Tsvaga kuti ndeapi mafuta inoshambadza therapists trust
Zvingave uri kuzvipa iwe pamba-kushamba-musha kana kushanda sechiremba wekusimbisa, mafuta ekuzorora anobvumira maoko ako kuti asvike paganda pasina kuputika. Pane zvakawanda zvemafuta nezvinodiwa zvokusarudza kubva, asi kwete zvose zvinoyera. Vamwe vanogona kuita kuti ganda rinzwe ruvara apo vamwe vanoenda rancid nokukurumidza uye vanotora kunhuhwidza kusingafadzi.
Kuziva zvimwe zvekusiyana pakati pemafuta kunogona kukubatsira kusarudza mafuta akanaka emamiriro acho ezvinhu.
Heano mafuta mashanu anokisa masayendisiti anowanzokurudzira:
Fractionated Koconut Oil
Kunyangwe iwe unogona kufunga nezvekodonti mafuta sekuve yakaremara, mafuta akaoma, chikamu chinokonzerwa nekonokonti chiedza, chisina-mafuta, mafuta anoyevedza uye mafuta akanaka ekusimbisa. Fractionated mafuta inongova ne-chain-chain chain-chain in the oil (the long chain-triglycerides is removed.) Somugumisiro, mafuta acho anonyanya kushandiswa uye ane zvishoma kudarika mafuta ekokoni, zvichiita kuti zvive zvakakodzera nokuda kwemajaya mashoma emisasa ayo inowanzoshandiswa kurongedza nzvimbo dzenharo dzemuviri.
Fractionated kokonati mafuta ine nguva refu refu uye inowanzosvitsa kupfuura mamwe mafuta. Inoshambidza kubva pamashizha uye inoita kuti isasvibisa mapepa akafanana namafuta akawanda ekurasira. Fractionated kokonati mafuta haunawo unhu hunokonzera konaji.
Mafuta aya haafaniri kushandiswa kune vanhu vane maitiro ekukanganiswa kwekakhunono (uye zvichida kuve nekunyorova kwemakumbo).
Jojoba Oil
Kunyange zvazvo jojoba mafuta inonzi mafuta, inongova yakisi yakabviswa kubva mumbeu yejojoba.
Iyo hainzwi inonamatira uye inoita kuti isasvibisa mapepa nyore nyore semafuta echokwadi (kunze kwe microfiber sheets).
Jojoba inofungidzirwa sarudzo yakanaka yevanhu vakawanda vanoita seashure remakumbo nekuti inofungidzirwa kuti ine antibacterial properties.
Jojoba ane hurefu hwehupenyu uye haafaniri kuenda rancid nyore, naizvozvo ndiyo yakasarudzo yakanyanya kudai iwe usingashandisi mafuta akawanda.
Inonyatsopindira, iyo inoita kuti ive iyo inofarira hutori hupi hwearomatherapy. Jojoba hauna kunhuhwirira uye kazhinji haagumburi ganda.
Chimwe chinokanganisa: jojoba mafuta inobata nokukurumidza, saka unogona kuidzosera zvakare kana kuisunganidza pamwe nemamwe mafuta. Uyezve, zvinodhura zvakanyanya kune mamwe mafuta ehuyu.
Sunflower Oil
Mafuta omuorivhi isiri yemafuta, isina mafuta anozosiya ganda rinonzwa uori. Mafuta, akabudiswa pambeu yezuva, akafuma mu linoleic acid (inokosha mafuta asidi), palmitic acid, uye stearic acid, izvo zvose zvikamu zveganda rakanaka. Nhamba ye linoleic acid mucheka inoderera nezera uye inogona kubviswa nemashizha akaoma uye vanochenesa.
Mafuta omuorivhi anokwanisa kuenda rancid nokukurumidza, saka inofanira kutengwa zvishoma uye yakachengeterwa munzvimbo yakaoma inonaya. Kunyanya imwe kana maviri capsules emufuta wakachena e vitamin E muhombodo inogona kubatsira kuwedzera upenyu hwetabhenakeri.
Vanhu vane zvipembenene kumiti yekushisa kwemazuva ano mhuri inofanira kudzivisa mafuta ezuva.
Almond Mafuta
Mafuta akanaka emuamondi ndeimwe yemafuta anonyanya kufanirwa kuwanda pakati pekuchera mahara. Yakabviswa kubva muarumondi, mafuta anonamondi akanaka anonhuwa.
Mafuta ari mafuta mashoma, ayo anobvumira maoko kuti aende nyore nyore pamusoro peganda. Mafuta omuamanda emu Sweet anowedzera zvakakurumidza, asi kwete nokukurumidza zvakanyanya zvokuti unoda kuramba uchishandisa zvakare.
Kuenzaniswa nedzimwe mafuta, mafuta anonamondi akanaka anotengesa zvakakwana. Kazhinji hazvigumisi ganda. Vanhu vane zviyo zvekudya havafaniri kushandisa mafuta emuamondi. Cherechedza kuti mafuta anovaka pamashizha uye anotonhora.
Apricot Kernel Mafuta
Apricot kernel mafuta yakafanana mukugadzirwa uye mararamiro emafuta emuarmond, asi inowedzera zvishoma. Iyo yakazara mu vitamine E, unhu hunoita kuti huve hurefu hupenyu hupenyu (huchiita kuti zvishoma zvishoma kuti uende rancid) kupfuura iyo yakafanana mafuta.
