Mishonga yemasikirwo inowanzoshandiswa mukurapa kamukira kakaoma, chinetso cheganda chairo. Mune zvimwe zviitiko, pakaoma ganda rinogona kukonzerwa nenhau dzakasikwa (zvakadai seoma panze kana mudzimu womukati), asi mune dzimwe nguva masaya akaomeswa anowirirana nemamiriro ezvinhu akadai seanopera, eczema, uye psoriasis. Hezvino tarisa pane mhando dzakawanda dzemishonga yemasikirwo akati yakabatsira:
1) Bvudzi Mafuta
Kushandisa mafuta emvere kunogona kubatsira kubata chirwere chakaoma nekudzorera unyoro paganda rako. Izvi zvinosanganisira:
- argan mafuta
- kokonati mafuta
- jojoba mafuta
- neem oil
Rimwe remafuta mashoma anozivikanwa kuti rinoshanda semvura yakagadziriswa yakagadzirwa, Brahmi mafuta yakashandiswa kushandura hutano hweganda mumishonga yeayurvedic . Mafuta aya ane zvinyorwa zvemashizha B acopa monnieri uye Gotu kola , kazhinji pamwe chete nesameame mafuta kana kuti kokonati mafuta.
2) Tea Tree Oil
Kunyangwe kutsvakurudza pamusoro pekushandiswa kwemhando ipi zvayo yemishonga yemagadziro mukurapa kwechikafu chakaoma chinoshaya, pane humwe humwe uchapupu hwokuti mafuta emuti wekiti angave anobatsira mukurapa dandruff. Mhando yemafuta anokosha yakashandiswa mu aromatherapy, mafuta emuti weiyo dzimwe nguva anoonekwa semashizha, zvinogadziriswa, uye zvinokonzerwa nemafuta ekudzivirira.
Kunyange zvazvo zvidzidzo zvishomanana zvakaratidza kuti huti huti hunobudirira hupi pamusana pezvinyunyuta, mushumo wakabudiswa mu Journal of the American Academy of Dermatology muna 2002 unoratidza kuti shampoo inowedzerwa nemafuta emuti chaiyo inogona kubatsira vanhu vane zvinyoro zvishoma kusvika pakuenzanisa.
Nokuda kwekudzidza, vanhu 126 (vane makore 14 nekure) vakashandisa 5% chai miti yemafuta shampoo kana shampoo ye placebo zuva rimwe nerimwe kwevhiki ina. Pakupera kwekudzidza, avo vakapiwa shamio yemuti wetii vakaratidza 41 muzana kunowedzera mukukanda kwechizoro, kuchenesa, uye kuchena. Avo vakapiwa shampoo ye placebo, kune rumwe rutivi, vakaratidza chete kuwedzera kwe11 muzana muzviratidzo zvakadaro.
3) Omega-3 Fatty Acids
Vamwe vashandi vekurapa kwakasiyana-siyana vanoratidza kuti kuwedzerwa kwekudya kwako kwe omega-3 fatty acids kunogona kubata chikafu chakaoma nekuvandudza hutano hwako hwose. Inowanikwa muzvokudya zvinowedzera zvokudya (kusanganisira cod chiropa mafuta uye krill mafuta kuwedzera), omega-3 fatty acids inowanikwawo zvakasikwa muzvokudya sefixseeds uye mune hove dzine mafuta searimoni, sardines, tuna, mackerel, uye herring.
4) Apple Cider Vhiniga
Apple cider vhiniga inowedzerwa segadziriro yemhuka yewakadzika wechipfuva inosanganiswa newaini. Vatsigiri vanoratidza kuti aple cider vhiniga inogona kudzorera pH kutaridzika kwechizoro uye, uyewo, inodzivisa kuwanda kweMalassezia furfur (fungus-yakafanana nemafungidziro anofungidzirwa kuti ape rubatsiro pakuvandudzwa kwekucheka).
Chimiro chechirwere chakaomeswa chinosanganisa kuunganidza zvishoma aple cider vhiniga mumvura. Imwe inodururwa mubhokisi repiritsi ndokubva yasarudzwa pamusoro pebvudzi nemakumbo, musanganiswa inosara kwemaminitsi gumi nemashanu kusvika paawa uye zvino yakashambidzwa kubva kune vhudzi. Vanotsigira nzira iyi vanowanzokurudzira kushandisa musanganiswa kamwe kana kaviri pavhiki.
Kushandisa Zvirongwa Zvesango zveDry Scalp
Kunyange zvazvo isiri yose yakagadzirwa nemapapu emakwenzi angabatsire ganda rako, kurapa chikafu chakaoma nemiti yakasikwa inowanzoonekwa yakachengeteka.
Edza kuedza huwandu hwakaoma wechirwere remakwenzi kuti uwane mhinduro iyo yakakunakira iwe.
Kunyange zvazvo pane dzakawanda zvikaoma zvakaoma zvinokonzerwa nehupenzi, dzimwe nguva zvinoguma kubva mumamiriro ezvinhu akadai se psoriasis (dambudziko rehutano husingaperi rinogona kutungamirira kukuvadza kwakanyanya, uyewo, kuwedzera njodzi yako yebhakitiriya yechirwere inokonzerwa nekuputika kazhinji). Kana pakaoma yako yakaoma inopfuurira kana inofambidzana nezviratidzo zvakadai sezviputi zvinoputika, zvipikiri zvakagumburwa, uye zviyero zvechiganda paganda rako, iva nechokwadi chekuenda kuna chiremba panzvimbo pokuzvirapa nemishonga chaiyo. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Piccardi N1, Manissier P. "Zvokudya uye kuwedzerwa kwehuwandu hwezvokudya: Zvinogadzirisa hutano hwehutano uye kunaka." Dermatoendocrinol. 2009 Sep; 1 (5): 271-4.
Satchell AC1, Saurajen A, Bell C, Barnetson RS. "Kurapa kwekucheka ne 5% yeti chai shampoo mafuta." J Am Acad Dermatol. 2002 Dec; 47 (6): 852-5.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.