Nzira yakadzika-carb iri mukati me ADA mirayiridzo
Zvingava zvine musoro kufunga kuti kuderedza makidhihydrate muzvokudya zvingabatsira mune chirwere umo muviri unonetseka kuushandura. Zvechokwadi, vanhu vakawanda vane chirwere cheshuga vanoona kuti ichi ndicho chiitiko, uye vamwe vanachiremba vari kubudirira zvikuru vachishandisa kudya kwema-carbohydrate kuti vapore chirwere cheshuga .
Pane dzimwe nguva munhoroondo yeAmerican Diabetes Association (ADA) apo sangano rinoderedza vanhu vane chirwere cheshuga kubva kutevera nzira yakadzika-carb yekurasikirwa kwemazivi uye ropa rekuisa glucose.
Zvisinei, mamiriro aya akachinjwa uye akaderera-carb kudya iko zvino inofungidzirwa kuti ndiyo imwe yezvingasarudzwa kune vanhu vane chirwere cheshuga uye prediabetes .
Izvi ndizvo zvinotaurwa neAmerican Diabetes Association pamusoro pezvokudya zvemashuga uye chirwere cheshuga muma 2017, "Zvimwe zvakasiyana-siyana zvekudya zvirongwa zvinogamuchirwa kune vane chirwere chechirwere cheshuga uye prediabetes kusanganisira Mediterranean, DASH, uye mhuka-based diet. kubva pamichero yose, miriwo, michero, marumusi, uye michina yemiti, nekusimbiswa kwezvokudya zvakakwirira mu fiber uye zvakaderera mumutoro weglycemic, inofanira kurairwa kune dzimwe nzvimbo, kunyanya izvo zvine shuga. "
Kuonda
Kurasikirwa kwehuwandu kunotarisa zvinopfuura 5 kubva muzana zvehutano hwemuviri zvinorayirwa kune vose vane uremu hwepamusoro kana vanorema kana vane chirwere cheshuga kana vari pangozi yakakura uye kuraswa kwekurema kwe7% kana kupfuura kune zvakanakisisa. Ichi chiyero chekuderedza kuyerwa kwakaratidzwa zvose zvekubatsira kudzivirira chirwere cheshuga nekuvandudza maonero kune avo vane chirwere cheshuga.
Sangano reAmerican Diabetes Association "Maitiro ekurapa mune chirwere cheshuga-2017" inoti "Zvokudya zvinofanira kunge zvakasiyana, sezviya zvinopa zvakaenzana nekodoric zvigadziro asi zvakasiyana muprotheni, makhahydrates, nemafuta zvakakosha zvakafanana mukukwanisa kurasikirwa kwemazi."
Kuvhiyiwa kwemagetsi kunowanzosarudzwa kune vakwegura avo vanorema neBMI ye 40 kana kupfuura uye kune avo vane BMI mumaderera mashoma vasina kukwanisa kuchengetedza hyperglycemia.
Chimwe chirevo chekurasikirwa kwekureruka ndechokuti "Kuita muviri uye kuchinja maitiro zvinokosha zvikamu zvekureruka kwezvirongwa uye zvinobatsira zvikuru mukuchengetedza kuora kurasikirwa." Pachine miviri yemaminitsi 150 ekuenzanisa-kuita-masimba basa rimwe nerimwe pavhiki rinokurudzirwa. Mitemo ye 2017 yakawedzera tsananguro yekuderedza hutsika hwekugara uye kumuka nekufamba-famba kwemaminitsi makumi matatu nemasere, uye zvidzidzo zviviri kana zvitatu kwevhiki yekudzivirira kudzidzira.
Nutrition uye Lifestyle Management
IAAA mazano pamusoro pebasa rekudya mune chirwere cheshuga chinosanganisira:
- Kusanganiswa kwe-carbohydrate, mapuroteni, uye mafuta zvinogona kugadziriswa kuti zvizadzise zvinangwa zvemagetsi uye zvakasarudzwa nomunhu ane chirwere cheshuga.
- Kuongorora magidhehydrate, zvichienderana nekamu-carbohydrate kuverenga, kusarudzwa, kana chiitiko-kuongororwa, inoramba iri nzira inokosha pakuzadzisa glycemic control.
- Kuti uve nehutano hwakanaka, kudya kwemakunguhydrate kubva mumiriwo, michero, zviyo, mbeu dzose, marimi, uye marisi zvinofanira kupiwa mazano pamusoro pokudya kubva kune mamwe magwine ehydrohydrate, kunyanya aya ane mafuta akawedzerwa, shuga, kana sodium.
- Vanhu vane chirwere cheshuga vanofanira kutevera mirayiridzo yehuwandu hwevanhu nekuda kwekurudzirwa kunotora mafuta akazara, cholesterol yezvokudya, uye mafuta ekutengesa . Kuwana mafuta ekutengesa kunofanira kuderedzwa.
Hapana Nharo Yakabvumirwa Chete Yokudya
Ikoko hakuna mhando yeADA yekudya. Vakawanda vane chirwere cheshuga uye vadzidzisi vezvoutano vane nzira dzavo dzisingadyi zvakadyiwa-carb. Asi mirayiridzo yeAADA inoratidza kuti nzira yakaderera-carb yakakwana zvachose mukati mavo mazano. NeCarbohydrate kuongorora se "nzira yakakosha" yekugadzirisa chirwere cheshuga, kana munhu akaona kuti kudya kwakaderera kwekarbhi kwakanakisisa kwekutonga ropa ravo rega, inogona kunge iri nzira yega yega inoshanda kwavari.
> Sources:
> American Diabetes Association. Maitiro ekurapa muShuga-2012. Chirwere cheshuga. January 2012 vol. 35 no. Kuwedzera 1 S11-S63.
> American Diabetes Association. Maitiro ekurapa muShuga-2017. Chirwere cheshuga . 2016; 40 (Kuwedzera 1). doi: 10.2337 / dc17-s001.
> Evert AB, Boucher JL, Cypress M, et al. Zvokudya zvinovaka muviri Therapy Mazano ekutungamira kwevanhu vakuru nehosha yehuga. Chirwere cheshuga . 2013; 37 (Supplement_1). doi: 10.2337 / dc14-s120.