Kufanana nemafuta emuarumondi, apricot kernel mafuta inoputirwa mukati meganda, saka hazvizosiyi vanhu vachizora mafuta shure. Iyi pfuma inoitawo kuti ive mafuta akanaka ekushandisa aromatherapy massage.
Apricot kernel mafuta ndiyo imwe nzira yakanaka kune mafuta emuamanda omudikanwi kune vanhu vane mishonga yemukaka.
Mamwe Masheji Mafuta
Mafuta Avocado. Yakanamatira kubva pamuchero wewacado, mafuta evhacado ndiwo mafuta akawandisa emvura yakawanda uye anowanzovhenganiswa nemafuta ekuchenesa eghita zvakadai se sweet almond oil. Mafuta okudzivirira anowanzo kaviri kudhura kwemafuta emuaramondi anotapira. Vanhu vane hanya ne latex vangave vakagadzirira mafuta avocado.
Cocoa Butter. Mafuta akapfuma ane ruvara rwekunaka, kocoa bhotela yakasimba pakushambidzika kwemafirimu uye ine simba rakakura, saka rinowanzosanganiswa nemamwe mafuta kana kushandiswa chete panzvimbo duku.
Mafuta Anogadzirwa. Mune dzimwe nzira, mafuta akabatanidzwa anoita mafuta akawanda ekusimbisa. Iine zvishoma-ne-kwete hwekunhu uye unhu hwakanaka, hunyoro husina kuchena. Zvisinei, mafuta akaiswa mairi anonzi ndeimwe yemafuta akaipisisa okudhinda mapepa.
Kukui Nut Mafuta. Aine chiedza, chidiki, chisina mafuta. Vanhu vemuHawaii, kukui nut mafuta inowanzoshandiswa pamhando dzose dzeganda, kusanganisira ganda rine mafuta uye ganda rinoparadza zuva.
Olive Oil. Vanhu vazhinji vanoziva namafuta emuorivhi se mafuta ekubika, asi dzimwe nguva anoshandiswa pakukwiza. Iko mafuta anorema ane mavara ane mavara uye ane tsvina uye zvinonhuwira zvakasiyana-siyana izvo vakawanda vanoshamwaridzana nekubika, naizvozvo hazviwanzoshandisi pachega kuti kuve nekudzikisa.
Chimwe chidzidzo chakafananidza hutoriki maorivhi nemafuta e-sunflower uye yakawana kuti mafuta emuorivhi akanga asina simba pane epidermal zvinorambidza basa, asi mafuta emuorivhi weputika akaita kuti kuve nekuvandudzika kwemuganda weganda.
Mafuta eSesame. MuAyurveda (mishonga chaiyo yeIndia), mafuta emuSwesame anoshandiswa pakudya uye kubvisa uye kuisa zvirwere zvinosanganiswa ne "vata" shanduko yemitemo, yakadai sokuzvidya mwoyo, kusafambiswa kwemavara, kuvhiringidzwa, kuputika, uye kuoma zvakanyanya. Iyo inoshandiswa mu-self-massage yerurvedic yemazuva ose inonzi abhyanga.
Mafuta eSesame ndiyo mafuta akawanda anogona kusiya ganda richiona mafuta, saka anogona kuenzaniswa nemafuta ekuchenesa. Mafuta asina kufanira ane anhu hwakasimba.
Shea Butter. Yakabviswa kubva kumiti yemuti wakaberekerwa kuAfrica, shea bhotsi yakasimba pakushambidzwa kwekamuri. Kufanana nehocoa bhotela, bhoa ye shea inorema uye inogona kusiya mafuta ane ganda paganda, naizvozvo haigoni kushandiswa pariri kuti iite massage. Inogona kusanganiswa nedzimwe mafuta kana kushandiswa kune zviduku zvikuru. Shea ine chisikwa chemazuva, saka vanhu vane maronda ekupedzisira ekupedzisira vanofanira kuita chirongwa chepatch vasati vashandise.
Gorosi Germ Oil. Gorosi yemafuta emafuta yakawanda zvokuti inogona kushandiswa payo seyoyo mafuta ekusimbisa, asi inogona kuenzaniswa nemafuta akareruka. Gorosi germ mafuta inowedzera mu vitamini E.
Massage Gels, Creams, uye Lotions. Panzvimbo yemafuta, kuunganidza mashepiti kazhinji kunoshandisa zvakanyatsorongeka maitiro ekurasira mafuta, makiramu, uye lotions.
The Bottom Line
Kana iwe uchipa kuisa muviri, chinhu chakanakisisa chekutarisa kuti uve nechokwadi chokuti hakuna marwadzo. Kana uri kugamuchira kushambadza uye uine hutachiona hwemiti kana zvimwe zvinhu, usatya kutumira mberi kuti ubvunze pamusoro pezvinoshandiswa mumafuta ekuzodza uye kuzivisa mushonga iwe une chirwere. Panofanira kuva pasina mubvunzo pamusoro pokuwana kurapwa kwemasasa kuti iwe unonyara uye usingadi kubvunza .
Sources:
Darmstadt GL, Mao-Qiang M, Chi E, Saha SK, Ziboh VA, Black RE, Santosham M, Elias PM. The Impact of Topical Oils Pamberi Peganda: Zvinokonzerwa Neonatal Health in Developing Countries. Acta Paediatr. (2002) 91; 5: 546-54.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.