Muchirapa remishonga, valerian yakagara ichishandiswa kurapa matambudziko ekurara (akadai sokushaya hope ). Mishonga inoberekera kuEurope neAsia, valerian inowanzoendeswa mujapsule kana tincture fomu (dzimwe nguva mune mavara anewo mishonga yakafanana nehombodo uye lemon balm ). Kunyange zvazvo masayendisiti asati ave nechokwadi chekuti valerian inogona kunyatsobata kurapa kusuruvara, dzimwe dzidzo dzinoratidza kuti valerian inogona kusimudzira kurara kwakanaka.
Sayenzi Inotungamirira Valerian uye Kurara
Sangano reNational Institutes of Health (NIH) rinotsanangura valerian se "zvichigona kubudirira" nekushaya kukwanisa kurara. Zvechokwadi, mushumo we2006 kubva kuAmerican Journal of Medicine wakagumisa kuti "valerian inogona kuvandudza marara ekurara pasina kubudisa migumisiro yechirwere." Mharidzo yevanyori vakatsvaga mishonga yechipatara makumi matanhatu nemakumi matatu nevatatu, vachicherechedza kuti madhigirii e-valerian uye urefu hwekurapa zvakasiyana zvikuru kubva pakudzidza kudzidza.
Mune kumwe kuongorora kwakakurukura (kwakabudiswa mubhuku rinonzi Sleep Medicine muna 2010), vatsvakurudzi vakatarisa mishonga yemakirini 18 ekubudirira kweValerian mukurapa kwehope. Vakaona kuti valerian inogona kubatsira kuderedza nguva inotora kurara, asi cherechedza kuti kumwe kutsvakurudza kunoda kusati kwasvika chero sarudzo dzakasimba dzinogona kutorwa nezvekubudirira kwevhirierian sekurapa kwekusuruvara.
Ko Valerian Ingakubatsira Sei Kurara Zvakanaka?
Vatsvakurudzi vasati vamboziva kuti sei kana sei nei valerian inogona kubatsira kubatsiridza kurara.
Zvisinei, zvitsva kubva kuongororo yebazi uye kutsvakurudza kwemhuka zvinoratidza kuti valerian inogona kuita seanoratidzira, zvichida nekuwedzera uropi hutano hwe gamma-aminobutyric acid .
Caveats
Kunyange zvazvo valerian inowanzoonekwa yakachengeteka kana inotorwa kwenguva pfupi (yakadai semavhiki mana kusvika matanhatu), inogona kukonzera mamwe madambudziko (kusanganisira misoro , kushungurudzwa mudumbu, uye zuva rinotevera rinotyisa).
Kusvika iye zvino, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu yekushandisa valerian. Uyezve, valerian inogona kukuvadza zvinokuvadza kana inotorwa pamwe newaini uye / kana kuti mishonga yekunyengedza (kusanganisira Xanax, Valium, uye Klonopin).
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai akazvitakura, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga havasati vasimbiswa.
Kushandisa Valerian kweHoro
Maererano neNIH, zvinogona kunge zvakakodzera kushandisa valerian nguva dzose (kwemazuva akawanda kana masvondo) vasati vaona humwe hunoonekwa huri nani mukurara. Kana uri kufunga nezvekushandiswa kweValerian pakurapa chirwere chehope (kana chimwe chinetso chisingaperi chine utano), sangana nechiremba wako usati watanga kubhadhara regimen yako. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Bent S, Padula A, Moore D, Patterson M, Mehling W. "Valerian yekurara: kurongeka kwakarongeka uye meta-analysis." Am J Med. 2006 Dec; 119 (12): 1005-12.
Fernández-San-Martín MI, Masa-Font R, Palacios-Soler L, Sancho-Gómez P, Calbó-Caldentey C, Flores-Mateo G. Kubudirira kweValerian pamusoro pokushaya hope: meta-analysis ye randomised trials-controlled controlled trials. " Kurara Mvura 2010 Jun; 11 (6): 505-11.
National Centre yeKubhadhara Mimwe Mishonga. "Valerian [NCCAM Herbs paKubwinya]". NCCAM Publication Nha. D272. Yakapiwa May 2006. Yakapedzwa muna July 2010.
National Institutes of Health. "Valerian: MedlinePlus Supplements". December 2010.
Office of Dietary Supplements. "Valerian". January 2008.