Hip Kit Inobatsira Arthritis Varwere Tevera zvipingamupinyi
Zvinodarika makumi matatu 300,000 zvekuvhiya kunoshandiswa kunoitwa gore negore muUnited States, maererano neCenters for Disease Control and Prevention (CDC). Vanhu vanoda rupiro rekuvhiyiwa kunowanzova nekukuvadza kwakakomba kunobva kune osteoarthritis kana mamwe marudzi eArthritis . Varwere vanga vokundikana kubvuma kurapwa kwakachengetedza kana chirwere chacho chafambira mberi kusvika pakuti kurapwa kwakachengetedza hakuchina kukwana.
Nhengo yehuputi yekudzorera iyo inoshandiswa pakugadziriswa inogadzirwa kuti ichinje chikamu chakabatanidzwa chekuputika. Chimiro chechipfeko chine zvikamu zvitatu: kapu yepurasitiki iyo inotsiva chikwata chokuputika kana acetabulum, bhora resimbi rinotsiva musoro wechikadzi, uye tsvina yesimbi inowanikwa mumumvuri wevakadzi.
Hip Precautions uye Mazano Okugadzirira
Kudzivirira kusununguka kwehup prosthesis mushure mekuvhiyiwa, varwere vanofanira kutevera zvimwe zvidzidzo. Chaizvoizvo, zvimwe zvipfeko zvinoregererwa, zvakadai sokuyambuka makumbo ako kana kupfugama mberi (kureva,, kupfuura 90 degrees). Muongorori wepanyama uye / kana mushandi wepamberi achakudzidzisa pamusoro pekuchengetedza majoka. Vachaitawo mazano ekuenderera mberi nemabasa anowanzoitika apo vachifunga nezvekuchengetedzwa kwakakodzera.
Pane zvipfeko zvinokubatsira zvichakubatsira zvikuru panguva yaunofanira kutevera mazano ekuchengetedza. Chimwe chigadziro chekugadzirira chigaro chinosimudza chimbuzi - chigaro chepurasitiki che 2 kusvika ku5-inch chinokubvumira kuti ugare kumusoro mune chimbuzi, zvichiita kuti zvive nyore kugara pasi nekumuka.
Chimwe chinhu chakakosha chikafu chechi hip. Pandakanga ndava kunotora nzvimbo yangu yekutanga muna 1980, zvinhu zvino zvakawanikwa muchitambo chechi hip zvakatengeswa kwandiri mumwe nomumwe. Kubvira panguva iyoyo, mabhizimisi ezvekurapa akaunganidza zvinhu pamwe chete mu "hip kit".
Chii chiri mu Hip Kit?
Kazhinji pane zvinhu zvitanhatu mumuchiri we hip: rubatsiro rwe sock, kupfeka tambo, reacher, shoe runyanga, kushandiswa kwenguva refu kushambadza, uye elastic shoelaces.
Mamwe maikiriti emapurogiramu angasave ane zvinhu zvitanhatu, zvichida kuchengetedza mari. Paunenge uchitenga chikwata chechikafu, tarisa zvakanyatsofungisisa pane zvazviri.
1. Sock Aid
Sangano rakasungirwa rakagadzirirwa kukubatsira kuti uise pamasokisi ako usingakotamire kusvika kusvika patsoka dzako. Bhuku rekusiyiwa rine zvinyorwa zviviri-chikuru kana chimiro chechimiro-chinoshandiswa chinenge chichikwira uye chechipiri chinoshandiswa kuitira kuti iwe ugone kudonha chikamu chesiketi pasi, shandura tsoka yako muchivako chechigunwe, uye tambanudza kutsoka yako.
2. Kupfeka Kusunga
Tsvimbo inopfekedzwa isingaregi, tsvimbo tsvuku nezvikorekedzo pamagumo ose. Tsvimbo yacho inenge yakasvika masendimita makumi maviri yakareba kuti ikubatsire kupfekedzwa usina kupfugama kana kusvika kune zvenguvo dzako. Chikoro pane rumwe rutivi chinokubatsira kukwevera pani kana kusarudza mbatya kubva pasi. Chigumo chinopesana ine hook duku inogona kushandiswa kukwevera zippers.
3. Muparidzi
A reacher ndiyo chigadziro chekubatsira, chinowanzowanika pakureba kubva pamasendimita 24 kusvika ku 32, iyo inobvumira munhu kuishandisa kuti asvike kana kutora zvinhu izvo zvingave zvakaoma kunzwisisa kunze kwekukotamisa kana kuwedzera muviri. Chimwe chekupedzisira chemuparidzi kazhinji kacho chikwata chechibhoti uye rumwe rutivi ndirwo rutsva runokonzerwa kuvhara pane chimwe chinhu.
4. Chigaro cheShongwe
Ihangu runyanga rwakawanikwa mune hip kit ndiyo yakawedzerwa shanduro yechinyakare yeguruza runyanga.
Inogona kubva kubva pa18 kusvika ku 32 inches. Iyo yakareba yakareba inobvumira munhu kuti apfeke shangu pasina kupfugama.
5. Bhuku rinosungirirwa kwenguva refu
Chipfeko chekushambidza kwenguva refu chinogadzirisa chinobvumira munhu ari kuratidza kusvika kumakumbo ake, kumashure, kana zvimwe zvikamu zvemuviri pasina kuwedzera-kuwedzera kana kupfugama. Iyo yakabata kwenguva yakareba ipurasitiki uye yakareba mamita maviri pakureba nechaputi yekugeza.
6. Elastic Shoelaces
Elastic shoelaces ndiyo mhinduro huru kune vanhu vanoda kuenderera kupfeka shangu dzavo dzechivharo asi vashoma mukukwanisa kwavo kukotama kuti vavasunge. Iyo yakasununguka shoelaces yakasununguka, ichikubvumira kuti iwe upfeke shangu dzesunga sekuti dzakange dzisina kupfeka-zvishandiso zvembatya.
Ivha shangu dzinosungirirwa uye iwe unoputira shangu uye uchienda.
Sources:
Inpatient Surgery. FastStats. National Centre for Health Statistics. Nzvimbo dzeDaase Control uye Kudzivirira. May 16, 2012.