Mishonga isingaiti-mishonga yeasteoarthritis yakave yakakurumbira. Kana iwe usingadi kutora zvinodhaka zvinodhaka kuti uchengetedze osteoarthritis nekuda kwemigumisiro inogona kuitika, kupindira kwemishonga nemari, chengorora izvi zvingasarudzwa.
Kune mishonga 16 isiri yemishonga ye hip uye mabheti osteoarthritis , maererano neAmerican College of Rheumatology (ACR) mirayiridzo.
Funga nezvega rega zvakanyatsonaka, dzidza nezvemumwe wemishonga, uye bvunza chiremba wako.
Patient Education
Kukosha kwekudzidza zvose zvaunogona pamusoro peesteoarthritis hazvikwaniswi kusimbiswa zvakakwana. Iwe unofanirwa kunzwisisa chirwere chako kuti ukwanise kutevera izvo chiremba wako akuudza iwe, kuziva mibvunzo yaunofanira kuibvunza, uye kuziva kukosha kukuru mune chirwere chechirwere. Nhengo dzemhuri, shamwari dzepedyo, nevanochengeta vanofanirwawo kudzidziswa nezvehutano hwako pamwechete newe.
Self-Management Programs
Kutungamirirwa kweeurooarthritis yako haisi kungovata mumaoko echiremba wako. Ichokwadi, pane zvirongwa zvekuzvitonga zvakanyatsogadzirwa kuti zvikubatsire kutarisa mamiriro ako.
Kuzvipira-purogiramu dzinozviisa pfungwa pakupa iwe unyanzvi nemararamiro aunoda kuti uwedzere kutarisa arthritis. Zvinhu zvinogona kusanganisira, kutambudzika, maitiro ekuzorora, kushandiswa kwepfungwa, uye kugara uchirovedza muviri; kuzvidzora kunogona kudzidziswa kuburikidza nemumwe-on-one murayiridzo, zvokuverenga, kana makirasi.
Nhungamiro yakagadzirirwa kukubatsira kuti ubatsire.
Unhu Hwevanhu Hwevanhu Hwakaitwa neTunhare Contact
Imwe inodhura-inoshanda isiri yemishonga nzira yevarwere vane osteoarthritis inotsigira rubatsiro rwemagariro evanhu kana kutsigirwa nefoni nguva nenguva. "Ongororo yemigumisiro yefoni yepamwedzi yefoni inoshandiswa nevarume vasina kudzidza kuti vadzidzise nyaya dzakadai sokurwadziwa kwepachirwere, mishonga uye kutevedza kurapwa, zvinodhaka zvinodhaka, zuva rekushanyirwa kunotevera, uye zvipingamupinyi zvekuchengetedza kugadziriswa kwekliniki zvakaratidza dhigirii-e-huru dzekuvandudza mukurwadziwa uye kushanda zvakanaka pasina kuwedzera kwakanyanya mumari, "maererano neAACR.
Kurasikirwa kwehupfumi Kana kuwedzeresa
Vanhu vanorema kupfuura vamwe vari pangozi yakakura yekuvandudza osteoarthritis , kunyanya mabheti osteoarthritis. Zvidzidzo zvakaramba zvichiratidza kuti vakadzi vanodarika kuwandisa vane 4 kanangwana dambudziko uye varume vanodarika zvakapetwa kanomwe kengozi yekuvandudza osteoarthritis yegumbo kana tichienzaniswa nevanhu vane muviri wepanyama.
Zvimwe zvidzidzo zvinoratidza kuti kunyanya kuwanda kwevanhu vanewo mungozi mukuru wekuita hip osteoarthritis, kunyange kuwirirana hakusi kwakasimba sezvazviri nemabvi osteoarthritis. Zviri pachena, kuunza kuremera kwako pasi pesimba kunokosha. Vanotsvakurudza vanotaura nezvekufungidzira kwakasimba kuti kuderedza kuderedza mukuwedzereka kwegumbo maziso ehesteoarthritis vanogona kunonoka kufambira mberi kwechirwere, kuderedza zviratidzo, kuvandudza basa, uye kuderedza kusvibiswa kwemakorbidities (zvirwere zvinowanzoitika).
