Abnormal Foot Anatomy
Iwe unogona kunge usingafungi kuti zvigunwe zvako zvakakosha, asi izvo zvinonyanya kukosha mukushanda kwetsoka rakanaka. Zvigunwe zvako zvakaoma zvivako zvinowedzera pasi pasi uye zvinokubatsira kuti uenzanise sezvaunofamba uye uchimhanya. Zvakawanda zvezvinetso zvinokonzera zvigunwe zvinokonzerwa nekusingaperi kwemaatomy. Nokufamba kwenguva, izvi zvisinganzwisisiki zvinogona kutungamirira kuchinjwa chechigarire muchitarisiko chetsvene, chakadai se hammertoe kana bunion .
Bunion
Bunion ndeyekuputika kukuru kune rumwe rutivi rwetsoka, pasi pechigunwe chikuru chemaoko. Ichi ndicho chigumisiro chechigunwe chikuru chinoshanduka kubva pachigaro pane nguva, chichimbotarisana kusvika pedyo nechechipiri. Uyu ndiwo mugumisiro wekuparadzanisa zvishoma nezvishoma pakati pekutanga uye yechipiri metatarsal mapfupa (masapfu marefu etsoka) . Iko kushanduka mune pfupa maitiro kunowanzokonzerwa nekusingaperi kwetsoka basa. Semuenzaniso, vanhu vane tsoka dzakadzika vanowanzotarisana nemabunions. Izvi zvinogona kukonzera kupararira kwetsoka uye kubwinya kukuru (uye kazhinji katsvuku) kune rumwe rutivi rwechigunwe chikuru. Kupfeka shangu dziduku zvikuru kana kuti zvakanyanya zvakasimba zvinogona kubatsira pakuvandudza mabuniyoni uye zvinogona kuita kuti zviwedzere. Zvinetso zvinosangana ne bunion zvinosanganisira marwadzo panzvimbo , kunetseka kuisa muhomwe nekuda kwetsoka rakakudzwa, uye kunorwadza kunorwadza pamakumbo etsoka.
Tailor's Bunion (Bunionette)
Bunion yemuoni kana bunionette ndeye bunion iyo inowanikwa pane pini pete petsoka. Zvakafanana nebunion pamakona makuru, uye rudzi urwu rwebunion runovewo nehutsika, kunyange rudiki. Bunion yechipfuti inokanganisa nzvimbo yakabatana yechishanu metatarsal bone, iyo inosangana nepinji. Inowanzoita kuti pinkie inomanikidzana nechechina yezvigunwe, dzimwe nguva kuvhara pasi payo. Bunion yomufambisi inowanzokonzera marwadzo, shangu kusagadzikana, uye callus maitiro pane imwe chete yetsoka. Kuva nechimiro chechishanu chemasatarsal bone kana kushanda kwechimiro chisina kujairika chinokonzera kudzvinyirira zvakanyanya kune kunze kwerutsoka kunogona kutungamirira kune bunoror's bunion. Zita racho rinobva mupfungwa yokuti vanosimudza kazhinji vaigara munzvimbo yakasimudza, vachiisa kumanikidzwa kwetsoka.
Hammertoe
Hammertoe inobhurwe zvakasvibiswa zvigunwe izvo zvinodedzwa zvakare uye zvichikwira zvichienderana nezvimwe zvigunwe. Iyo inowanzowanzokonzera chechipiri yechipiri uye inowanzoitika kana pane bunion pamakona makuru. Vanhu vane tsoka dzakadzika vanowanzonyorera nenyundo. Hammertoes ndiwo mugumisiro wekusvuta kusina kwemakumbo emakumbo, izvo zvinoitika kana pane kushanda kwechimiro chisina kujairika. Kupfeka zvitsitsinho zvakakura uye shangu zvakanyanya kuduku mumabhosi ezvigunwe zvinogonawo kubatsira pakuumba nyundo. Zvinetso zvinowanzoitika ne hammertoe zvinosanganisira zviyo zvinorwadza pamusoro pezvigunwe, zvichitengesa bhora retsoka (pasi pe hammertoe), uye arthritis emajoka ezvigunwe.
Hallux Limitus
Hallux limitus ndiyo izwi rezvokurapa rekudzivirirwa kusinganzwisisiki pamakona makuru (joint metatarsophalangeal joint). Kuti tsoka dzishande zvakanaka kana dzichifamba, rumwe rutivi rwekugadzikana kwechigunwe chikuru chekubatanidza kunodiwa. Hallux limitus inokonzerwa nekuderera kwemafambiro ezvigunwe zvakakura zvigunwe zvinogona kuenderera ku arthritis uye kurasikirwa kwakakwana kwemafambiro, inozivikanwa se hallux rigidus . Zviratidzo zvinosanganisira marwadzo pamakona makuru akabatanidzwa, bunion (bump) kumusoro kwechigunwe chikuru chemaoko, uye callus kurutivi rwechigunwe chikuru. Hallux limitus inogona kukonzerwa nekusingaperi kwemakumbo anatomy kana nhoroondo yekare yekushungurudzika, zvakadai sechinetso chechigunwe kana kuputsika kwechinhu.
> Sources:
> Bunions. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.
> Hallux Rigidus. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/hallux-rigidus.aspx.
> Hammertoe. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-smaller-toes/Pages/Hammertoe.aspx.