7 Zvinhu Zvose Munhu Ane Utachiona Anoda Kuziva

Chirwere chirwere chakaoma kunzwisisa chinoda kuti iwe unzwisise chinokonzera zviratidzo zvako kuti udzivise zvinhu zvinogona kuwedzeredza. Uyezve, unofanira kutarisa chirwere chako uye kukwanisa kutevera chirongwa chekuita zvakasimba kuti uchengetedze zviratidzo zvechirwere. Saka, hezvino mabasa manomwe anokosha okuita ayo achakubatsira kuti uwane hutungamiri hwakanaka hwehma yako :

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Kunzwisisa Asthma Pathophysiology

Varwere vakawanda havanzwisisi pathophysiology yeAphma kana kuti nei vanachiremba vanopa mishonga yakasiyana sechikamu chekurapa kwavo. Apo hutachiona hwako huchikura, zvitatu zvinoshandurwa zvikuru zvinoitika mumapapu ako anoita kuti kufamba kwako kuve duku:

1. Kuwedzera kwekugadzira michero - Kubudisa michina kunounza kutsamwa nekuputika. Iyo inovhara uye inowedzera nzira dzenyu dzomumhepo, zvichiita kuti kugadzirwa kwezviratidzo zvakawanda.
2. Kuvhiringidzika nekudzivirira -Asthma inokonzera kukonzera kuvhara kwemhepo yepamhepo mukupindura chero chii chinokonzera kuputika kwako kwechirwere.
3. Tsvina inomesa -Smooth muscles yakasimbiswa mukupindura kurwisa kwechifu uye kunomesa mhepo, zvichiita kuti zvive zvakaoma kufema.

Kunzwisisa zviri kuitika mumapapu kunobatsira kunzwisisa kuti chiremba wako anorayira mishonga ipi uye nei iwe uchida kuita zvimwe zvinhu kuti uwane utachiona hwako.

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Ziva Mishonga Yako

Kana iwe uine chirwere chekati, iwe unogona kungoda kuponeswa mukati . Asi, varwere vane chirwere chakakomba chinonzi asthma vangave vane steroid inhared .

Uyewo, kushandisa shambari kunobatsira kuderedza mamwe ematambudziko aunogona kutarisana nekuda kwemaitiro asina kunaka. Uye chimwe chinhu chinokosha pakunzwisisa mishonga yako kuziva ruzivo rwemigumisiro yemishonga yako .

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Chengeta Yenyu Yemafi

Kuti uwane hutungamiri hwakanaka hwehma yako, zvinokosha kuti uone kuti uri kuitei. Kucherechedza nekunyora zviratidzo zvechirwere kana kukwira kwepamusoro kune imwe nzira yekuita izvi.

"Izvo zvisingakwanisi kuyerwa hazvigone kuchinjwa" ndeyezvinyorwa zvinowanzotaurwa mumabhizimisi uye mamwe maitiro akaoma. Huru yako yepamu haisi yakasiyana. Pasina kuongorora zviratidzo zvako zvechirwere, iwe haugoni kuita kuti kuchinja kudikanwe kubudirira .

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Kunzwisisa Mutemo weAphma

Inenge inenge matatu yechina asthmatics ine usiku usiku kumutswa kwevhiki negaviri uye maviri yevatatu vanogona kunge vane zviratidzo zveusiku katatu kana kupfuura pavhiki. Asthmatics dzinowanzopindira-kubvuma zviratidzo izvi sechiratidzo chekushaya masimba ekutenda . Saizvozvowo, varwere vazhinji vanotsanangura maitiro avo se "runyoro" zvakare vanotaura zviratidzo zvakadai sokuputika, chifuva chisimbiso, kukohwa, uye kupera kwekufema usiku.

Nzira iri nyore yekuziva kana asthma yako isingakwanisi kudzorwa ndiyo Baylor Rule yeVaviri . Kana iwe ukashandisa kuponesa kwako kuwedzera kanopfuura kaviri pavhiki, kumuka nemararamiro echirwere kanopfuura kaviri pamwedzi, kana kuti gadzirisa nguva yako shomanana inhalisa kanopfuura kaviri pagore, yako yepimma haina kutaridzirwa zvakanaka.

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Ita chirongwa chekuita

Zvaunofunga nezvechirongwa chepfuma kana chirongwa chekusimudzira mweya chirongwa chirongwa chinonyorwa chinokubatsira kuti uchengetedze chirwere chako. Yakagadzirwa nachiremba wako nemubatsiro wako, chirongwa chako chechirongwa chepachima chichakubatsira kuti uwane kutonga kwehutano hwako.

Chirongwa ichi chinokuudza maitiro uye nguva yakawanda yekurapa kwako, panguva yekushandisa mushonga wako wekununura kubva pakuongorora kwako, uye apo unoda kutsvaga. Uyezve, urongwa huchakubatsira kuti urege kudzivisa uye kuziva zvaunofanira kuita kana iwe uri mumamiriro ezvinhu apo zvinokonzera hazvigoneki.

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Sarudza Mapfupa Nokuchenjera

Kubvumira chipfuwo chako kurara newe chinogona kutungamirira kuhutachiwana husingaregi kutaridzika. Pasinei neizvi, ndicho chikonzero chinowanzoita kuti varwere vemafikira vanokundikana kuwana zvirwere zvavo pasi pekutonga kwakanaka.

Unopedza maawa akawanda muimba yako yekurara gore negore uye zvipfuwo zvinotakura zvinokonzera zvirwere, zvakadai seguruva, mapureni, nemafuta, zvakapoteredza miviri yavo uye pamubhedha wako uye muimba yako yekurara. Nenguva yakawanda chipfu chinopinda muimba yako yekurara kana mubhedha rako, iyo huru yekubuda kweropa iwe uchaona.

Chimwe chikanganiso chinowanzoonekwa chechipfuwo chekutenda ndechekuti unogona kutenga chipfupa che hypoallergenic. (Vamwe vanofunga kuti mhuka dzinokanganisa dzinoita kuti dzive dzidziso yenhema.) Mhuka dzose dzinoderedza mapuroteni anobva pachiganda, murini, mashanga, uye samata anozivikanwa sa dander. Uye dander kubva kuchipfuwo chako chinokonzera pathophysiology yemafi . Kana chipfuwo chiri chikonzero, funga imwe isina huno, sehutu.

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Tora Mishonga Nguva dzose

Kuti iwe uwane rubatsiro rwakanyanya kubva pamishonga yako yepifma, unofanirwa kuatora nguva dzose. Kunyange zvazvo izvi zvingaita sezviri pachena, varwere vakawanda vemazamu havatori mishonga nguva dzose.

Vamwe varwere vachazotanga kunzwa vari nani, kuwedzera zviratidzo zvishoma kana kushaya hutano, uye vanokundikana kuramba vachirapa mishonga yavo nguva dzose. Nyeredzi haina kumbobviswa zvachose, pasinei nekuvandudza kwako zviratidzo. Kugurusa, chifupa chisimbiso, kukwezva, uye kupera kwepfufu hazvizove kure kumashure kana iwe ukamira kutora mishonga yako.

> Sources:

> Sutherland ER. Nocturnal asthma. J Allergy Clin Immunol. 2005 Dec; 116 (6): 1179-86.

> Baylor Health System. Mitemo yeZviri.

> National Heart, Lung, uye Blood Institute. Gweta Rinoongorora Gweta 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma.