Vanachiremba havawanzokurudzira yoga yepamusoro-cholesterol kurapwa - asi rimwe zuva vanogona.
Zvidzidzo zvakaratidza kuti kuita yegaga kunogona kuva nehutano hwakawanda , zvakadai sekubatsira mubasa rekushaya hope, kushungurudzika, kukwirira kweropa, shuga refu yeropa, uye osteoarthritis. Munguva pfupi yapfuura, dzimwe dzidzo dzechiremba dzakaratidza kuti yoga inogonawo kubatsira kuderedza mazinga ako echolesterol (uye imwe ropa rega, triglycerides ).
Yoga Chii?
Yoga inguva yekare yeruzivo rwepfungwa yakatanga muCentral Asia. Kusanganiswa kwekufema, maitiro akasiyana-siyana, uye kufungisisa (kutora nguva yekufunga kwakanyarara), yoga yakashandiswa kwemazana emakore mune mishonga yekuMabvazuva yekurapa zvirwere zvakasiyana-siyana.
Kune marudzi mazhinji e yoga, kubva pakutangisisa maitiro kusvika kutambanudza. Parizvino, yoga inowanzoshandiswa sechimiro chekufungisisa uye kushandiswa kwemaitiro mashoma.
Yoga Inogadzirisa Nhamba dzeCholesterol?
Zvishoma chete zvidzidzo zvekliniki zvakaratidza kubudirira kwekuita yoga pamapiritsi (blood fat), asi zvinowanikwa sezviri kuvimbisa. Mune vamwe vatori vechikamu chekudzidza, huwandu hwehushutera hweklesterol hwakaderedzwa kusvika kusvika 30%. Nhamba dzepasi-pfupi lipoprotein ( LDL s), kana kuti "yakaipa" cholesterol, dzakaderedzwa pakati pe14% ne35% mune zvidzidzo izvi.
Kune rimwe divi, kubudirira kwe yoga pakusimudza mazinga e-high-density lipoproteins ( HDL s), kana "zvakanaka" cholesterol, "uye triglycerides, inoita seinosiyana.
Mune dzimwe dzidzo, triglyceride mazinga akaderedzwa kusvika kusvika 11% uye HDL mazinga akawedzerwa kusvika kusvika 12%. Asi mune dzimwe dzidzo, yoga haina kuonekwa kuti inokanganisa vatori vechikamu 'HDL uye mazinga e triglyceride.
Kureba kwezvidzidzo izvi zvakasiyana-siyana, pakati pemwedzi miviri nemakore mashanu, sezvakaitawo maitiro e yoga avo vatori vechidzidzo vaiita.
Izvi zvaisanganisira Sudarshan Kriya, iyo inosanganisira maitiro ekufema mupfungwa, uye Hatha Yoga, iyo inomiririra kunyatsotarisa nekufungisisa. Nguva yakashandiswa kuita izvi zvidzidzo zvakabva pamaminitsi makumi matatu kusvika maawa matatu, kusvika katatu pavhiki.
Yoga Lower Cholesterol (uye Triglycerides)?
Nzira iyo yoga inoshanda kuderedza mazinga ako emafuta eropa asingazikamwi. Nzira dzokuti izvi zvinoitika sei dzinosanganisira:
- Yoga inoshanda mukuderedza kunetseka . Kuderedza kushungurudzika kunogona kukubatsira kuderedza njodzi dzinokonzera chirwere chemoyo, kusanganisira high cholesterol.
- Mune zvimwe zvezvidzidzo, kuita yega yepamusoro cholesterol kwakakonzera kuderedza kuderedza kuwanda. Kurasikirwa uremu kunogona kuderedza mazana emafuta eropa, saka kurasikirwa kwemahombekedzo muvadzidzi vanoita maitiro e yoga vangave vakaderedza cholesterol yavo uye triglyceride mazingawo zvakare.
"Ndinofanira kushandisa Yoga Kuti Ndibatsire Kudzora Cholesterol Yangu Here?"
Kutanga, funga kana yoga inobatsira muviri wako. Yoga inoonekwa sechimiro chemaitiro mashoma, asi zviri nani kutarisa nachiremba wako usati waisa mu chirongwa chako chekuderedza cholesterol. Izvi zvinonyanya kukosha kana iwe uine hutano hunoita kuti urege kugadzirisa kufamba kwako kana kuti iwe usati uchitora nguva nguva dzose.
Pasi pepamusoro: Pasinei nenhamba shoma dzeongororo dzakaitwa, yoga yepamusoro cholesterol inotaridzika. Zvechokwadi, yoga inogona kubatsira mukudzivirira dzimwe zvirwere nemamiriro ezvinhu zvakare. Chero nzira ipi neipi yekufambisa inobata kana iri kuuya pakudzora cholesterol yako, saka kana yakakodzera iwe, yoga inogona kuva chikamu chakanaka chemuitiro wako wekushandisa.
Kuti Uwane Mamwe Mashoko
Kana iwe uchida kudzidza zvakawanda pamusoro pegaga uye nzira dzekuzviisa mumutambo wako wenguva dzose, unogona:
- Tora kirasi pane imwe yejiji yekoroji kana yega yega yega
- Tarisa boka rako rehutano kana YMCA
- Shandisa DVD, mp3 player, kana zvimwe zvigadzirwa pamba
Uyezve, Ann Pizer, nyanzvi yegaga, anopa zvakasiyana-siyana zvezvinhu zvinoratidza nzira yakakodzera yoga uye nzira dze yoga dzinogona kuvandudza hutano hwako.
> Sources:
> Sayyed A, Patil J, Chavan V, et al. Kudzidza kwehupfumi uye mapirmita mabasa munyaya dzakabatanidzwa muSudarshan Kriya yoga. Al Ameen J Med Sci 2010; 3: 42-49.
> Vyas R, Raval KV, uye Dikshit N. Nzira yeRaja yoga kufungisisa pamusoro pehutano hwevakadzi vanonzi post-menopausal. Indian J Physiol Pharmacol 2008; 52: 420-424.
> Gokal R, Shillito L, Maharaj SR. Nzira yakanaka ye yoga nePramaniyamu pamusoro pekuneta, hypertension, shuga yeropa, uye cholesterol: mutyairi wengororo. J Alt Comp Med 2007; 13: 1056-1057.
> Yang K. Kudzokorora mapurogiramu e yoga nokuda kwezvipingamupinyi zvina zvinotungamirira ngozi > zve > chirwere chisingaperi. eCAM 2007; 4: 487-491.
> Mamtani R, Mamtani R. Ayurveda > uye > yoga muhutano hwepfungwa. Cardiology Mukuongorora 2005; 13: 155-162.