5 Zvinhu Zvingaitwa Kuti Zvive Nyore Kudzora Chirwere

Kudzora nyuchi hakusi basa rakanaka, asi sezvatinotanga gore idzva izvi zvinhu zvishanu zvinogona kukubatsira kuti uwane kutarisana nekurapa kwechirwere mugore rinouya. Varwere vazhinji vanosanganisira mamwe, asi kwete ose, emabasa awa sechikamu cherongwa hwavo hwepmma.

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Ita An Asthma Action Plan

Chirongwa chekuita chirwere chakakosha kuti uwane kutarisa kwemafupa ako. Kana iwe usina imwe unofanirwa kuita sangano nechiremba wako kuti uite imwe.

Urongwa huchatanga neurongwa hwekuongorora huchakubvumira kuti uone kuti "nzvimbo" yako chii chiripo. Zvirongwa zvizhinji zvekuita zvinotora maitiro ekumisa chiedza-chema uye mweya wako unofadza-chengetedza chirongwa chezvino. Yera inoreva kungwarira uye iwe unoda kutora matanho ekudzivirira utachiona hwako kuti huwedzere kuipa. Tsvuku inoreva kuti uri pedyo nekurwiswa kwechirwere uye unoda kutora matanho chaiwo uye funga kutsvaga kutarisira.

Chirongwa chakanaka chechirongwa chechirongwa chichakubatsirawo kuziva zvikonzero zvako uye matanho aunogona kutora kuti uzvidzivirire.

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Wana Flu Shot

Kana usina kuwana chirwere chako chinoputika, hachina kutonoka. Kunyange zvazvo vanhu vakawanda vachidzivirira zvirwere zvechirwere , asi iwe hauna kukonzera chirwere ichi kubva kurupfu. Taura nachiremba wako pamusoro pekutora acetaminophen kana iwe uchingorapwa uye izvi zvinodzivirira zvizhinji zvinokonzerwa nemishonga.

Utachiona hunogona kukudzivirira kuti urege kunzwa uipi, uine kurwisa kweputi, kana kupedzisira uri ER kana chipatara . Kuwedzeresa, chirwere chechirwere chechirwere chechirwere chinowanzova nemigumisiro yemigumisiro yakadai sepineumonia.

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Kunzwisisa Mafiro Ako

Chirwere chirwere chakakomba chinorapwa. Chimbofunga kubvunza chiremba wako kuti utumire kune mudzidzisi we asthma. Mudzidzisi anodzidziswa ne asthma mudzidzisi achakubatsira kubudirira kuita sarudzo yako yekuita chirongwa chepachimusi nekuita kuti uwedzere kurapa kwako.

Kana iwe usingakwanisi kuwana mudzidzisi we-asthma, funga kubvunza kuti utano hwehutachiona hwemahara hupi. Iyi inokurudzirwa kubva kuna chiremba wako pamusoro pekutsvaga ruzivo kuti uwedzere ruzivo rwako rwechifu.

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Kunzwisisa Mishonga Yako

Vakawanda vanoita asthmatics vachave nemishonga yakawanda sechikamu chehurongwa hwavo hwekurapa. Kununura inhalers kunopa ruzivo rwakawanda rwezviratidzo zvechirwere zvakadai se:

• Wheezing
• Chest tightness
• Kukosora
• Kupfupika kwemhepo

Kana iwe uri kushandisa kuponesa kwako mukati mekunge izvi zvinoratidza kutadza kwakasimba uye iwe uye chiremba wako unofanirwa kuongorora kugadzirisa chirongwa chako chekuita.

Mutungamiri wako mushonga , kune rumwe rutivi, unoda kutorwa zuva rimwe nerimwe zvisinei kuti unonzwa sei.

Pane humwe huwandu hwekubatanidza hunodiwa kuti ushandise marudzi mazhinji akasiyana e inhalers. Iva nechokwadi chokuti chiremba wako kana wemhizha anotarisa nzira yako yekunyora uye anokuita kuti uzive kuti uri kuitei.

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Ona Muongorori Kana Uchida

Vakawanda vane chirwere chepamuviri vanogona kuchengetedzwa navanachiremba vavo vekuchengeta vana. Iwe unogona kudikanwa kuona nyanzvi yakadai sepulmonologist kana anergenerist kana:

• Iwe wakava nehupenyu hunotyisidzira kushaya mweya, unoda kuraira kana kufema kufema, kana kuti unoda kubvumirwa kune chikwata chekuchengetedza zvakanyanya chemafi.
• Iwe waida kutarisirwa.
• Iko mafi anoramba ari kutaridzirwa zvisina kunaka nehutema pasinei nekutevera mirairo yachiremba uye kutora mishonga yako yose zvakakodzera.
• Iwe unoda kuongororwa kwezvenyeredzi shots kuti ubatsire kudzora masimba anonzi asthma.
• Iwe unoda steroid oral kuti unyatsopera zviratidzo zvehutachi.
• Maitiro ako epistma akakomba anongwarira anoenderera mberi kana kuti akaipa.

Sources:

National Heart, Lung, uye Blood Institute. Rakawanikwa: December 26, 2015. Gwaro Rejeri Rejeri 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma.