Biotin B vitamin B inowanzokurudzirwa kuti huve hutano hwakanaka. Sezvo kushayikwa kwebiotin kunogona kutungamirira kuonda kwevhudzi, vatsigiri vanotaura kuti kutora biotin zvinowedzera (mupiritsi kana fomu yepafurasi) kana kushandisa shampoo yakagadzirwa ne biotin uye michero yevhudzi kunogona kubvisa bvudzi uye kukurudzira bvudzi uye kukura kwembambo.
Tsvakurudzo yeByotin Yekuwedzera Kwebvudzi: Inogona Kubatsira here?
Hapana humwe huchapupu hunokwanisika kuti uone kukosha kwebiotin mukurapa kwekubvambura bvudzi, maererano neNational Institutes of Health (NIH).
Zvisinei, kurasikirwa kwevhudzi chiratidzo chekushaya simba kwebiotin, naizvozvo biotin supplementation inofungidzirwa kubatsira vanhu vane vhudzi kurasikirwa kana kuponda vhudzi vane uwandu hwebiotin.
Vagadziri vanoti shampoo, conditioner, nemafuta emvere, masikisi, kana zvipembenene zvine biotin zvinogona kubvisa bvudzi, kuwedzera kuzadza, uye kuwedzera kuwedzera. Pasinei nezvirevo izvi, hapana zviongorori zvesayenzi kuratidza kuti shampoo ye biotin kana chero mimwe michero yebvudzi inogona kuita kuti vhudzi rako rikure zvakakurumidza kana rakanyanya.
Izvozvi : Biotin yeNaile Growth
Uri Kuwana Zvakakwana Biotin Here?
Kushayikwa kweBiotin kunotendwa kusinganzwisisiki. Mabhakitiriya mumatumbo anowanzopa zvinopfuura muviri wezuva nezuva uye biotin zvakare mune zvakasiyana siyana zvekudya.
Vanhu vakawanda vanogona kusangana nezvinodiwa zvavo zvezuva nezuva nekudya zvokudya zvakasikwa zvebiotin seyamadhisi ewachiremba, mbiriso yezvokudya, chiropa, cauliflower, salmon, bhanana, karoti, kubikwa mazai eji, sardines, nuts, marumine, uye mushwa.
IU.S. Food and Drug Administration (FDA) haina kutora chirongwa chekudyidzana kwezvokudya (RDA) ye biotin. Maererano neKudya uye Kudya Bhodhi yeInstitute of Medicine, 30 mcg ndezvokudya zvakakwana zuva rega rega vanhu vakuru vezera remakore makumi mana nemakore, izvo zvinogona kuwanikwa kuburikidza nekudya zvinoshandiswa.
Kushayikwa kunogona kuitika kune vanhu vanonwa doro zvakanyanyisa kana kudya zvakakura zveivha yakachena (iyo ine avidin, puroteni inodzivisa kudyiwa kwebiotin). Mamwe maviri kana kupfuura asina kuvhawa mazai ega zuva rimwe nerimwe kwemwedzi inoverengeka ave achizivikanwa kuti zvinoita kuti biotin isakundikana.
Matambudziko eGenetic ekushayikwa kwebiotin (zvakadai sokushayikwa kwebiotinidase), renal dialysis, uye kusvuta zvinogona kuwedzerawo chido chako che biotin. Zvimwe zvinodhaka zvinogona kuderedza biotin mazinga, akadai se carbamazepine uye mamwe anticonvulsants, antibiotics, kana isotretinoin.
Sezvo biotin inokonzerwa mumatumbo, vanhu vane chirwere chinoputika chirwere kana zvimwe zviitiko zvinogona kuvhiringidza kukwana kwebhakitiriya mumatumbo zvisingagoni kukwanisika kubudisa biotin.
Kana ukacherechedza chero zviratidzo zvekushayikwa, taura iwe wehutano wako. Zviratidzo zvinosanganisira kudonha bvudzi, brittle misumari, ganda rakaoma, tsvuku yakatsvuka (kunyanya kumativi ose, mumhino, uye muromo), conjunctivitis, kuora mwoyo , kupera simba, kufungidzira, uye kupera uye kumira kwemaoko nemakumbo.
Nhamba uye Migumisiro Yacho Inogona Kuitika
Biotin zvinowedzera zvinogona kukonzera matambudziko kana iwe uchidya zvakanyanya. Migumisiro inogona kunosanganisira maronda echando, kushungurudzwa kwezvokudya, zvinetso ne insulin kubudiswa, nezvinetso zvepvo.
