Paunenge uchida kuti iwe unogona kutendesa mhino yako kumhino sefaucet, iyo inokonzera chaizvo inoshanda zvinangwa zvakakosha mukuchengetedza hutano hwako. Utsi hunochengetedza hutachiona hwako, hunosunga mishonga yakadai semabhakitiriya nemavirusi, uye inochengetedza dzimwe nyika kunze kwemashoko ako uye muviri.
Kunyange zvazvo muviri wako unobereka pakati pezvikamu zviviri kubva pamagetsi ezuva rimwe nerimwe, mamwe mamiriro ezvinhu anogona kukura iyo yakawanda.
Utachiona hunokonzerwa nemapenene kana mhando mumhepo, rhinoviruses (inozivikanwawo seyeyawo inowanzosva) uye kushatirwa kunogona kuita kuti muviri wako uchengetedze mucheka wakawandisa, sezvaunogona kutarisa kunotonhora.
Vasomotor Rhinitis
Paunenge uchinge uine mhuno inopisa kunze kwekunze kunotonhora uye pasina zvimwe zviratidzo zvechirwere kana chirwere, munhu ane mhosva anogona kunge ari vasomotor rhinitis, rudzi rwee nonallergic rhinitis inokonzerwa nekushandurwa kwekushisa, humidhi, uye kusvibiswa kunhuhwirira kwakasimba uye zvinonhuwira. Kazhinji, munhu ane vasomotor rhinitis achava nekugadzirwa kwemvura yakachena inogona kubuda kubva mberi kwemhino, pasi nechekumusoro kwehuro, kana kuti kuita kuti kusanganiswa kweputi.
Nei Kutarisa Matambudziko
Muviri wako une unyanzvi hwehupenyu hunokurudzira kuti uite chimwe chinhu kuti udzivirire pachako kana uchida. Paunotaridzirwa kutonhorera kunotonhora, huputi hunowedzera hunoita uye hunoita kuti mhepo inotorwa kuburikidza nemapapiro ako.
Izvi zvinochengetedza mazamu ako mumhino dzako kubva pakuparara pamusana pemhepo yakaoma, inotonhorera uye inodzivirirawo maronchioles (akaoma air sacs) mumapapu ako kubva mukukuvara.
Mukuwedzera, mumhino unoyerera pamusana pokupisa kunotonhorera chinhu chakafanana nekugadzirisa. Kunyange zvazvo mhepo yaunofema iwe inogona kuva inotonhora, muviri wako wekupisa hunopisa mhepo uye paunenge uchibudisa, unosunungura mhepo inotonhora, inonaya mumhepo (inotonhora).
Sezvo izvi zvinotonhora izvi zvinosangana, madonhwe emvura anobudiswa, pakupedzisira achidonha kubva mumhino dzako pamwe nemucheka wavanosangana nawo.
Nzira Yekudzivirira Cold-Weather Runny Nose
Nzira chete yekugadzirisa mhepo inomhanya kubva mukukudziridza nekuda kwekutsvaira kwekutonhora ndeyokurega kufema mumhepo inotonhora. Imwe nzira yekuita nayo ndeyokuputira mhino dzako nemuromo nekuputira kana shangu iri kunze, izvo zvinobvumira mweya kuti udzidzire uye ushuwe usati wanyora.
Vasomotor rhinitis haigoni kuve nani ne antihistamines asi inogona kuve nani kuburikidza nekushandisa steroid kana nasal antihistamine spray. Iyo yakanakisisa mishonga yekurapa vasomotor rhinitis, kunyanya kana zviratidzo zviri mhuno "inomhanya semhepo," inonzi Atrovent (ipratropium bromide) nasal spray.Atrovent inoshanda nokuomesa masero-anobudisa masero mumhino uye anogona yakashandiswa sezvinodiwa kubvira apo spray inotanga kushanda mukati peawa. Atrovent nasal spray inowanikwa nemishonga chete-chengeta nachiremba wako kuti uone kana mushonga uyu wakakunakira iwe.
Pakupedzisira, shandisa humidifier paunenge uri mumba. Kunyange kana kutonhorera mumba mako kune unyoro, mhepo inowanzova yakaoma munguva yechando-yemwedzi. Kugadziriswa kunogona kubatsira kuchengetedza mutsara yako yakakwana yakanyoroveswa.
Kunobva:
> Kuongororwa uye Kutungamirirwa kweRhinitis: Joint Task Force pamusoro pekushandisa maPirameters muAllergy, Asthma, uye Immunology. Ann Allergy Chirwere Immunol. 1998; 81: 463-518.
> Nei Kuchengetedza Kwemhepo Kunokonzera Runny Noses? National Public Radio. January 24, 2009.