziwa kwemusoro mumwechete kunotangira mushure memusoro uye zvino kunofamba mberi. Iyo inowanzobatanidzwa neyechete-yakasara, inoparadzanisa mafudzi uye kurwadziwa kwemaoko. Marwadzo akaipisisa nekunze kwekumanikidzwa kana mamwe maitiro emutsipa kwenguva yakareba.
Kugadziriswa kwemasana kunorudzirwa kuti cervicogenic headache, kaviri vhiki kwevhiki kwevhiki nhatu apo kusungirirwa kwekubatana mumutsipa kunorayirwa masangano masere kusvika gumi nemaviri pamusoro pemavhiki matanhatu. Deep neck flexion maitiro angaitawo kuti zviratidzo zve cervicogenic huve nyore asi zvinoda kuitwa zuva rega rega kwemavhiki matanhatu.
Muenzaniso wepakadzika yemutsipa miviri yechishandiswa ndiyo imwe iyo munhu akarara pasi pasi uye anoita ruzhinji rwechigamba tucks chinotevera nekugunzva musoro. Izvi zvinoshandiswa (misuli contractions) zvinowanzoitwa kwemashure gumi-yechipiri anoteverwa nemaminitsi gumi ekuzorora kwemashure gumi nemashanu. Pakupedzisira, maitiro aya anotambanudza refuus capitis uye colili, yakadzika mutsipa flexor musumbu inoita basa rinokosha pakutsigira mutsipa.
Shoko Rinobva
Kurapa migraine yako kana kuora mwoyo kwepfungwa ibasa rakaoma. Asi nekushanda nachiremba wako, kuchengeta pfungwa yakasununguka, uye kuvimba nemasikirwo ako, iwe watova kuenda kunotanga zvakanaka. Pakupedzisira, zvichida kuti kusanganiswa kwemishonga kuchaita kuti utambudzike musoro wako-uye uone kuti kushamwaridzana kwakarurama kunoda kushivirira, kushivirira, uye kuedza zvishomanana nekukanganisa.
> Sources:
> Borisut S, Vongsirinavarat M, Vachalathiti R, Sakulsriprasert P. Migumisiro Yesimba uye Kutsungirira Kurovedzwa Kwemusoro uye Neck Deep
Misungo Pamusana Mabasa uye Maitiro Okurwadza Kwevakadzi vane Chronic Neck Pain. J Phys Ther Sci . 2013 Sep; 25 (9): 1157-62.
> Bryans R et al. Zviratidzo-Kubva Mirayiridzo yeChiropractic Treatment of Adults NeHutu. J Manipulative Physiol Ther. 2011 Jun; 34 (5): 274-89.
> Ernst E. Nzira Dzakashata dzekugadzirisa kwepasina: Kuongorora kwakarongeka. JR Soc Med . 2007 Jul; 100 (7): 330-38.
> Fredrikesen TA, Antonaci F, Sjaastad O. Cervicogenic Musoro weChechechedzo: Zvakanyanya Kukosha Kuti Urege Kusara-Kuzivikanwa. J Headache Pain. 2015; 16: 6.
> van Ettekoven H, Lucas C. Kubudirira kwePhysiotherapy Kusanganisira chirongwa chekudzidzisa cheCraniocervical yeHurudzi-Tsika Musoro; a Randomized Clinical Trial. Cephalalgia . 2006 Aug; 26 (8): 983-91.