Dambudziko reMucheche Rinomisa Kubvongodza Kwemutumbi
Kusaporesa chirwere chechiliac kunogona kukonzera kusadya kwakakwana - kunyange iwe wakanga uchidya kudya kwakanaka, kwakaringana. Ndizvo zvaungangodaro usina kunge uchinge wawana zvakawanda zvezvibereko muzvokudya zvawaive uchidya.
Basa rechokwadi rekudya mishonga kubva pane zvekudya zvinogadzirwa necheriri remukati mako mudumbu-kunyanya nemukumbo villi , izvo zviduku, vhudzi-semateteti pamakona emukati muduku.
Apo mumwe munhu ane chirwere chechiliac anodya zvokudya zvine gluten, muviri unoita nekurwisa hutumbu villi. Pakupedzisira, zviduku zviduku zvinogona kuperedzwa zvakakwana, zvichiita kuti zvikwanise kuita basa ravo rekudya mishonga.
Hazvina mhosva kuti iwe unodya zvakadini - kana villi yako yakaparadzwa nechirwere ichi chisina kutenderwa iwe unenge wakava nechokwadi kuti hauna kudya, uye izvozvo zvinokuisa pangozi yeanemia, kuora kurasikirwa, osteoporosis, uye kusagadzikana. Mukuwedzera, vana vane chirwere chisina kuraswa chinonzi malaria chinowanzosangana nechimiro chiduku chinokonzerwa nekushaya zvokudya zvinovaka muviri.
Zvirwere Zvisingabviri Zvirwere Zvisina Kujeka Zvirwere Zvirwere
Kusaporesa chirwere chechiliac varwere vangave vasina kukwana mune izvozvi zvinovaka muviri:
- Iron. Kupera kwesimbi kunoshaya anemia inowanzoonekwa nevanhu vane chirwere chisina kupomerwa, uye, chaizvoizvo, vanachiremba vakawanda vanoedza nguva dzose kana chirwere chichirasikirwa nechirwere chekushaya ropa rinotsanangurwa, kusakwana mune masero matsvuku eropa kunoda kutakura okisijeni mumuviri wose. Zviratidzo zvekushaya ropa zvinosanganisira kuneta, kushaya simba, kuperevedza kufema, kuvhara, kupenya kwemavara, kunzwa kutonhora kazhinji, kukurumidza kukurumidza uye kupera.
- Vitamini D, Calcium uye Magnesium. Matumbo maduku anowedzerawo vitamini D, iyo inonyanya kukosha kuti pfupa riwedzere. Vitamin D inoshaya inowanzoonekwa nevanhu vane celiac , uye chikafu chakakosha kunyatsogadzirisa pfupa-kuvaka michero ye calcium uye magnesium. Vakuru vane chirwere chisina kupomerwa chisingatauri vanogona kurasikirwa nefupa refupa uye kunyange kutanga osteoporosis nokuti miviri yavo haigone kuwana mishonga iyi, kunyange kana ichidya zvakakwana. Vana, panguva iyo, havakwanise kukura zvakanaka mafuta masasa munzvimbo yekutanga. Zvigadzirwa hazvibatsiri nokuti muviri haugoni kuvabata.
- Folate. Nyaya, B vitamin, inogadzirirwa muchikamu chekupedzisira chemukati mudumbu, nzvimbo inowanzokuvadzwa nechirwere chechiliac. Nyaya inobatsira kubereka masero matsva uye inonyanya kukosha pakuberekwa uye achiri muduku. Kukanganisa kunogona kukonzera kukanganisa kwemapurisa anemia (iyo yakasiyana nekushaiwa simba kwesimbi), pamwe nekuremara kwakanyanya sekuberekwa kwakadai sepina bifada uye anencephaly.
- Vitamin B12. Chikamu chekupedzisira chemukati mudumbu chinowedzera mavitamini B12, uye varwere vasina kubatwa nehutachiona varwere vanowanzova nekushaya kukwana mune vitamini iyi uyewo folate. Vitamini B12 kushayikwa kunokonzera kurara uye / kana kubatwa, kuneta uye kurasikirwa kwechido, uye kunogona kutungamirira kune zviratidzo zvakakomba zvepfungwa, zvakadai sekuvhiringidzika, kuora mwoyo , kurasikirwa kwehutano uye kukuvara kwehutano mumaoko nemakumbo.
- Fatty Acids. Kusaporesa chirwere chechiliac varwere vanowanzokanganisa mafuta muzvigaro zvavo nokuti matumbu avo mashoma haagoni kuigamuchira. Izvi zvinokonzera kukanganisa mu omega-6 uye omega-3 fatty acids yakadai se linoleic uye linolenic acid, iyo inodzora kuvhiringidza uye kuvhara ropa uye inogona kuita kuti mwoyo uzvidzivirire. Uropi hune huwandu hwakawanda hwehuwandu hunokosha hwemafuta acids, uye vanhu vane zviduku zvinokonzera kukanganisa, kusakanganwa zvakanaka, uye mafungiro ekuchinja. Vatsvakurudzi vezvokurapa vakazvidzawo maitiro ekushaya kukwana mu vitamini A, vitamini E uye vitamini K mune varwere vei ceacac. Zvose izvi mavitamini zvakasvibiswa.
Mushure mekutanga Gluten-Free Diet
Kana ukangotanga kudya guten-isina, maitiro ezvimwe zvose zvinovaka muviri anofanira kutanga kudzokera kune zvakasarudzika, kururamisa kusadya kwako. Semuenzaniso, vazhinji vane chirwere chechiliac vanoderedza kupera kwavo kwesimbi kunopera anemia mushure megore pagore pavanodya sezvo mazamu avo avetezve, uye bone rinotanga kudzoka panguva imwechete.
Mune zvimwe zviitiko, zvisinei, iwe unogona kutaurirana nachiremba wako nezvekuwedzera kuwedzera humwe huwandu hwehutano hwako nokukurumidza. Kuongororwa kwechiremba kwemazinga emichero yakakwana kunogona kubatsira kubvisa kukanganisa nekupa mazano ekuwedzera.
Zvisinei, vanachiremba vanonyevera kuti haufaniri kutora zvigadzirwa zvekugadzirisa zvinokonzerwa nehutachiona hwechiliac pasina chirongwa chechiremba, sezvo zvichibvira kutora zvakawanda zvezvibereko, zvichiita kuti mamiriro acho ezvinhu awedzere, kwete nani.
Sources:
Anemia - B12 Kukwana. Consumer Information Sheet. National Institutes of Health. Yakasvika: June 5, 2010.
Celiac Disease. Consumer Information Sheet. National Digestive Diseases Information Clearinghouse. Yakasvika: June 5, 2010. http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/
Kurasikirwa Kwechirwere Anemia. Consumer Information Sheet. National Institutes of Health. Yakasvika: June 5, 2010.
National Institute of Health Consensus Development Conference Statement: Celiac. June 28-30, 2004. http://consensus.nih.gov/2004/2004CeliacDisease118html.htm
Zvinonzi Vanhu vane Celiac Vanofanira Kuziva Nezve Osteoporosis. Consumer Information Sheet. National Institute of Arthritis uye Musculoskeletal uye Skin Diseases. Yakasvika: June 5, 2010.