Wana rubatsiro rwebunion kumba
A bunion ifupa uye mapfupa akadzikama etsoka dzinogona kukonzera nguva dzose kana kudzorerazve marwadzo . Izwi rokuti bunion rinoreva bump, rinotsanangura chimiro chechimiro chayo pachigunwe chikuru kana chiduku chetsoka , panheyo yezvigunwe.
Bunion kurwadziwa kunokonzerwa nokuputika kuri kuitika mumasumbu ezvigunwe zvezvigunwe, izvo zviri kuenderera mberi zvishoma nezvishoma sezvo mapfupa achibuda panzvimbo.
Bunion inogonawo kubvisa shangu yakasimba, ichiita hutsinye hutsinye.
Nzira yeSoothe Bunion Pain paImba
Sezvakarwadziwa netsoka chero ipi zvayo, zvakanakisisa kutsvaga kurapwa . Mukuwedzera, heano mamwe mazano anogona kubatsira kuderedza kurwadziwa kwebunion:
- Tanga ne soak. Iko kunotonhorera tsoka yakakosha inzira inoratidzira yekugadzirisa zvakanyanya, tsoka dzakatsamwa. Kana iwe usina chitsiko chekupisa mumba, chero bhesheni yakachena ichaita. Dururira mashomanana mashomanana eEpsom munyu kana iwe unofarira kushamba munyu muhari uye uzadze nawo nemvura inotonhorera kana inodziya, zvakakwana kuti ufukidze makumbo. Epsom munyu inogona kuwanika nyore nyore chero rubatsiro rwekutanga rubatsiro runotengeswa. Soak chero kupi zvako kubva pamaminitsi mashanu kusvika ku15.
- Icing . Kushandisa kwechando kunogona kubatsira kubvisa kuvhunika. Iva nechokwadi chekushandisa ice iri mukati mehombe yehombe uye usashandise zvakananga paganda rako. Itai bhiza nzvimbo yeBunion kakawanda zuva rega rega kwemaminitsi makumi maviri panguva imwe.
- Tambanudza ruoko rwako. Kutora maitiro inzira yakanaka yekugadzirisa maziso akashata, uye izvi zvinosanganisira zviuno, zvakare. Paunenge ugare wakanyarara, shandisa bhanhire (kana maoko ako kana iwe uchigadzikana) kuti unzwisise zvigunwe zvako. Gonyora zvigunwe zvigunwe kuburikidza nehutano hwakanaka hwekufamba. Gara kwemasekondi makumi matatu uye dzokorora zvishoma zvishoma. Edza zvinyoro zvishoma kutambanudza zvigunwe kubva kune rumwe rutivi, uchibatawo kwemasekondi makumi matatu uye uchidzokorora. Somuenzaniso, kana iwe uine bunion pachigunwe chikuru chetsutso, tora chigunwe chako chikuru uye uchitambanudze kubva kunechipiri cheto. Rega kusarura chero kupi zvako kana kurwadziwa kuipa.
- Shandisa aticalical analgesic. Kune marudzi akasiyana-siyana ekurwadziwa kwepachikafu gelo nemakrisheni anowanikwa pazvitoro uye paIndaneti. Zvizhinji zvezvigadzirwa izvi zvine menthol kana zvimwe zvinoshandiswa zvinokonzera kunzwa kunotonhora. Zvimwe zvinogadzirwa zvine capsaicin, chigadziko chinobva muchipiri pepper chinogadzirisa zviratidzo zvinorwadza munzvimbo dzinoshandiswa. Chimwe chigadzirwa chakakurumbira ne capsaicin is Zostrix.
- Edzai bhani yokuputira padhini, kupenya, kana kuti zvigunwe. Kune zvishomanana zvakasiyana-siyana zvekufambisa zvishandiso zvinogona kubatsira kuderedza marwadzo nekuputika, kunyanya nekuderedza kushungurudzika kwezvigunwe zvakabatana (metatarsophalangeal joint) . Chiremba wako anogona kukwanisa kukuratidza kuti ungatsika sei tsoka yako kuti uwane rubatsiro.
- Edza shangu idzva. Kuva netsoka dzako paunenge uchitenga shangu idzva haisi yevana chete. Tsoka dzako dzinogona kuchinja mukukura muupenyu hwako hwose, uye pfungwa yakanaka yekuita kuti tsoka dzako dziyereke-kwete kungoita urefu, asi nehupamhi zvakare. Bunion inowanzoita kuti kuwedzerwa kwepamberi kwepamberi, kunoda chikwata chekukura zvakakura kwekunyaradza. Paunofunga nezvemapfekete shangu dzemakumbo e-bunion, unogona kufungidzira zvipfeko zvekare zvemapfupa-asi zvive nechokwadi, pane dzakawanda mafashoni ekutsvaga kusarudza kubva. Edza kutsvaga mabhizimisi makuru epaIndaneti, akadai saZappos.com, kuti uone huwandu hwakakura hwemasimba. Kunewo maitiro akasiyana-siyana emakumbo echikwata anenge akanaka kune tsoka nemabunioni. Kana iwe uine shangu mbiri dzaunofarira dzakaoma zvakanyanya pamusoro pebunion yako, unogonawo kuva nenharaunda iyoyo yakatambanudzwa pakucheka shangu kana kugadzirwa kweganda. Kana iwe ukawana kuti shangu dzakapararira dzinopa nyaradzo munharaunda yepamusoro apo bunion iri asi yakakura kwazvo muchitenderedzo, edza kuwedzera kuve yakadzika katatu urefu bheritsi kutsigira shangu yako kuvandudza kukodzera.
> Sources:
> Bunions. American Academy of Orthopedic Surgeons. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.
> Bunions. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.