Nechinangwa chekurapa kwechisikigo kuve kuve yakakurumbira, vanhu vane mibvunzo yakawanda pamusoro pekuchengetedza uye kubudirira kwezvimwe mishonga zvekumba zvechirwere.
Zvose izvi kurapa dzinoedza kuvandudza zviratidzo zvechirwere, zvakadai se:
Zvakakosha kuziva kuti hapana zvezvirapa izvi zvichaporesa mweya, asi vamwe vanogona kukubatsira kuti uwane hutachiona pasi pesimba.
Traditional Chinese Medicine
Mishonga yemutauro weChina yakave ichiitwa kwemakore akawanda uye inosanganisira zvose zvemishonga yemishonga pamwe nemafungiro epanyama mukurapa.
Kutsvakurudza nemhando dzakasiyana-siyana dzemishonga yakadai saRadix glycyrrhizate , Radix sophorae flavescentis , uye Ganoderma vakaratidza kuvandudzwa mune zviitiko zvinokwanisika zvepfuma zvakadai seFev1 uye peak flow . Dambudziko rega rega rekutsvakurudza rinoratidza kuvandudzwa kwezvakaitika mune zvehutano ndezvokuti marapirwo akanga asina kuwedzerwa kune zvakanakisisa kutarisira ikozvino kwawanikwa. Kana iwe uchida kuedza chero mishonga yemakwenzi ako e-asthma, iva nechokwadi chokuti unotaura nachiremba wako kutanga.
Ayurvedic Medicine
Mishonga yeAyurvedic yeAphma inosanganisira kushandiswa kwemishonga inorwisa anti-inflammatory or bronchodilatory properties. Tylophora chiratidzo inowanikwa zvakasikwa mumasango uye munzvimbo dzine jecha dzeIndia. Zviratidzo zvakarongedzwa zvakagadziriswa zvakaratidza kuvandudzika kwezviratidzo zvechirwere, asiwo migumisiro yakaipa inosanganisira kuora mwoyo, kurutsira, kurwadziwa kwepamuviri, uye kurasikirwa kwerati.
Picrorhiza kurro ndechimwe chirongwa chinonzi Ayurvedic chinoshandiswa zvikuru chine anti-inflammatory properties. Zvimwe zvinokonzera zvinosanganisira kushungurudza, kushambidzika, kurarisa, uye kuputika.
Zvakakosha kuziva kuti mishonga yakawanda yeAyurvedic haina kutongerwa neDFA uye ngozi yemigumisiro ndeyechokwadi. Shwasa sanjeevani ndeyeAyurvedic yemishonga yemishonga vamwe vanhu vakashandisa kurapa uye dzimwe dzakawanda zvekupumha.
IU UK Medicines uye Healthcare Products Regulatory Agency inonyevera kuti chigadzirwa ichi chine uneclared dexamethasone sechikamu chezvinhu zvayo. Seest systemic steroid, ine mitezo yakawanda , kusanganisira kuwedzerwa kweropa uye zvinetso zvepfupa. Mumwe murwere akaendesa kuna chiremba wavo nekuneta kuwedzera kwekuwedzera uye bvudzi rinowedzera bvudzi rakaita kuti kuongororwa kunobatanidza kuedzwa kweShwasa sanjeevani ndokugadza kuvapo kwe steroid.
Mimwe mishonga inonzi Ayurvedic inoshandiswa muhutema inosanganisira:
Bhuku rekushandisa rinoshandiswa
Solanum xanthocarpum
Nzira Dzokufema
Buteyko kupfutidzira muviri kunenge kuripo kwenguva yakareba. Mhedziso ndeyokuti iwe unogona kuwana simba pamusoro pehupmma yako nekudzorera mafungiro ako. Yakagadzirwa nechiremba wechiUkraine Konstantin P. Buteyko, aidavira kuti asthmatics inofema nokukurumidza, zvichiita kuti pasi pape carbon dioxide uye kuputika kwechokuita uye chechigoni . Buteyko kufema kwakaratidzwa kuvandudza huwandu hwehutachiona hwakasiyana.
Coffee
Caffeine ndiyo inokurudzira zvikuru inowanikwa mukofi, soda, uye nhamba dzinoverengeka dzezvinwiwa zvine simba. Izvo zvakafanana neye asthma zvinodhaka theophylline , iyo inoshanda sebronchodilator . Zvishoma zvishoma zvekakineine zvakave zvichiratidzwa kuti zvinokonzera bhatidiylation kwemaawa mana.
Mhedzisiro inofungidzirwa kuva yakakosha zvokuti iwe ungada kuvhara mishonga ye caffeinated mushure mekupora kwemaitiro ekuedzwa. Zvisinei, maererano nehuwandu hwehutano, zvimwe kudzidza zvinoda. Zvingave kuti iwe unoda zvimwe zvekare caffeine iyo migumisiro yechirwere yaizopfuura zvakabatsiri.
Anyanisi
MuSpain, inowanzotendwa kuti kana iwe ukacheka anyezi muviri uye woisiya pamubhedha wako wepamubhedha unokwanisa kuisa mhepo inopisa zviratidzo zvehutenda zvakadai sekukanganiswa. Kunewo tsanangudzo yeiiii syrup yakagadzirwa kubva musanganiswa weeiii, shuga, vhiniga, nemvura. Pasinei nezviuru zvemapepanhau paIndaneti inotsigira kudai kuti anyanisi anogona kuvandudza mweya wako, hapana huchapupu hwezvesayenzi hunotsigira izvi.
Chili Peppers
Nepo vashandi vanoita chiri pepper zvinonhuwira vanozivikanwa kuti vari pangozi yebasa rekushanda, chipukirusi chechipiri chiri ne antioxidants uye anti-inflammatory properties. Uyezve, zvokudya zvinonaka zvinogona kuwedzera kuvhara uye kubatsira rubatsiro runoita chikamu chepathophysiology yemafi . Zvidzidzo zvemhuka zvakaratidza kuti chilipi pepper yakaderera kuputika uye kuendesa kwehupenyu hyperresponsiveness. Kudzidza kwevanhu chete kwakaratidza kubudirira kwahwo mukurapa kwerinitis rhinitis .
Cheesecloth
Iyi mishonga yemusha yekufema inowira munharaunda yekudzivirira uye inogona kubatsira zvikuru kana iwe uine mhuka dzemhuka. Kuvhara mafungiro emhepo nemafuta akadai se cheesecloth kunogona kubatsira kubata dander, guruva, uye zvimwe zvinokonzerwa nehumukati zvichibva pakutakurirwa muimba yako yekurara nemhepo inoshandiswa nemhepo.
Sources:
> A. Martı'nez-Gimeno. Anyanisi, Nhema, Zvitendero, Mafashoni uye Ichokwadi muAsthma. Allergol Immunopathol (Madr). 2009; 37 (6): 309-313.
Welsh EJ, Bara A, Barley E, Cates CJ. Caffeine for Asthma. Cochrane Database yekuongorora kwakagadzirika 2010, Nyaya 1. Art. Nha .: CD001112. DOI: 10.1002 / 14651858.CD001112.pub2
Singh Singh, Khorsan R, Vinjamury SR et. al. Herbal Treatments of Asthma: Ongororo Yakarongeka. Nhoroondo yeAhma, 44: 685-698, 2007.