Mishonga Yekurapwa Kwemusha uye Kudzivirirwa kweBunions

Mhinduro yekugadzirisa marwadzo uye kusagadzikana

Bunions inogona kukonzera marwadzo uye kusagadzikana uye unogona kuwana michina inogona kubatsira kuibvisa. Bunion ndeye musculoskeletal chimiro chetsoka chinokonzera kuti chinetso chikuru chigadzike kumativi maviri, zvichiita kuti hombe huru iri pasi pechigunwe chikuru. Chigunwe chikuru chinosimuka kubva pachigaro nekuda kwekuparadzanisa kunowanikwa pakati pekutanga uye yechipiri metatarsal mapfupa (mafupa marefu etsoka). Somugumisiro, hutungamiri huri kufambisa, kuita shangu kusanetseka kune vamwe vane bunion vanorwara. Chimwe kunyunyuta kunowanzobatanidzwa ne bunion kunorwadza kana kuputika panzvimbo yakakura yemunzvimbo umo bump inonyengera.

Kunyange zvazvo bunion isingagoni kugadziriswa zvachose ne-over-the-counter products, kune zvimwe zvigadzirwa zvinogona kubatsira mukudzivirira marwadzo uye kusagadzikana . Iwe uchaona kuti zvimwe zvigadzirwa zvemabunioni zvinotarirwa kuvadzimai-somuenzaniso, masikisi ekutsigira bunion iye zvino anongowanikwa muhukuru hwevakadzi. Izvi ndezvokuti bunions inonyanya kukanganisa vakadzi, kunyange zvazvo varume nevana vanogona kutambura nemabunioni zvakare.

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Bunion Aid Splint

Ichi chigadzirwa chimiro chekupenya , icho chakagadzirirwa kubatisisa zvigunwe zvikuru mune imwe nzvimbo yakasimba. Inogona kupfeka kana uchifamba kana uchizorora kana kurara. Zvisinei, vamwe vanhu vangawana kuti hazvishamisi kupfeka pavanenge vachifamba. Kana ukapfeka nguva dzose, chigadziri ichi uye mamwe mabunion anopindirana angabatsira kudzivirira dzimwe dzezvibvumirano zviduku zvinowanikwa neBunion. Kune vamwe, izvi zvingava zvinobatsira pakuderedza marwadzo nekuputika kunowanikwa mukupindurwa kwechinhu chinotapira chinokonzera.

Zvimwe

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Bunion Night Splint

Bunion usiku hukuru hwakakonzerwa kuti hupfeke apo iwe uri kubva patsoka dzako uye haugone kupfeka uchifamba. Usiku humwe humwe hunopenya hunobatanidza chigunwe chikuru, kuchikwevera zvakare munzvimbo yake yakakodzera apo iye anonzva ari kuzorora kana kurara. Sezvo nebunion rubatsiro rwakapetwa, hupusi hweusiku hunogona kubatsira kudzivirira kushungurudzika kwepfungwa, zvichida kuderedza zviratidzo zvekurwadziwa nekuputika. Asi havakwanisi kupa bunion chirongwa chekusingaperi.

Zvimwe

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Bunion Sleeve

Bunion sleeve inobatsira pakudzivirira bunyamu yakakurumbira kubva pakuchengeta shangu. Iyo inofanirwa pamusoro petsoka seyadhi ine chinyorwa chekuchengetedza gel iyo inokonzera bunion. Iyo haina kuparadzanisa zvigunwe sezvinonzi bunion inoparadzaniswa, asi ine mukana wekuva muduku zvishoma. Bull sleeve inogona kubatsira kune ani zvake ane kurwadziwa kwebunion kana kushungurudzika kweganda nekuda kwekubvarura kupfeka shangu. Mamwe mabhanhire emabhandi anouya akasiyana-siyana kuti ave nechokwadi chekugadzikana.

Zvimwe

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Gel Toe Spreader

Gel toe vaparidzi (vanozivikanwawo sevacacers kana vaparadzi) vanoshandiswa pakudzivisa gumbo guru kubva kunechipiri chechishanu. Uine bunion, hukuru hunoona hunoenda kune imwe yechipiri uye hunogona kutombotarisana nayo, huchigadzira matambudziko matsva akaita segorosi. Gel toe vaparidzi vachabatsirawo kugadzirisa zvigunwe zvikuru, kupikisa zvimwe zvezvinyoro zvishoma zvinokonzerwa ne bunion. Zvimwe zvipembenene zvegorosi zvinosungirirwa zvakasungirirwa kune zvigunwe zvechipiri kuti zvichengetedze muparidzi wacho kuti asaze. Kunewo mararamiro ezvigadzirwa zvezvigunwe izvo zvisingagoni kuva nechepu iyi.

Zvimwe

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Bunion Support Socks

Kubatanidzwa kwezvinhu zvakanyorwa pamasokisi aya ekubatisa bunion zvinosanganisira kuparadzanisa kwechitsotsi chechigunwe chechigunwe uye bony cushion pane kunze kwechigunwe chikuru. Vanewo sangano rekuchengetwa rakagadzirirwa kuti kuchengetedza sock munzvimbo uye kusina kugadziriswa kwekugadzirisa kuderedza kutsamwa.

> Kwakabva:

> Bunions. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.

Zvimwe

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