Paunonzwa shoko rokuti " chirwere chemudumbu, " iwe unogona kunge uchiziva kuti zvinorevei - nguva yakawanda muimba yekugezera inonzwa yakasuruvara. Asi kunogona kuva nezvimwe zviratidzo zvekurwa kwemudumbu pane kungorutsira uye kurwisa. Kunewo zvinhu zvakasiyana-siyana zvinokonzera chirwere chemudumbu. Zvisinei, hakuna mumwe wavo ane influenza.
Chirwere Chepfungwa Zviratidzo
Hapana mubvunzo kuti mudumbu "chirwere" chinokuita unzwe uchinetseka.
Saka chii chaunofanira kutarisira kana ukachiwana? Zviratidzo zvemuviri chirwere chinogona kusanganisira:
- Kudzora
- Marwadzo emudumbu
- Diarrhea
- Nausea
- Fever
- Chills
- Kushaya simba
- Muscle Pain
- Kuonda
- Kuderedza kudya mwoyo
Zvichienderana nezvinokonzera chirwere chako, unogona kuona zvimwe zviratidzo zvakare. Zvakakosha kuziva kana iwe uchifanira kuona chiremba kurutsira uye chirwere . Kana iwe ukaona ropa kana chimwe chinhu chinoratidzika seganda rakasviba, taura nemupiki wako wehutano panguva iyoyo.
Zvinokonzera Dumbu Dzomudumbu
Mishonga yakawanda uye mabhakitiriya inogona kutungamirira kune zviratidzo zvemuviri chirwere. Kazhinji kazhinji, inokonzerwa nehutachiona, yakadai se norovirus kana rotavirus. Zvakakosha kucherechedza kuti kunyange zvazvo hutachiona hwehutori dzimwe nguva hunokonzera zviratidzo zvepachiviri, "chirwere chemudumbu" hachisi kureva kurwara kwehutachiona . Fluenza - kana chirwere - chirwere chokufema.
Kazhinji, chirwere chemuviri chirwere che "self-limiting", zvinoreva kuti chichabva pachako pashure pemazuva mashoma.
Mune zvimwe zviitiko, zvirwere zvebhakitiriya zvinogona kumira kwenguva refu uye dzinoda kurapwa nemishonga inorwisa mabhakitiriya. Zvisinei, kunyange izvi hazvishamisi. Mabhakiteriya anokonzera chirwere chemudumbu salmonella uye e. coli kazhinji vanoenda voga pachavo.
Zvaunogona Kuita
Kana iwe ukazviwana uchitarisana nezviratidzo zvemuviri chirwere, ona kuti iwe unogara hydrated asi usaedza kunwa zvakanyanya nokukurumidza.
Kuikurira nemvura kunogona kukonzera kurutsa nekuita kushungurudza. Kana iwe uchinge uine chirwere cheshuga, iva nechokwadi chokuti unodya bland zvokudya izvo zvisingakonzere kuti dumbu rakawandisa.
Pane nharo pamusoro pekuda kwekudya kweBRAT kunobatsira chaizvo, asi zvechokwadi haikwanisi kukuvadza, chero bedzi iwe uchikwanisa kuikwanisa kusvikira iwe uchinetseka.
Iva nechokwadi chekudzivirira kudya izvo zvinonaka, mafuta kana mafuta kana iwe uine chirwere chemuviri uye usanwa doro kana caffeine. Mafuta eElectrolyte akadai seGatorade kana Pedialyte ndiyo nzira yakanakisisa yekudzokorora zvakare asi mabasa emvura nguva dzose zvakare.
Utachiona hwemudumbu hunopararira zvikuru, saka kushambidza maoko ako nekuchenesa kunokosha. Zvakanyanya kuoma kuti urege kuidarika pakati pemhuri yemhuri inogara muimba imwechete, asi kuchenesa zvakakwana kunogona kuderedza mikana.
Sources:
"Viral Gastroenteritis." PubMed Health 12 Apr 10. US Library of Medicine. National Institutes of Health. 25 Feb 11.