Aerobic Exercise Programs
Basa reAerobic rinoshanda masimba ako makuru mukuenderera mberi asi kufamba kwemashoko. Kubhabhatidza , kufamba, uye bhasikoro ndezvienzaniso zvekuita zvekuita. Paanenge achiita zvekuita zvekuita, ropa rinoputika nemwoyo nekukurumidza uye rine simba. Basa reAerobic, rinokosha kuti uve nehutano hwakanaka, inobatsira mwoyo wako, mapapu, uye mishonga inoshanda zvakanyatsoshanda.
Maererano neArthritis Foundation, "Nokuita zvekuita zvekuita maitiro nguva dzose, iwe unogona kuwedzera kutsungirira uye kurara, kuderedza migumisiro yekushungurudzika, kusimbisa mapfupa uye kuisa uremu."
Therapy Therapy
Varwere vakawanda vanowana kurapwa kwechirwere chikamu chinokosha pakurapa kweArthritis. Kurapa kwepanyama kunogona kubatsira varwere kukurira kurwadziwa nekuremara kunokonzerwa neArthritis. Nemhaka yokuti hapana mushonga weArthritis, kurapwa kunotarisa kurwara kwezvirwere.
Chiremba wechiremba uye chiremba wepanyama vanoshanda pamwe chete kuti vatsanangure zvinangwa zvekurapa. Mhinduro yemurwere inokosha, zvakare.
Range-of-Motion Exercises
Range-of-kufamba maitiro anoshandura zvinyoro zvidzidzo zvinoita kuti sangano rega roga rive kure nekukwanisika munzvimbo dzose. Izvi zvinoshandiswa kuitwa zuva rega rega kuti zvibatsire kuchengetedza manotsi zvifambiso zvakakwana uye kudzivirira kuoma uye kuora mwoyo.
ROM (mararamiro-e-kufamba-maitiro) maitiro anonyanya kukosha kuvarwere veArthritis, avo vanokonzerwa nekurwadziwa kwakanyanya kunowedzera kusingadi kutama manungo anorwadza. Iko pfungwa yevamwe vanhu kuti mabasa ezuva nezuva ezuva nezuva anotora masangano kuburikidza nekuzara kwavo-kwe-kufamba asi izvi hazvisizvo.
Nhema-Kusimbisa Maitiro
Kunyange zvazvo maitiro aerobic ane zvakawanda zvakanakisisa zvehutano zvakadai sekuchengetedza mwoyo nemapapu uye kuwedzera mafungiro emwoyo, hazviiti kuti mitsipa yako iwedzere- simba rekudzidzisa rinoita.
Kusimbisa maitiro kunogona kubatsira kuchengetedza kana kuwedzera simba remaviri. Mishonga yakasimba inotsigira kutsigira uye inodzivirira masangano anokonzerwa neArthritis.
Mazano ekugadzirisa Kwekusimudzira
Zvishandiso zvekushandisa zvinowanikwa zvinogona kubatsira kuderedza matambudziko anokonzerwa neArthritis. Zvishandiso zvekugadzirisa zvinogona kubva pane zvishandiso zvishoma kana magadhi kusvika kune zvigadzirwa zvemotokari. Zvigadziridzo zvekugadzirisa zvinogona kubatsira avo vane matambudziko emumuviri kukunda zvipingamupinyi zvakawanda zvakapiwa nemamiriro avo ezvinhu kusanganisira kufamba. Nyeredzi uye vanofamba-famba vanozivikanwa zvigadzirwa zvokubatsira.
