Iko nyanzvi yehafu inofanirwa here neyemuputi wangu?
Ndinofanira here kuwona nyanzvi yehutema? Kunyange zvazvo chirwere chiri chirwere chinowanikwa uye chinowanzobatwa nedzimwe nyanzvi dzechiremba, pane zvikonzero zvakawanda zvekutarisa kuona nyanzvi yehma.
Ndeipi Mhando Yechiremba Anyanzvi WeAsafu?
Nyanzvi, sezvinoreva zita racho, tarisa pane imwe nzira shoma yezvoutano. Kune marudzi maviri echiremba anoonekwa seanoshambadzirwa nesafi:
Ndivanaani Vanonyanya Kutarisirwa MDs Kubata Chirwere Cheputi?
Chiremba wako mukuru wekuchengetedza ndiye mukuru kana mutungamiri weboka rako rehutano hwehutano. Pakati pese, vanachiremba vanonyanya kutarisira vanokwanisa kuburikidza nehutano uye kudzidziswa mukurapa kwemafi. Nyaya yacho inotevera inopinda muchikonzero nei iwe uchida kana kuti uchida kuona nyanzvi yehma. Vanachiremba vanonyanya kutarisira kubata chirwere cheputi vanosanganisira:
Kufambisa mberi vanamukoti vanogonawo kupa hutano hwepmma apo vari kutarisirwa nachiremba.
Ndingaziva Sei Kana Ndichida Kuona Unyanzvi WeAsafu?
Iwe kana mwana wako unofanira kufungidzira kuona nyanzvi yezvechirwere:
- Kutevera hupenyu hunotyisidzira kuputika kwechirwere, kutaurirana, kana kubvumirwa kune chikwata chekuchengetedza zvakanyanya chemafi.
- Kutevera kurwiswa kwepifema kunoda kubhedheni.
- Nokuda kwehutachiona husingaregi kurwara pasinei nekutevera mirayiridzo yechiremba uye kutora mishonga zvakakodzera mushure memwedzi mitatu kusvika kumwedzi yekurapa.
- Kana iwe uchida kuongororwa kwezveruzhinji shots kuti ubatsire kudzora masimba anonzi asthma.
- Kana iwe ukashandisa steroid oral kuti utore zvirwere zvinowedzera
- Kana yako ikozvino yemaitiro ephma yakaderera inopfuurira kana yakaipisisa.
- Kana iwe kana mwana wako unoda dzidzo yepamusoro yepamu.
Kana urombo hwako huri kuramba uchitungamirirwa zvisina kunaka, unyanzvi wehutema angakwanisa kufunga zvimwe zvirwere zvinogona kuve zvichiita kuti iwe uwedzere kuora mwoyo zvakadai se:
- GERD
- Sinusitis
- Allergic Rhinitis
- COPD
- Kuwedzera muviri
- Kudzivisa Kubata Apnea
Chiremba wako mukuru wekuchirapa anogonawo kufunga kuti anokutaurira kune unyanzvi wepifumu kana:
- Iwe unoda imwe kuongororwa kuongororwa yakadai sekuedza kuongororwa, kuongororwa kweganda, kana mapapu ekuedzwa.
- Zviratidzo zvako zvechirwere kana kupindura mukurapa hazvisi izvo zvinoitika.
Chiremba wako mukuru wekuchengetedza anokanganisa chero ipi zvayo inotevera:
Saka nei Varwere Vasingatauri kune Nyanzvi yeAsafu?
Kunyange iwe unogona kushamisika, varwere vazhinji havana kuona nyanzvi yezvechirwere pasinei nekusangana imwe kana zvimwe zvezvikonzero zvataurwa kare kuti uone nyanzvi yehma. Sei paizove nemikana yakawandisa isina kukanganisa yekuendesa kune imwe nyanzvi yezvechirwere? Funga nezvezvikonzero izvi:
- Chiremba wako haachiri kufunga kuti anoda rubatsiro kutarisira mwana wako kana mwana wako. Dzimwe nguva vanachiremba havazivi nguva yekukumbira rubatsiro uye vangada nudge kubva kwamuri. Kana iwe uchida kuti iwe kana mwana wako aone nyanzvi yehma, iwe haufaniri kunge uine zvidzidzo pamusoro pekukumbira kutumira.
- Chiremba wako haafaniri kutarisana nemitemo yemazuva ano yekutumira kune imwe nyanzvi yezvechirwere chemafi. Chiremba wako mukuru wekuchengetedza ane mutoro wemitemo yakawanda yakasiyana yezvirwere zvakasiyana siyana, saka zvinogona kuva zvakaoma kuchengeta. Iwe unogona kugoverana zvakananga nhungamiro nachiremba wako uye kubvunza kana vachifunga kuti kutumira kwakakodzera.
- Utano hwehutano hunogona kunge huri munzira. Dzimwe nguva kunogona kuva nezvipingamupinyi zvakawanda zvekutumira kutumirwa. Uyezve, pangave pasina nyanzvi yehma pedyo newe kana iwe kana chiremba wako angave ari kuedza kuderedza mari yako yekuchengeta utano.
Nyanzvi Inyanzvi yeApmma Inoita Kuti Pave Nemaonero Akanaka Okusvibiswa Nemafiro?
Iwe unogona kunge uine mhinduro dzakasiyana zvichienderana neunobvunza ani. Zvakakosha, zvakaoma kupindura mubvunzo uyu nenzira yakasimba nokuti hapana maitiro akachengetedzwa nemaitiro , yegoridhe yemhando yekutsvakurudza, yakaitwa. Kunyange zvazvo zvishoma zvakasiyana zvakaratidzwa pakati pezvenergist and pulmonologists, idzi nyanzvi dzepamusoro dzinoita zviri nani kudarika vanachiremba vekuchengeta vana munzvimbo dzakawanda.
Zvisinei, rudzi urwu rwekutsvakurudza rine huwandu hwezvingave hunoita hunoita kuti zvive zvakaoma kuita chirevo chakajeka, chine tsanangudzo pamusoro peizvi. Kana ukasangana nechimwe chezvinhu zvinototaurwa kare, yako yepmma zvakanaka zvikuru inogona kuvandudzwa nekuona nyanzvi yehutachi.
Ndingaita Sei Kuti Ndibatsire Nehupfupa Yenyu?
Ndapota tora maminitsi mashomanana kuti tsanangura zvinetso zvako zvakakura zve asthma. Izvi zvinondibatsira kuziva nyaya dziri kukukanganisa uye nekudziridza zviri nani pane iwe.
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Sources:
National Heart, Lung, uye Blood Institute. Inosvika: February 28, 2016. Gwaro Rejeri Rejeri 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweHIV
Schatz M, Zeiger RS, Mosen D et. al. Kuvandudzwa kwechikamu chechikamu chekubuda kwechirwere kubva kune zveruzhinji. J Allergy Clin Immunol. 2005 Dec; 116 (6): 1307-13.
Alford G. Ndeipi Unoda Unyanzvi WeAsafu? Asthma Magazine. Bhuku 8. July-August 2003.