Maererano nemushumo wakabudiswa muNew England Journal of Medicine , kurapwa kwebiotin kwakanzi kunopindira kuongororwa kwe laboratori uye kutevedzera zvirwere zveMakuva. Sezvo nehupi nehuwandu hwekuwedzera, kuchengeteka kwekugara kwenguva refu kana kushandiswa kwepamusoro-dose hakuzivikanwi.
Kunyangwe pasina hutano hwakarongedzerwa hwekudya kwebiotin, vatsigiri vanowanzotaurira kutora 2 kusvika ku5 mg (2000 kusvika 5000 mcg) ye biotin muwedzere fomu zuva nezuva kuitira kusimbisa bvudzi shave uye kubudirira. Kunyange zvazvo biotin inowanzosvibisa mumavamini (iyo yakawandisa yakanyanyisa mumuguta nemafuta), hapana humwe uchapupu hunotsigira izvi zvinokurudzira uye kuchengetedzwa kwekushandisa nguva dzose iyi mari hazvizivikanwi.
Sezvimwe nezvimwe zvinowedzera, biotin haina kuongororwa kuchengetedzwa mumadzimai ane pamuviri, vana vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga. Iwe unogona kuwana zvakawanda pamusoro pekuti ungashandisa sei zviyero zvakachengeteka pano .
Biotin-Rich Foods
Vanhu vazhinji vanowana kuwandiswa kwezuva nezuva kwebiotin kubva mukudya kwavo. Zvokudya zvitubu zvebiotin (mu micrograms ne100 gm) zvinosanganisira:
- Egg yolk (53)
- Oats (27.0)
- Gorosi germ (17.0)
- White mushroom (16)
- Sipinachi (6.9)
- Cheese, brie (6.2)
- Mati (3.5)
- Nguruve (5.0)
- Chikaro (5.0)
- Apple (4.5)
- Nyanya (4.0)
- Nzombe (3.0)
- Chicken (2.0)
- Lettuce (1.9)
Shoko Rinobva
Kuveura bvudzi nekushaya bvudzi kunogona kuodza mwoyo. Kana iwe wakacherechedza kuti uri kurasikirwa nevhudzi rako kana kuti vhudzi rako riri kuponda, zvakakosha kuona mutano wako wehutano kuti aone chikonzero. Kusuruvara kwevhudzi, zvikurukuru kuvakadzi, kunogona kuva nechikonzero chinokonzera kunze kwekushayikwa kwebiotin, sekushaya simba kwekudya, uyerogenic alopecia (iyo inonziwo kuvekwe kwevhudzi dzemawere), uye kusaenzana kwehomoni (zvakadai sematambudziko ehutano).
Kunyangwe iwe unogona kunge uchida kumisa kusuruvara kwebvudzi, kutora mahwendefa e biotin kana kuwedzera kunze kwekuongororwa kunoisa njodzi yokuti kuongororwa uye kurapwa kwechikonzero chinokonzera kunonoka.
Kunyange zvazvo kushayikwa kwebiotin kunonzi kushoma, kunogona kukonzera kusuruvara kwevhudzi kunogona kugadziriswa nekuwedzera. Kana iwe uine zviratidzo zvekushayikwa kwebiotin kana uri kufunga kuitora, iva nechokwadi chekutaura nemutarisiri wako wehutano kuti uongorore maitiro ako uye kurukura zvakakunakira iwe.
Sources:
> Daniells S, Hardy G. Kurasikirwa nemvere murefu kwenguva refu kana kumba parenteral chikafu: inokonzera micronutrient kushaya mhosva here? Curr Opin Chirwere Chekudya Metabhadhi. 2010 Nov; 13 (6): 690-7.
> Kummer S, Hermsen D, Distelmaier F. Biotin Kuchengetedza Mimicking Graves 'Dendaase. N Engl J Med. 2016 Aug 18; 375 (7): 704-6.
> Rajput RJ. Kusawirirana: pane basa kune vatsigiri mune kutungamirirwa kwevarume vhudzi rinorasikirwa here? J Cutan Aesthet Surg. 2010 May; 3 (2): 82-6.
> Trüeb RM. Serum Biotin Nhamba muvakadzi Kunyunyuta Kwekushaya Mvere. Int J Trichology. 2016 Apr-Jun; 8 (2): 73-7.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.