Patellar Taping
Knee taping ndeyekushanda uye kuiswa kwetape kuti uenzanise mabvi munzvimbo yakanyanyisa. Kugadziriswa kwekugadzirisa kunogona kuderedza kushushikana uye kunetseka pane zvinyoro zviduku zvakakomberedza mabvi uye kuvandudza zviratidzo zveasteoarthritis. Nzvimbo yakanakisisa yepiyipi inokosha pakusunungura kana kubvisa mutoro kubva kune zvimwe zvikamu zvebvi.
Yakakodzera Footwear
Paunenge uchitenga shangu, hazvisi zvose nezvetsika kunyanya kana une osteoarthritis. Sarudzo yako yakasarudzwa inogona kukanganisa mutoro kana kushungurudzika kunowanikwa pamabvi ako pamwe chete uye zvinokonzera kugadzikana kwebvio osteoarthritis.
Mutambudzi-Akabatanidzwa Insoles
Chimwe chinyararire chinonzi insole chakapfekedzwa mukati mejasi. Iyo yakaonda pamusangano uye yakasviba pamucheto wekunze kwetsoka. Nzvimbo ye lateral-wedge insole inogona kugadziriswa kune varwere mumwe nomumwe.
Gare gare-insge insoles inopfugama mabheomechanics munguva yekufamba nekuderedza izvo zvinonzi varus torque (twisting of the knee inward). Kuwedzera mutoro kumabviro eguro kunobatanidzwa nekufambiswa kwebvio osteoarthritis.
Bracing
Mhemberero dzegumbo ndeimwe nzira yekugadzirisa kuchengetedza, kutsigirwa, uye kurwadziwa kwevarwere vane knee osteoarthritis. Iwe unofanirwa kufungidzira kuedza mhemberero kuti uone kana kune chiitiko chinoonekwa. Mabheji anobata mabhesi angave akabatanidza kurapa, kuenda pamwe chete nedzimwe mishonga inoshandiswa. Nyeredzi dzakagadzikana hazvifaniri kutora dzimwe nzira dzokurapa.
Occupational Therapy
Vazhinji varwere vanoda kuve vakashanda, asi kazhinji chimwe chinhu chinowanikwa munzira kana chiri kurwadziwa, kuneta, kana zvipingamupinyi chaiyo mudzimba dzevanhu kana munharaunda. Occupational therapy inogona kuputsa zvipingamupinyi izvozvo uye kukurudzira hutano kune vanhu vane hip uye mabheti osteoarthritis.
Sangano Rokudzivirira uye Simba Rokuchengetedzwa
Kudzivirira pamwe chete kunogona kuderedza kushungurudzika pamajojo eArthritic uye kuderedza marwadzo. Mazano akawanda ekudzivirira masangano, ayo kana akazotevera, achabatsira kuchengetedza simba uye kuchengetedza basa pamwe chete. Iro zano iri nyore, asi iwe unofanira kufunga nezvekufamba kwakakodzera uye kuziva zviratidzo zvemuviri.
Mazano Ekubatsira Kwemabasa Ezuva Nehupenyu
Kukanganisa kunokonzerwa ne osteoarthritis kunogona kuchinja mabasa ezuva nezuva . Ndicho chimwe chezvinhu zvinotambudza zvikuru zvekurarama ne osteoarthritis. Zvinhu zvakasiyana-siyana zvinotsigira zvigadziro zvinobatsira kubhadhara zvipingamupinyi zvakananga.
Points To Remember
Mishonga isiri yemishonga ye osteoarthritis inokurudzira kukudzidzisa iwe nezvechirwere, kusimbisa muviri wako, kutarisira zviratidzo, kuchengetedza mapepa ako, uye kuwedzera kupfuura zvaunogona kuita. Mishonga isiri yemishonga inogona kushanda zvakanaka pamwe chete. Bvunza chiremba wako izvo zvakakodzera iwe.
Sources:
American College of Rheumatology, Osteoarthritis Zvinyorwa Zvisiri-zvemakemikari - Knee neHoro September, 2009.
American College of Rheumatology, Zvirongwa zveMedical Management yeOsteoarthritis yeHur and Knee. Arthritis uye Rheumatism. September 2000.