Zvinokonzera, zvinetso, uye kurapa
Kana iwe uine tsoka dzakadzika, mazamu ako akaderera kana zvichida kunyange kusipo. Mamiriro aya anozivikanwawo nemashoko ekurapa "pes planus" kana "pes valgus."
Maziso Echipfeko uye Kupera Kwemhepo
Netsoka dzakadzika kazhinji dzinobatanidza nekutaura kwakanyanya, iyo ndiyo chiito chinokonzera rutsoka rwetsoka kuburuka pasi nechomukati (kuisa pasi) sezvo rutsoka runowedzera pasi. Pronation inofanirwa uye inofanirwa kufamba tsoka.
Kudarika kwemhepo, zvisinei, zvinoreva kuti tsoka dzinodudzira kuwedzerwa zvakadzama pazvimire, kufamba kana kukwira.
Nemhaka yekuda kwavo kudarika, mapapiro mashoma haakwanisi kunyanya kunetseka. Kushungurudzika uku kusingaiti-kunogona kunoreva kuwedzera kudzvinyirira pamakumbo, makumbo, nemabvi.
Iwe unogona dzimwe nguva kuziva kudarika kwepamusoro kune munhu ane maziso akareba nekucherechedza ivo kubva kumashure. Iwe unogona kuona chimwe chinhu chinonzi "zviratidzo-zvekare-zvigunwe", uko zvigunwe zvomunhu uye zvigadzirwa zvepamberi zvinopararira kunze.
Mufananidzo uri kuratidza chiratidzo-zvezvigunwe zvakawanda.
Zvinokonzera Maziso Makumbo
- Kazhinji Kuvandudza Kuchinja - Sezvo vana vari kukura, makumbo avo achaona kuchinja kunogona kuita kuti kuve nekuputika kwepamusoro kwemasimbi ane uremu hutakura. Imwe muenzaniso ndeye genu valgum, kana kugogodza-mabvi, kazhinji kazhinji, kazhinji, kwenguva pfupi muvana pamatanho akasiyana ekukura. Mushonga wakaoma wemhuru kana kuti Achilles tendon inogonawo kuita kuti pave netsoka. Vana vazhinji vanoona hukama hwemhuru hwakasimba kana vachifamba kuburikidza nekukura.
- Congenital Foot Kusakanganiswa - Mamiriro ezvinhu aripo pakuberekwa uye anowanzoongororwa kutanga anosanganisira: metatarsus adductus , calcaneovalgus, uye congenital vertical talus .
- Tarsal Coalitions - Tarsal coalitions zvakasanganiswa fused patsoka mapfupa anokonzera rutsoka rwakasimba rwedzi rinowanzobatanidzwa nemarwadzo anorwadza. Rudzi urwu rwomutsoka rwakatsetseka runowanzoonekwa hurumende muhuduku kana mukura.
- Ligamende Dzakasununguka - Chero mamiriro ezvinhu anokonzera kusakara kwemigumisiro kunogona kukonzera rutsoka rwakadzika kana kuti pasi-kudarika-yakasara. Ligamende zvikwata zvemateu anounganidza mapfupa kune mumwe nemumwe uye ane basa rinokosha pakuronga mafambi. Chimiro chechiitiko chinokonzera kusununguka kwemigumisiro ndiko kutora pamuviri, apo hutachiona hwemahomoni huripo hunoita kuti hurumende ichinje. Zvirwere izvo zvinokonzera masimbi asina kukanganisa zvinosanganisira Ehlers-Danlos syndrome , Marfan's syndrome uye rheumatoid arthritis.
- Nhemberero Kurema kusaenzana - Kana gumbo rimwe rakareba kupfuura rimwe, rimwe rutsoka runogona kunge rakanyarara kune rimwe kuti ribhadhe. Kazhinji, rutsoka ruduku rurefu ruchava nechitsiko chechigadziro mukuedza kupfupisa chikwata ichocho, kurongedza kunze kwekusina. Kureba kwemigwa kusina kuenzana kunogona kukonzerwa nekusava nempempa kusina kukwana sa scoliosis . Inogonawo kuve yakakonzerwa nekusiyana kwakakwana murefu wegumbo rimwe pfupa rinoenzaniswa nerimwe.
