Kunyora mukombe wakafutwa wemishonga chaiyo ndiyo inofadza inoshandiswa yekubata nekusagadzikana kweBS . Kunyange zvazvo tsvakurudzo yekutsvakurudza yemigumisiro yemishonga yemakwenzi kuBS yakakwana, mamwe maruva aimbove achishandiswa kuitira chinangwa chekudzivirira zviratidzo. Yeuka kuti kunyange zvazvo mishonga yemishonga inowanzoonekwa yakachengeteka, iwe unofanira kugara uchibvunza chiremba wako usati watoshandisa nguva ipi zvayo mugadziriro weBS.
Pre-packaged varieties of the following teas teas for IBS inogona kuwanikwa nyore nyore. Pane imwe mari yekusarudzira ndeyokutenga miriwo muhombe uye wozora chai yako chaiyo sezvaidiwa.
Nokuda kwemigumisiro yakanakisisa, tevera mirayiridzo iyo inotengesa tei yako yakatengwa. Mutemo mukuru wegunwe ndewokuisa imwe pisipuni yemushonga wako wakasarudzwa mukati memukombe wemvura inopisa, kuvhara kwemaminitsi gumi, kusvina mishonga, uye kunakidzwa neti yako. Nokuda kwevamwe venyu vakazvipira, zviri nyore nyore kukura miriwo yako.
Peppermint Tea
Peppermint tea yakagara ichibatanidzwa nekuve nekunyaradza pamatomu emuviri. Kufanana neshamwari yake peppermint mafuta , peppermint teyi inofungidzirwa kuderedza matumbo emumakumbo, kubvisa marwadzo emimba, uye kubvisa zviratidzo zvemukati gasi. Nzvimbo dzakawanda dzekutengesa dzinenge dziine peppermint dzakasiyana-siyana munharai yetii. Peppermint zvakare isarudzo yakanaka yekubatana nemamwe mazamu emishonga kana iwe usingadi maitiro avanoita (chamomile yakarurama bland, somuenzaniso).
Anise Tea
Anise chai yakareba yakambofungidzirwa kuti inopa zvibatsiro zvekunonoka mudumbu uye kubvisa zviratidzo zvegesi uye kubhururuka . Anise, iyo ine tambo yakafanana neye licorice, inoonekwawo ine antispasmodic effects, iyo inobatsira kugadzirisa kurwadziwa kweBS. Anise teyi inogona kuita seyakasvibisa , zvichiita kuti ive sarudzo yakanaka kune ani naani ane chibvumirano-chinonyanya kukosha IBS (IBS-C) asi inogona kunge isina kunaka kune ani naani ane chirwere-huru kwazvo IBS (IBS-D).
Fennel Tea
Fennel tea inogadzirwa kubva kumbeu yemiti yefennel. Nechenice flavor, fennel inofungidzirwa kuva nemarwadzo-kubvisa untispasmodic unhu, kuwedzera mumimba yemhudzi , uye kuva nemigumisiro ine simba, naizvozvo chisarudzo chakanaka kune avo vane IBS-C.
Kunyange zvazvo kuchipisa uye kunotyisa, shandisa fennel tea zvishoma kana iwe une IBS-D. Uye kana uri kutevera pasi-FODMAP yezvokudya zveBS , iwe ungada kudzivisa fennel sezvo iri fructan. Asi sezvinongoita zvinhu zvakawanda zvekudya uye IBS, zviratidzo zvevanhu nemararamiro achasiyana. Kana fennel ichikuununura, enda.
Chamomile Tea
Cheomilei chai inobhurwa kubva pamaruva emumomile plant. Kutsvakurudza kwakaratidza kuti chamomile ine ruzivo rwemigumisiro inobatsira. Zvinotayirwa kuti kuderedza kuputika, mimba yemimba, uye kuputika uye kune zvakakosha kubatsiririra kuderedza kushungurudzika (ndicho chikonzero nei dzimwe nguva inotengeswa semushonga wekubata marara).
Vanhu vane chirwere chinokonzerwa nemararamiro emhuri mumhuri yepamusoro, kana kuti avo vane ragweed kana zvimwe zvakafanana zvemazuva ose, vanogona kunge vakaita seanoriginal reaction kune chamomile.Iyo ndiyo imwe chai yekuchengetedza maziso kana iwe uri pasi-FODMAP kudya. Chamomile haisi pane zvakanyorwa "zvakachengeteka" pasi-FODMAP foods, asi fennel inounza zororo kune vanhu vakawanda vane zvinetso zvemudumbu.
Teasi-FODMAP Teas
Itii teasisi inotevera inogona kunge isingabatsiri zviratidzo zvako zveBS, asi nokuti dzakaderera mumaFODMAP hazviiti kuti zviratidzo zvako zviwedzere kuipa:
- Black tea
- Chai chai (zvishoma nezvishoma yakabatwa)
- Dandelion teyi (isina kukwana)
- Green tea
- Peppermint tea
- White tea
Ramba uchiyeuka, zvisinei, kuti caffeine yakagara ichibatanidzwa nekuwedzera zviratidzo zveBS, saka nyatsoverenga mavara ematekisi ebhokisi. Tea yeCafininated, kufanana nekofi, inofanira kushandiswa mukuenzanisa kuti usabatwa nekuvhiringidzika nekugona kusangana nemishonga iwe unogona kutora.
> Sources:
> Prchalova, J., KovarÃk, F. uye Rajchl, A. "Kuongororwa kwehutano uye kubudirira kwemashuga emishonga nekuongorora zvakananga munguva chaiyo." Journal of Mass Spectrometry, Feb. 2017
> Alam M., Roy P., Miah A., et al. "Kubudirira kwePeppermint mafuta muhara-huru yeBS." Mymensingh Medical Journal 2013.
> Monash University Low FODMAP Diet
Picon, P., et.al. "Randomized kliniki yekuedzwa kwepirtotherapic chikamu chine Pimpinella anisum, Foeniculum vulgare, Sambucus nigra, uye Cassia augustifolia yekusagadzikana kwenguva refu" BMC Inowedzera Mamwe Mishonga Mushonga 2010 10:17.