Matambudziko Kazhinji Anoshamwaridzana Nemaziso Akareba
- Hammertoes
- Bunions
- Kushungurudzika Kuputika
- Shin Splints
- Arthritis of Foot Joints
- Tendonitis
- Plantar Fasciitis
Apo Tsoka Rakazara Rinodikanwa Kuchengeta Kuchengetedzwa
Kana iwe uine tsoka dzakapetwa iwe unogona kunge usingadi kuti uwane kurapwa - dzimwe nguva mwana kana kunyange munhu mukuru achava nemasvingo akadzika uye haana matambudziko.
Zvakajairika kuti tsoka dzechecheche kana mwana muduku dzioneke sedenga kusvikira chimiro chetsoka chadzo chakanyatsokura.
Kana zvipembenene zvakagadzirisa zvinetso zvechipiri, kunyanya gumbo kana kurwadziwa kwetsoka, kurapwa kunogona kudiwa. Netsoka dzedenga dzimwe nguva zvinokonzera kuoma kufamba kana kumhanyira uye kupindira nemabasa emitambo. Kushanya kune chikwata chemapurisa kuchabatanidza kuongororwa kwetsoka yakagadzirwa uye basa. Kunze kwechitsiko chekuongorora, kushanyira kungasanganisira tsoka X-ray uye kuongorora kwetsoka dzako muchifamba.
Orthotics yeFaint Feet
Mumiririri wako anogona kupa mishonga yekusimbisa kana maitiro ekudzivirira kutumira.
Nepo majoka uye arch zvinotsigira hazvigadziri zvachose chimiro chechikafu, vanobatsira kubatsira kudzora mitauro yakawandisa iyo inogona kunge ichikonzera kupfeka-uye-kusvimha pamisungo nemarungano ako. Sneakers ane design inonzi motion control uyewo inobatsira kuvadzivirira. Iyi nzira ye sneaker ine chigadziro chinoita kuti ugadzikane zvakanyanya nekudzikisa kufamba muchitsitsinho uye nzvimbo yechando cheshuga. Uyezve, kurapa kwepanyama uye kutenderera maitiro kunogona kunge kwakagadzirwa, kunyanya kana tendonitis ( tendon kutuka ) iripo.
Kubhakwa, Kukanda nekuvhiya kweMapapiro Emafuro
Netsoka dzomugwagwa dzinokonzerwa nekuzvarwa kana kuti kubudirira zvisingaiti zvinogona kuwedzera kupindira, zvakadai sokuputika, kukanda kana kugadziriswa.
- Bhande rinosanganisira rutsigiro rwechikwata mumushandi unobatanidza kumakumbo apasi, kupa rupiro rutsigiro uye kugadzirisa-gumbo. Kubvongodza kana kuvhiyiwa kwemutsoka kunogonawo kugadziriswa mumamiriro ezvinhu apo tsoka dzakadzika dzinokonzerwa nechirwere chepfungwa kana dzinoshungurudzwa ne posterior tibial tendonitis , iyo inogona kunge yakareba kwenguva refu yemakumbo akareba.
- Kushandisa inzira inoshandiswa kuvana vane tsoka dzakadzika dzinokonzerwa nefupa pane zvisiri izvo, zvakadai semetatarsus adductus. Inosanganisira kushandisa ruzhinji rwemapfupa ekubatsira pakugadzirisazve mapfupa emakumbo netsoka kumamiriro avo akakodzera .
- Kutsvakurudza nzira dzepamusoro dzemakumbo dzinosiyana zvichienderana nechinokonzera chiitiko chacho. Kugadziriswa kurapwa kuti utungamirire kutumirwa kunogona kusanganisira mapapiro emapfupa kana kuti Achilles kutenderera kwenguva refu. Tendon transfer, iyo ndiyo nzira yekugadzirisazve tambo kune imwe nzvimbo yefupa, inogona kushandiswa kuderedza kududzira uye kugadzirisa tsoka.
> Sources:
> Mahan, Kieran T. MS, DPM, FACFS. (1992) Pes Planovalgus Deformity. Mu McGlamry, E. Dalton, DPM, Mabhangi, Alan S. DPM, Downey, Michael S. DPM. (Ed.). Comprehensive Textbook of Foot Surgery. (2nd ed.) (Pp.769-779). Baltimore: Williams & Wilkins.